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Рецепт Roasted Cauliflower - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
5.07g 		olive oil
54.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.0 0.1 0.1
Total Fat (g) 0.01 54.0 0.0 54.01 54.01
Carbohydrates (g) 0.27 0.0 0.0 0.27 0.27
Ash (g) 0.04 0.0 5.99 6.02 6.02
Calories (kcal) 1.268 477.36 0.0 478.628 478.628
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.01 4.67 4.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.12 0.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 1.115 0.54 1.44 3.095 3.095
Iron (mg) 0.02 0.3 0.02 0.34 0.34
Magnesium (mg) 0.761 0.0 0.06 0.821 0.821
Phosphorus (mg) 2.231 0.0 0.0 2.231 2.231
Potassium (mg) 15.362 0.54 0.48 16.382 16.382
Sodium (mg) 1.521 1.08 2325.48 2328.081 2328.081
Zinc (mg) 0.01 0.0 0.01 0.02 0.02
Copper (mg) 0.002 0.0 0.002 0.004 0.004
Manganese (mg) 0.008 0.0 0.006 0.014 0.014
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.659 0.0 0.0 0.659 0.659
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.051 0.051
Beta Carotene (mcg) 0.406 0.0 0.0 0.406 0.406
Vitamin E (mg) 0.0 7.75 0.0 7.75 7.75
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 0.0 1.673 1.673
Tocopherol, beta (mg) 0.0 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.01 0.45 н/д 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 2.4 2.4
Thiamin (mg) 0.003 0.0 0.0 0.003 0.003
Riboflavin (mg) 0.003 0.0 0.0 0.003 0.003
Niacin (mg) 0.027 0.0 0.0 0.027 0.027
Pantothenic acid (mg) 0.033 0.0 0.0 0.033 0.033
Vitamin B-6 (mg) 0.011 0.0 0.0 0.011 0.011
Folate (mcg) 2.89 0.0 0.0 2.89 2.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.2 0.0 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.002 0.002
Threonine (g) 0.004 0.0 0.0 0.004 0.004
Isoleucine (g) 0.004 0.0 0.0 0.004 0.004
Leucine (g) 0.006 0.0 0.0 0.006 0.006
Lysine (g) 0.006 0.0 0.0 0.006 0.006
Methionine (g) 0.002 0.0 0.0 0.002 0.002
Cystine (g) 0.001 0.0 0.0 0.001 0.001
Phenylalanine (g) 0.004 0.0 0.0 0.004 0.004
Tyrosine (g) 0.002 0.0 0.0 0.002 0.002
Valine (g) 0.005 0.0 0.0 0.005 0.005
Arginine (g) 0.005 0.0 0.0 0.005 0.005
Histidine (g) 0.002 0.0 0.0 0.002 0.002
Alanine (g) 0.005 0.0 0.0 0.005 0.005
Aspartic acid (g) 0.012 0.0 0.0 0.012 0.012
Glutamic acid (g) 0.013 0.0 0.0 0.013 0.013
Glycine (g) 0.003 0.0 0.0 0.003 0.003
Proline (g) 0.005 0.0 0.0 0.005 0.005
Serine (g) 0.005 0.0 0.0 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 7.457 0.0 7.458 7.458
Phytosterols (mg) 0.913 119.34 0.0 120.253 120.253
Monounsaturated Fat (g) 0.001 39.398 0.0 39.399 39.399
Polyunsaturated (g) 0.003 5.681 0.0 5.683 5.683