Рецепт Roasted Carrots with Honey, Rosemary and Thyme - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
54.29g |
carrots
807.39g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.5 | 7.51 | 8.01 | 8.01 |
Total Fat (g) | 0.13 | 1.94 | 2.07 | 2.07 |
Carbohydrates (g) | 5.2 | 77.35 | 82.55 | 82.55 |
Ash (g) | 0.53 | 7.83 | 8.36 | 8.36 |
Calories (kcal) | 22.259 | 331.03 | 353.289 | 353.289 |
Starch (g) | 0.78 | 11.55 | 12.32 | 12.32 |
Sucrose (g) | 1.95 | 28.99 | 30.93 | 30.93 |
Glucose (dextrose) (g) | 0.32 | 4.76 | 5.08 | 5.08 |
Fructose (g) | 0.3 | 4.44 | 4.74 | 4.74 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 47.93 | 712.84 | 760.78 | 760.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.57 | 38.27 | 40.84 | 40.84 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 22.6 | 24.1 | 24.1 |
Calcium (mg) | 17.916 | 266.439 | 284.354 | 284.354 |
Iron (mg) | 0.16 | 2.42 | 2.59 | 2.59 |
Magnesium (mg) | 6.515 | 96.887 | 103.402 | 103.402 |
Phosphorus (mg) | 19.002 | 282.587 | 301.588 | 301.588 |
Potassium (mg) | 173.728 | 2583.649 | 2757.377 | 2757.377 |
Sodium (mg) | 37.46 | 557.099 | 594.559 | 594.559 |
Zinc (mg) | 0.13 | 1.94 | 2.07 | 2.07 |
Copper (mg) | 0.027 | 0.404 | 0.431 | 0.431 |
Manganese (mg) | 0.076 | 1.13 | 1.206 | 1.206 |
Selenium (mcg) | 0.1 | 0.8 | 0.9 | 0.9 |
Vitamin A, IU (IU) | 9069.687 | 134882.607 | 143952.294 | 143952.294 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 453.322 | 6741.708 | 7195.03 | 7195.03 |
Beta Carotene (mcg) | 4497.927 | 66892.278 | 71390.205 | 71390.205 |
Vitamin E (mg) | 0.36 | 5.33 | 5.69 | 5.69 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.543 | 8.074 | 8.617 | 8.617 |
Lutein + zeaxanthin (mcg) | 138.982 | 2066.919 | 2205.901 | 2205.901 |
Tocopherol, beta (mg) | 0.01 | 0.08 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.2 | 47.6 | 50.8 | 50.8 |
Thiamin (mg) | 0.038 | 0.565 | 0.603 | 0.603 |
Riboflavin (mg) | 0.033 | 0.484 | 0.517 | 0.517 |
Niacin (mg) | 0.532 | 7.912 | 8.444 | 8.444 |
Pantothenic acid (mg) | 0.147 | 2.18 | 2.327 | 2.327 |
Vitamin B-6 (mg) | 0.076 | 1.13 | 1.206 | 1.206 |
Folate (mcg) | 10.315 | 153.404 | 163.719 | 163.719 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.8 | 71.1 | 75.8 | 75.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.081 | 0.086 | 0.086 |
Threonine (g) | 0.103 | 1.534 | 1.637 | 1.637 |
Isoleucine (g) | 0.043 | 0.646 | 0.689 | 0.689 |
Leucine (g) | 0.054 | 0.807 | 0.862 | 0.862 |
Lysine (g) | 0.054 | 0.807 | 0.862 | 0.862 |
Methionine (g) | 0.011 | 0.161 | 0.172 | 0.172 |
Cystine (g) | 0.043 | 0.646 | 0.689 | 0.689 |
Phenylalanine (g) | 0.033 | 0.484 | 0.517 | 0.517 |
Tyrosine (g) | 0.022 | 0.323 | 0.345 | 0.345 |
Valine (g) | 0.038 | 0.565 | 0.603 | 0.603 |
Arginine (g) | 0.049 | 0.727 | 0.776 | 0.776 |
Histidine (g) | 0.022 | 0.323 | 0.345 | 0.345 |
Alanine (g) | 0.06 | 0.888 | 0.948 | 0.948 |
Aspartic acid (g) | 0.103 | 1.534 | 1.637 | 1.637 |
Glutamic acid (g) | 0.201 | 2.987 | 3.188 | 3.188 |
Glycine (g) | 0.027 | 0.404 | 0.431 | 0.431 |
Proline (g) | 0.027 | 0.404 | 0.431 | 0.431 |
Serine (g) | 0.027 | 0.404 | 0.431 | 0.431 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 0.323 | 0.345 | 0.345 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.005 | 0.081 | 0.086 | 0.086 |
Polyunsaturated (g) | 0.065 | 0.969 | 1.034 | 1.034 |