Рецепт Roasted Carrots with Parsley Butter - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
605.55g |
olive oil
13.5g |
kosher salt
1.5g |
butter
14.2g |
garlic
2.61g |
parsley
19.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.63 | 0.0 | 0.0 | 0.12 | 0.17 | 0.56 | 6.48 | 6.48 |
| Total Fat (g) | 1.45 | 13.5 | 0.0 | 11.52 | 0.01 | 0.15 | 26.63 | 26.63 |
| Carbohydrates (g) | 58.01 | 0.0 | 0.0 | 0.01 | 0.86 | 1.2 | 60.09 | 60.09 |
| Ash (g) | 5.87 | 0.0 | 1.5 | 0.3 | 0.04 | 0.42 | 8.13 | 8.13 |
| Calories (kcal) | 248.274 | 119.34 | 0.0 | 101.814 | 3.889 | 6.84 | 480.157 | 480.157 |
| Starch (g) | 8.66 | н/д | н/д | н/д | н/д | н/д | 8.66 | 8.66 |
| Sucrose (g) | 21.74 | н/д | н/д | н/д | н/д | н/д | 21.74 | 21.74 |
| Glucose (dextrose) (g) | 3.57 | н/д | н/д | н/д | н/д | н/д | 3.57 | 3.57 |
| Fructose (g) | 3.33 | н/д | н/д | н/д | н/д | н/д | 3.33 | 3.33 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 534.64 | 0.0 | 0.0 | 2.25 | 1.53 | 16.66 | 555.09 | 555.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 28.7 | 0.0 | 0.0 | 0.01 | 0.03 | 0.16 | 28.9 | 28.9 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 17.6 | 17.6 |
| Calcium (mg) | 199.831 | 0.135 | 0.36 | 3.408 | 4.724 | 26.22 | 234.678 | 234.678 |
| Iron (mg) | 1.82 | 0.08 | 0.0 | 0.0 | 0.04 | 1.18 | 3.12 | 3.12 |
| Magnesium (mg) | 72.666 | 0.0 | 0.015 | 0.284 | 0.653 | 9.5 | 83.117 | 83.117 |
| Phosphorus (mg) | 211.941 | 0.0 | 0.0 | 3.408 | 3.993 | 11.02 | 230.363 | 230.363 |
| Potassium (mg) | 1937.751 | 0.135 | 0.12 | 3.408 | 10.466 | 105.26 | 2057.14 | 2057.14 |
| Sodium (mg) | 417.827 | 0.27 | 581.37 | 81.792 | 0.444 | 10.64 | 1092.343 | 1092.343 |
| Zinc (mg) | 1.45 | 0.0 | 0.0 | 0.01 | 0.03 | 0.2 | 1.7 | 1.7 |
| Copper (mg) | 0.303 | 0.0 | 0.0 | 0.0 | 0.008 | 0.029 | 0.34 | 0.34 |
| Manganese (mg) | 0.848 | 0.0 | 0.002 | 0.0 | 0.044 | 0.03 | 0.923 | 0.923 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 101162.699 | 0.0 | 0.0 | 354.858 | 0.235 | 1600.56 | 103118.351 | 103118.351 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 5056.318 | 0.0 | 0.0 | 97.128 | 0.0 | 79.99 | 5233.436 | 5233.436 |
| Beta Carotene (mcg) | 50169.577 | 0.0 | 0.0 | 22.436 | 0.131 | 960.26 | 51152.404 | 51152.404 |
| Vitamin E (mg) | 4.0 | 1.94 | 0.0 | 0.33 | 0.0 | 0.14 | 6.41 | 6.41 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.952 | н/д | н/д | 7.952 | 7.952 |
| Lycopene (mcg) | 6.055 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.055 | 6.055 |
| Lutein + zeaxanthin (mcg) | 1550.201 | 0.0 | 0.0 | 0.0 | 0.418 | 1056.59 | 2607.208 | 2607.208 |
