Рецепт Roasted Cauliflower - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
103.35g 		olive oil
20.25g 		salt
3.0g 		curry
1.0g 		Всего в порции Всего в рецепте
Protein (g) 2.05 0.0 0.0 0.13 2.17 2.17
Total Fat (g) 0.1 20.25 0.0 0.14 20.49 20.49
Carbohydrates (g) 5.48 0.0 0.0 0.58 6.06 6.06
Ash (g) 0.73 0.0 2.99 0.06 3.78 3.78
Calories (kcal) 25.838 179.01 0.0 3.25 208.098 208.098
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.99 0.0 0.01 0.1 95.09 95.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.48 0.0 0.0 0.03 2.51 2.51
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.3 2.9 2.9
Calcium (mg) 22.737 0.203 0.72 4.78 28.44 28.44
Iron (mg) 0.45 0.11 0.01 0.3 0.87 0.87
Magnesium (mg) 15.503 0.0 0.03 2.54 18.073 18.073
Phosphorus (mg) 45.474 0.0 0.0 3.49 48.964 48.964
Potassium (mg) 313.151 0.203 0.24 15.43 329.023 329.023
Sodium (mg) 31.005 0.405 1162.74 0.52 1194.67 1194.67
Zinc (mg) 0.29 0.0 0.0 0.04 0.33 0.33
Copper (mg) 0.041 0.0 0.001 0.008 0.05 0.05
Manganese (mg) 0.165 0.0 0.003 0.043 0.211 0.211
Selenium (mcg) 0.6 0.0 0.0 0.2 0.8 0.8
Vitamin A, IU (IU) 13.436 0.0 0.0 9.86 23.296 23.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.034 0.0 0.0 0.49 1.524 1.524
Beta Carotene (mcg) 8.268 0.0 0.0 5.92 14.188 14.188
Vitamin E (mg) 0.08 2.91 0.0 0.22 3.21 3.21
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.106 0.0 0.0 0.0 34.106 34.106
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.21 0.17 н/д 0.01 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 48.0 0.0 0.0 0.1 48.1 48.1
Thiamin (mg) 0.062 0.0 0.0 0.003 0.065 0.065
Riboflavin (mg) 0.062 0.0 0.0 0.003 0.065 0.065
Niacin (mg) 0.548 0.0 0.0 0.035 0.582 0.582
Pantothenic acid (mg) 0.672 0.0 0.0 н/д 0.672 0.672
Vitamin B-6 (mg) 0.227 0.0 0.0 0.012 0.239 0.239
Folate (mcg) 58.91 0.0 0.0 1.54 60.45 60.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.7 0.1 0.0 0.6 47.4 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 0.0 н/д 0.031 0.031
Threonine (g) 0.072 0.0 0.0 н/д 0.072 0.072
Isoleucine (g) 0.083 0.0 0.0 н/д 0.083 0.083
Leucine (g) 0.124 0.0 0.0 н/д 0.124 0.124
Lysine (g) 0.114 0.0 0.0 н/д 0.114 0.114
Methionine (g) 0.031 0.0 0.0 н/д 0.031 0.031
Cystine (g) 0.021 0.0 0.0 н/д 0.021 0.021
Phenylalanine (g) 0.072 0.0 0.0 н/д 0.072 0.072
Tyrosine (g) 0.041 0.0 0.0 н/д 0.041 0.041
Valine (g) 0.103 0.0 0.0 н/д 0.103 0.103
Arginine (g) 0.103 0.0 0.0 н/д 0.103 0.103
Histidine (g) 0.041 0.0 0.0 н/д 0.041 0.041
Alanine (g) 0.103 0.0 0.0 н/д 0.103 0.103
Aspartic acid (g) 0.238 0.0 0.0 н/д 0.238 0.238
Glutamic acid (g) 0.269 0.0 0.0 н/д 0.269 0.269
Glycine (g) 0.062 0.0 0.0 н/д 0.062 0.062
Proline (g) 0.093 0.0 0.0 н/д 0.093 0.093
Serine (g) 0.103 0.0 0.0 н/д 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 2.797 0.0 0.022 2.84 2.84
Phytosterols (mg) 18.603 44.753 0.0 0.72 64.076 64.076
Monounsaturated Fat (g) 0.01 14.774 0.0 0.056 14.84 14.84
Polyunsaturated (g) 0.052 2.13 0.0 0.026 2.208 2.208