Рецепт Roasted Butternut Squash Spiced Soup
Порций: 4
Ингредиенты
- 1 x Butternut squash, peeled, deseeded and cut into cubes
- 15 gm Butter, ( 1/2oz)
- 2 Tbsp. Extra virgin olive oil
- Â Â Salt and freshly grnd black pepper
- 1 x Onion, diced
- 2 stk celery, finely sliced
- 1 x Red bird's eye chillies, deseeded and finely
- Â Â (1 to 2) sliced
- 2 sprg thyme, leaves only
- 1Â 1/4 lt Vegetable stock, (2 pints)
- 1 tsp Grnd cumin
- 1/2 tsp Paprika
- 1/2 tsp Cayenne pepper
- 1 x 142 millilit double cream, lightly whipped (5 floz)
- Â Â To garnish: coarsely minced coriander leaves
- Â Â Freshly grnd black pepper
Инструкции
- Preheat the oven to 200 C, 400 F, Gas Mark 6.
- Place the cubes of butternut squash in a roasting tray, dot with the butter and drizzle with 1 Tbsp. of the extra virgin olive oil.
- Season with salt and freshly grnd black pepper and cook in the preheated oven for 30 min till tender.
- Heat the remaining Tbsp. of oil in a large heavy based saucepan, stir in the onion, garlic, celery, carrot, chillies and thyme and gently fry for 5-10 min till softened but not browned.
- Stir in the butternut squash and add in the stock with seasoning to taste.
- Cover and simmer for 25 min.
- Puree the soup in a liquidiser or possibly food processor till thick and smooth.
- Return to a clean saucepan and gently heat through.
- Stir the spices into the lightly whipped cream and serve the soup garnished with a spoonful of cream. Sprinkle over freshly minced coriander leaves and grnd black pepper.
- Notes Serve with remaining spiced cream and warm crusty bread.
- NOTES : A warm soup with the delicious sweet flavour of butternut squash that has been roasted.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 128g | |
Recipe makes 4 servings | |
Calories 110 | |
Calories from Fat 89 | 81% |
Total Fat 10.14g | 13% |
Saturated Fat 2.93g | 12% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 332mg | 14% |
Potassium 114mg | 3% |
Total Carbs 5.15g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 2.09g | 1% |
Protein 0.71g | 1% |