Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Ginger, Jalapeno & Coconut Brown Rice with Cauliflower
Cookin’ Canuck’s Sage & Gorgonzola Cauliflower Soup
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		simmer
277.0g 		recipes
244.0g 		cauliflower
5.07g 		cauliflower
442.25g 		olive oil
40.5g 		cumin
4.2g 		coriander
3.6g 		kosher salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 89.8 5.51 0.1 8.76 0.0 0.75 0.45 0.0 105.37 105.37
Total Fat (g) 37.09 1.98 0.01 0.44 40.5 0.94 0.64 0.0 81.59 81.59
Carbohydrates (g) 0.0 0.0 0.27 23.44 0.0 1.86 1.98 0.0 27.55 27.55
Ash (g) 3.13 н/д 0.04 3.14 0.0 0.32 0.22 2.99 9.84 9.84
Calories (kcal) 717.43 41.48 1.268 110.562 358.02 15.75 10.728 0.0 1255.238 1255.238
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 148.33 236.58 4.66 406.47 0.0 0.34 0.32 0.01 796.71 796.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 10.61 0.0 0.09 н/д 0.0 10.83 10.83
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 11.1 0.0 0.4 1.5 0.0 13.1 13.1
Calcium (mg) 13.85 7.32 1.115 97.295 0.405 39.102 25.524 0.72 185.331 185.331
Iron (mg) 29.72 0.02 0.02 1.95 0.23 2.79 0.59 0.01 35.33 35.33
Magnesium (mg) 63.71 17.08 0.761 66.337 0.0 15.372 11.88 0.03 175.17 175.17
Phosphorus (mg) 470.9 136.64 2.231 194.589 0.0 20.958 14.724 0.0 840.042 840.042
Potassium (mg) 728.51 351.36 15.362 1340.012 0.405 75.096 45.612 0.24 2556.597 2556.597
Sodium (mg) 196.67 380.64 1.521 132.674 0.81 7.056 1.26 1162.74 1883.371 1883.371
Zinc (mg) 28.45 0.15 0.01 1.24 0.0 0.2 0.17 0.0 30.22 30.22
Copper (mg) 0.416 0.146 0.002 0.177 0.0 0.037 0.035 0.001 0.814 0.814
Manganese (mg) н/д н/д 0.008 0.708 0.0 0.14 0.068 0.003 0.927 0.927
Selenium (mcg) 31.0 2.4 0.0 2.7 0.0 0.2 0.9 0.0 37.3 37.3
Vitamin A, IU (IU) 0.0 н/д 0.659 57.492 0.0 53.34 0.0 0.0 111.491 111.491
Retinol (mcg) 0.0 4.88 0.0 0.0 0.0 0.0 0.0 0.0 4.88 4.88
Vitamin A, RAE (mcg_RAE) 0.0 4.88 0.051 4.422 0.0 2.688 0.0 0.0 12.041 12.041
Beta Carotene (mcg) 0.0 0.0 0.406 35.38 0.0 32.004 н/д 0.0 67.789 67.789
Vitamin E (mg) 1.36 0.41 0.0 0.35 5.81 0.14 н/д 0.0 8.08 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.673 145.942 0.0 18.816 н/д 0.0 166.431 166.431
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.01 0.88 0.34 н/д н/д н/д 1.23 1.23
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.4 205.2 0.0 0.3 0.8 0.0 208.9 208.9
Thiamin (mg) 0.277 0.073 0.003 0.265 0.0 0.026 0.009 0.0 0.654 0.654
Riboflavin (mg) 2.271 0.195 0.003 0.265 0.0 0.014 0.01 0.0 2.759 2.759
Niacin (mg) 9.28 2.904 0.027 2.344 0.0 0.192 0.077 0.0 14.823 14.823
Pantothenic acid (mg) н/д н/д 0.033 2.875 0.0 н/д н/д 0.0 2.908 2.908
Vitamin B-6 (mg) 0.803 0.098 0.011 0.973 0.0 0.018 н/д 0.0 1.903 1.903
Folate (mcg) 16.62 4.88 2.89 252.082 0.0 0.42 0.0 0.0 276.891 276.891
Vitamin B-12 (mcg) 6.84 1.68 0.0 0.0 0.0 0.0 0.0 0.0 8.53 8.53
Choline (mg) 338.8 17.1 2.3 199.9 0.1 1.0 н/д 0.0 559.2 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.133 0.0 н/д н/д 0.0 0.134 0.134
Threonine (g) н/д н/д 0.004 0.31 0.0 н/д н/д 0.0 0.313 0.313
Isoleucine (g) н/д н/д 0.004 0.354 0.0 н/д н/д 0.0 0.358 0.358
Leucine (g) н/д н/д 0.006 0.531 0.0 н/д н/д 0.0 0.537 0.537
Lysine (g) н/д н/д 0.006 0.486 0.0 н/д н/д 0.0 0.492 0.492
Methionine (g) н/д н/д 0.002 0.133 0.0 н/д н/д 0.0 0.134 0.134
Cystine (g) н/д н/д 0.001 0.088 0.0 н/д н/д 0.0 0.089 0.089
Phenylalanine (g) н/д н/д 0.004 0.31 0.0 н/д н/д 0.0 0.313 0.313
Tyrosine (g) н/д н/д 0.002 0.177 0.0 н/д н/д 0.0 0.179 0.179
Valine (g) н/д н/д 0.005 0.442 0.0 н/д н/д 0.0 0.447 0.447
Arginine (g) н/д н/д 0.005 0.442 0.0 н/д н/д 0.0 0.447 0.447
Histidine (g) н/д н/д 0.002 0.177 0.0 н/д н/д 0.0 0.179 0.179
Alanine (g) н/д н/д 0.005 0.442 0.0 н/д н/д 0.0 0.447 0.447
Aspartic acid (g) н/д н/д 0.012 1.017 0.0 н/д н/д 0.0 1.029 1.029
Glutamic acid (g) н/д н/д 0.013 1.15 0.0 н/д н/д 0.0 1.163 1.163
Glycine (g) н/д н/д 0.003 0.265 0.0 н/д н/д 0.0 0.268 0.268
Proline (g) н/д н/д 0.005 0.398 0.0 н/д н/д 0.0 0.403 0.403
Serine (g) н/д н/д 0.005 0.442 0.0 н/д н/д 0.0 0.447 0.447
Cholesterol (mg) 271.46 2.44 0.0 0.0 0.0 0.0 0.0 0.0 273.9 273.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.806 0.488 0.001 0.088 5.593 0.065 0.036 0.0 16.077 16.077
Phytosterols (mg) н/д н/д 0.913 79.605 89.505 2.856 1.656 0.0 174.534 174.534
Monounsaturated Fat (g) 15.678 0.586 0.001 0.044 29.549 0.59 0.489 0.0 46.936 46.936
Polyunsaturated (g) 6.648 0.342 0.003 0.221 4.261 0.138 0.063 0.0 11.675 11.675