Рецепт Roasted Cauliflower with Indian Spices Recipe, Plus TV Appearance - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	simmer 277.0g	recipes 244.0g	cauliflower 5.07g	cauliflower 442.25g	olive oil 40.5g	cumin 4.2g	coriander 3.6g	kosher salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	89.8	5.51	0.1	8.76	0.0	0.75	0.45	0.0	105.37	105.37
Total Fat (g)	37.09	1.98	0.01	0.44	40.5	0.94	0.64	0.0	81.59	81.59
Carbohydrates (g)	0.0	0.0	0.27	23.44	0.0	1.86	1.98	0.0	27.55	27.55
Ash (g)	3.13	н/д	0.04	3.14	0.0	0.32	0.22	2.99	9.84	9.84
Calories (kcal)	717.43	41.48	1.268	110.562	358.02	15.75	10.728	0.0	1255.238	1255.238
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	148.33	236.58	4.66	406.47	0.0	0.34	0.32	0.01	796.71	796.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.12	10.61	0.0	0.09	н/д	0.0	10.83	10.83
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	11.1	0.0	0.4	1.5	0.0	13.1	13.1
Calcium (mg)	13.85	7.32	1.115	97.295	0.405	39.102	25.524	0.72	185.331	185.331
Iron (mg)	29.72	0.02	0.02	1.95	0.23	2.79	0.59	0.01	35.33	35.33
Magnesium (mg)	63.71	17.08	0.761	66.337	0.0	15.372	11.88	0.03	175.17	175.17
Phosphorus (mg)	470.9	136.64	2.231	194.589	0.0	20.958	14.724	0.0	840.042	840.042
Potassium (mg)	728.51	351.36	15.362	1340.012	0.405	75.096	45.612	0.24	2556.597	2556.597
Sodium (mg)	196.67	380.64	1.521	132.674	0.81	7.056	1.26	1162.74	1883.371	1883.371
Zinc (mg)	28.45	0.15	0.01	1.24	0.0	0.2	0.17	0.0	30.22	30.22
Copper (mg)	0.416	0.146	0.002	0.177	0.0	0.037	0.035	0.001	0.814	0.814
Manganese (mg)	н/д	н/д	0.008	0.708	0.0	0.14	0.068	0.003	0.927	0.927
Selenium (mcg)	31.0	2.4	0.0	2.7	0.0	0.2	0.9	0.0	37.3	37.3
Vitamin A, IU (IU)	0.0	н/д	0.659	57.492	0.0	53.34	0.0	0.0	111.491	111.491
Retinol (mcg)	0.0	4.88	0.0	0.0	0.0	0.0	0.0	0.0	4.88	4.88
Vitamin A, RAE (mcg_RAE)	0.0	4.88	0.051	4.422	0.0	2.688	0.0	0.0	12.041	12.041
Beta Carotene (mcg)	0.0	0.0	0.406	35.38	0.0	32.004	н/д	0.0	67.789	67.789
Vitamin E (mg)	1.36	0.41	0.0	0.35	5.81	0.14	н/д	0.0	8.08	8.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.673	145.942	0.0	18.816	н/д	0.0	166.431	166.431
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.88	0.34	н/д	н/д	н/д	1.23	1.23
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	2.4	205.2	0.0	0.3	0.8	0.0	208.9	208.9
Thiamin (mg)	0.277	0.073	0.003	0.265	0.0	0.026	0.009	0.0	0.654	0.654
Riboflavin (mg)	2.271	0.195	0.003	0.265	0.0	0.014	0.01	0.0	2.759	2.759
Niacin (mg)	9.28	2.904	0.027	2.344	0.0	0.192	0.077	0.0	14.823	14.823
Pantothenic acid (mg)	н/д	н/д	0.033	2.875	0.0	н/д	н/д	0.0	2.908	2.908
Vitamin B-6 (mg)	0.803	0.098	0.011	0.973	0.0	0.018	н/д	0.0	1.903	1.903
Folate (mcg)	16.62	4.88	2.89	252.082	0.0	0.42	0.0	0.0	276.891	276.891
Vitamin B-12 (mcg)	6.84	1.68	0.0	0.0	0.0	0.0	0.0	0.0	8.53	8.53
Choline (mg)	338.8	17.1	2.3	199.9	0.1	1.0	н/д	0.0	559.2	559.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	0.133	0.0	н/д	н/д	0.0	0.134	0.134
Threonine (g)	н/д	н/д	0.004	0.31	0.0	н/д	н/д	0.0	0.313	0.313
Isoleucine (g)	н/д	н/д	0.004	0.354	0.0	н/д	н/д	0.0	0.358	0.358
Leucine (g)	н/д	н/д	0.006	0.531	0.0	н/д	н/д	0.0	0.537	0.537
Lysine (g)	н/д	н/д	0.006	0.486	0.0	н/д	н/д	0.0	0.492	0.492
Methionine (g)	н/д	н/д	0.002	0.133	0.0	н/д	н/д	0.0	0.134	0.134
Cystine (g)	н/д	н/д	0.001	0.088	0.0	н/д	н/д	0.0	0.089	0.089
Phenylalanine (g)	н/д	н/д	0.004	0.31	0.0	н/д	н/д	0.0	0.313	0.313
Tyrosine (g)	н/д	н/д	0.002	0.177	0.0	н/д	н/д	0.0	0.179	0.179
Valine (g)	н/д	н/д	0.005	0.442	0.0	н/д	н/д	0.0	0.447	0.447
Arginine (g)	н/д	н/д	0.005	0.442	0.0	н/д	н/д	0.0	0.447	0.447
Histidine (g)	н/д	н/д	0.002	0.177	0.0	н/д	н/д	0.0	0.179	0.179
Alanine (g)	н/д	н/д	0.005	0.442	0.0	н/д	н/д	0.0	0.447	0.447
Aspartic acid (g)	н/д	н/д	0.012	1.017	0.0	н/д	н/д	0.0	1.029	1.029
Glutamic acid (g)	н/д	н/д	0.013	1.15	0.0	н/д	н/д	0.0	1.163	1.163
Glycine (g)	н/д	н/д	0.003	0.265	0.0	н/д	н/д	0.0	0.268	0.268
Proline (g)	н/д	н/д	0.005	0.398	0.0	н/д	н/д	0.0	0.403	0.403
Serine (g)	н/д	н/д	0.005	0.442	0.0	н/д	н/д	0.0	0.447	0.447
Cholesterol (mg)	271.46	2.44	0.0	0.0	0.0	0.0	0.0	0.0	273.9	273.9
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.806	0.488	0.001	0.088	5.593	0.065	0.036	0.0	16.077	16.077
Phytosterols (mg)	н/д	н/д	0.913	79.605	89.505	2.856	1.656	0.0	174.534	174.534
Monounsaturated Fat (g)	15.678	0.586	0.001	0.044	29.549	0.59	0.489	0.0	46.936	46.936
Polyunsaturated (g)	6.648	0.342	0.003	0.221	4.261	0.138	0.063	0.0	11.675	11.675