| Tocopherol, beta (mg) | 0.06 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | н/д | 0.0 | н/д | 0.1 | 0.21 | 0.21 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 35.7 | 0.0 | 0.0 | 0.0 | 0.8 | 25.3 | 61.8 | 61.8 |
| Thiamin (mg) | 0.424 | 0.0 | 0.0 | 0.001 | 0.005 | 0.017 | 0.448 | 0.448 |
| Riboflavin (mg) | 0.363 | 0.0 | 0.0 | 0.004 | 0.003 | 0.019 | 0.389 | 0.389 |
| Niacin (mg) | 5.934 | 0.0 | 0.0 | 0.006 | 0.018 | 0.249 | 6.207 | 6.207 |
| Pantothenic acid (mg) | 1.635 | 0.0 | 0.0 | 0.016 | 0.016 | 0.076 | 1.742 | 1.742 |
| Vitamin B-6 (mg) | 0.848 | 0.0 | 0.0 | 0.0 | 0.032 | 0.017 | 0.897 | 0.897 |
| Folate (mcg) | 115.054 | 0.0 | 0.0 | 0.426 | 0.078 | 28.88 | 144.438 | 144.438 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
| Choline (mg) | 53.3 | 0.0 | 0.0 | 2.7 | 0.6 | 2.4 | 59.0 | 59.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.061 | 0.0 | 0.0 | 0.001 | 0.002 | 0.01 | 0.073 | 0.073 |
| Threonine (g) | 1.151 | 0.0 | 0.0 | 0.006 | 0.004 | 0.023 | 1.183 | 1.183 |
| Isoleucine (g) | 0.484 | 0.0 | 0.0 | 0.007 | 0.006 | 0.023 | 0.52 | 0.52 |
| Leucine (g) | 0.606 | 0.0 | 0.0 | 0.011 | 0.008 | 0.038 | 0.663 | 0.663 |
| Lysine (g) | 0.606 | 0.0 | 0.0 | 0.01 | 0.007 | 0.034 | 0.657 | 0.657 |
| Methionine (g) | 0.121 | 0.0 | 0.0 | 0.003 | 0.002 | 0.008 | 0.134 | 0.134 |
| Cystine (g) | 0.484 | 0.0 | 0.0 | 0.001 | 0.002 | 0.002 | 0.49 | 0.49 |
| Phenylalanine (g) | 0.363 | 0.0 | 0.0 | 0.006 | 0.005 | 0.029 | 0.402 | 0.402 |
| Tyrosine (g) | 0.242 | 0.0 | 0.0 | 0.006 | 0.002 | 0.015 | 0.265 | 0.265 |
| Valine (g) | 0.424 | 0.0 | 0.0 | 0.009 | 0.008 | 0.032 | 0.472 | 0.472 |
| Arginine (g) | 0.545 | 0.0 | 0.0 | 0.004 | 0.016 | 0.023 | 0.588 | 0.588 |
| Histidine (g) | 0.242 | 0.0 | 0.0 | 0.003 | 0.003 | 0.011 | 0.259 | 0.259 |
| Alanine (g) | 0.666 | 0.0 | 0.0 | 0.004 | 0.003 | 0.038 | 0.712 | 0.712 |
| Aspartic acid (g) | 1.151 | 0.0 | 0.0 | 0.009 | 0.013 | 0.055 | 1.227 | 1.227 |
| Glutamic acid (g) | 2.241 | 0.0 | 0.0 | 0.026 | 0.021 | 0.048 | 2.335 | 2.335 |
| Glycine (g) | 0.303 | 0.0 | 0.0 | 0.003 | 0.005 | 0.029 | 0.339 | 0.339 |
| Proline (g) | 0.303 | 0.0 | 0.0 | 0.011 | 0.003 | 0.04 | 0.357 | 0.357 |
| Serine (g) | 0.303 | 0.0 | 0.0 | 0.007 | 0.005 | 0.027 | 0.341 | 0.341 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 30.53 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.242 | 1.864 | 0.0 | 7.295 | 0.002 | 0.025 | 9.428 | 9.428 |
| Phytosterols (mg) | н/д | 29.835 | 0.0 | н/д | н/д | 0.95 | 30.785 | 30.785 |
| Monounsaturated Fat (g) | 0.061 | 9.85 | 0.0 | 2.985 | 0.0 | 0.057 | 12.952 | 12.952 |
| Polyunsaturated (g) | 0.727 | 1.42 | 0.0 | 0.432 | 0.007 | 0.023 | 2.608 | 2.608 |