Рецепт Roasted Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 651.48g	olive oil 40.5g	pepper 1.05g	dill 0.65g	Всего в порции	Всего в рецепте
Protein (g)	6.06	0.0	0.11	0.02	6.2	6.2
Total Fat (g)	1.56	40.5	0.03	0.01	42.11	42.11
Carbohydrates (g)	62.41	0.0	0.68	0.05	63.14	63.14
Ash (g)	6.32	0.0	0.05	0.02	6.38	6.38
Calories (kcal)	267.107	358.02	2.678	0.282	628.086	628.086
Starch (g)	9.32	н/д	н/д	н/д	9.32	9.32
Sucrose (g)	23.39	н/д	н/д	н/д	23.39	23.39
Glucose (dextrose) (g)	3.84	н/д	н/д	н/д	3.84	3.84
Fructose (g)	3.58	н/д	н/д	н/д	3.58	3.58
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	575.19	0.0	0.11	0.56	575.86	575.86
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	30.88	0.0	0.01	н/д	30.89	30.89
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	18.2	0.0	0.3	0.0	18.5	18.5
Calcium (mg)	214.988	0.405	4.589	1.362	221.344	221.344
Iron (mg)	1.95	0.23	0.3	0.04	2.53	2.53
Magnesium (mg)	78.178	0.0	2.037	0.36	80.575	80.575
Phosphorus (mg)	228.018	0.0	1.817	0.432	230.267	230.267
Potassium (mg)	2084.736	0.405	13.22	4.833	2103.194	2103.194
Sodium (mg)	449.521	0.81	0.462	0.399	451.193	451.193
Zinc (mg)	1.56	0.0	0.01	0.01	1.58	1.58
Copper (mg)	0.326	0.0	0.012	0.001	0.339	0.339
Manganese (mg)	0.912	0.0	0.059	0.008	0.979	0.979
Selenium (mcg)	0.7	0.0	0.0	н/д	0.7	0.7
Vitamin A, IU (IU)	108836.249	0.0	3.14	50.545	108889.933	108889.933
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5439.858	0.0	0.158	2.528	5442.543	5442.543
Beta Carotene (mcg)	53975.118	0.0	1.638	н/д	53976.756	53976.756
Vitamin E (mg)	4.3	5.81	0.01	н/д	10.12	10.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	6.515	0.0	0.063	н/д	6.578	6.578
Lutein + zeaxanthin (mcg)	1667.789	0.0	2.153	н/д	1669.941	1669.941
Tocopherol, beta (mg)	0.07	0.04	0.0	н/д	0.11	0.11
Tocopherol, gamma (mg)	0.0	0.34	0.05	н/д	0.38	0.38
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	38.4	0.0	0.2	0.6	39.2	39.2
Thiamin (mg)	0.456	0.0	0.001	0.0	0.458	0.458
Riboflavin (mg)	0.391	0.0	0.003	0.002	0.395	0.395
Niacin (mg)	6.385	0.0	0.012	0.01	6.407	6.407
Pantothenic acid (mg)	1.759	0.0	н/д	0.003	1.762	1.762
Vitamin B-6 (mg)	0.912	0.0	0.004	0.001	0.917	0.917
Folate (mcg)	123.781	0.0	0.105	0.982	124.869	124.869
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	57.3	0.1	0.1	н/д	57.6	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	0.0	н/д	0.0	0.065	0.065
Threonine (g)	1.238	0.0	н/д	0.0	1.238	1.238
Isoleucine (g)	0.521	0.0	н/д	0.001	0.522	0.522
Leucine (g)	0.651	0.0	н/д	0.001	0.653	0.653
Lysine (g)	0.651	0.0	н/д	0.002	0.653	0.653
Methionine (g)	0.13	0.0	н/д	0.0	0.13	0.13
Cystine (g)	0.521	0.0	н/д	0.0	0.521	0.521
Phenylalanine (g)	0.391	0.0	н/д	0.0	0.391	0.391
Tyrosine (g)	0.261	0.0	н/д	0.001	0.261	0.261
Valine (g)	0.456	0.0	н/д	0.001	0.457	0.457
Arginine (g)	0.586	0.0	н/д	0.001	0.587	0.587
Histidine (g)	0.261	0.0	н/д	0.0	0.261	0.261
Alanine (g)	0.717	0.0	н/д	0.002	0.718	0.718
Aspartic acid (g)	1.238	0.0	н/д	0.002	1.24	1.24
Glutamic acid (g)	2.41	0.0	н/д	0.002	2.412	2.412
Glycine (g)	0.326	0.0	н/д	0.001	0.327	0.327
Proline (g)	0.326	0.0	н/д	0.002	0.327	0.327
Serine (g)	0.326	0.0	н/д	0.001	0.327	0.327
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.261	5.593	0.01	0.0	5.864	5.864
Phytosterols (mg)	н/д	89.505	0.966	н/д	90.471	90.471
Monounsaturated Fat (g)	0.065	29.549	0.011	0.005	29.63	29.63
Polyunsaturated (g)	0.782	4.261	0.012	0.001	5.055	5.055