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Рецепт Roasted Butternut Squash Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-9 fresh sage leaves
2 1/2 cups low-sodium vegetable or chicken broth
1/2 cup toasted pepitas, for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butternut squash
1714.57g 		butter
28.4g 		apple
163.8g 		onion
49.5g 		sage
0.0g 		water
592.5g 		kosher salt
9.0g 		pepper
0.53g 		half
80.67g 		cayenne pepper
0.44g 		Всего в порции Всего в рецепте
Protein (g) 17.15 0.24 0.43 0.54 н/д 0.0 0.0 0.06 2.39 0.05 20.86 20.86
Total Fat (g) 1.71 23.04 0.28 0.05 н/д 0.0 0.0 0.02 9.28 0.08 34.45 34.45
Carbohydrates (g) 200.43 0.02 22.62 4.62 н/д 0.0 0.0 0.34 3.47 0.25 231.76 231.76
Ash (g) 13.72 0.6 0.31 0.17 н/д 0.59 8.98 0.02 0.54 0.03 24.96 24.96
Calories (kcal) 771.558 203.628 85.176 19.8 н/д 0.0 0.0 1.352 104.871 1.399 1187.784 1187.784
Starch (g) н/д н/д 0.08 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.08
Sucrose (g) 3.77 н/д 3.39 0.49 н/д н/д н/д н/д н/д н/д 7.65 7.65
Glucose (dextrose) (g) 16.97 н/д 3.98 0.98 н/д н/д н/д н/д н/д н/д 21.93 21.93
Fructose (g) 16.97 н/д 9.66 0.64 н/д н/д н/д н/д н/д н/д 27.28 27.28
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1481.56 4.51 140.15 44.11 н/д 591.91 0.02 0.06 65.0 0.04 2327.34 2327.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.72 0.02 17.02 2.1 н/д 0.0 0.0 0.0 0.13 0.05 57.03 57.03
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 34.3 0.0 3.9 0.8 н/д 0.0 0.0 0.1 0.0 0.1 39.3 39.3
Calcium (mg) 822.996 6.816 9.828 11.385 н/д 17.775 2.16 2.316 84.704 0.651 958.631 958.631
Iron (mg) 12.0 0.01 0.2 0.1 н/д 0.0 0.03 0.15 0.06 0.03 12.58 12.58
Magnesium (mg) 582.955 0.568 8.19 4.95 н/д 5.925 0.09 1.028 8.067 0.669 612.442 612.442
Phosphorus (mg) 565.81 6.816 18.018 14.355 н/д 0.0 0.0 0.917 76.637 1.289 683.841 683.841
Potassium (mg) 6035.302 6.816 175.266 72.27 н/д 0.0 0.72 6.673 104.871 8.862 6410.779 6410.779
Sodium (mg) 68.583 163.584 1.638 1.98 н/д 23.7 3488.22 0.233 33.075 0.132 3781.145 3781.145
Zinc (mg) 2.57 0.03 0.07 0.08 н/д 0.06 0.01 0.01 0.41 0.01 3.25 3.25
Copper (mg) 1.2 0.0 0.049 0.02 н/д 0.059 0.003 0.006 0.008 0.002 1.347 1.347
Manganese (mg) 3.429 0.0 0.066 0.064 н/д 0.0 0.009 0.03 0.0 0.009 3.607 3.607
Selenium (mcg) 8.6 0.3 0.0 0.2 н/д 0.0 0.0 0.0 1.5 0.0 10.6 10.6
Vitamin A, IU (IU) 182259.259 709.716 88.452 0.99 н/д 0.0 0.0 1.585 285.572 183.084 183528.657 183528.657
Retinol (mcg) 0.0 190.564 0.0 0.0 н/д 0.0 0.0 0.0 76.637 0.0 267.201 267.201
Vitamin A, RAE (mcg_RAE) 9121.536 194.256 4.914 0.0 н/д 0.0 0.0 0.08 78.25 9.156 9408.192 9408.192
Beta Carotene (mcg) 72457.914 44.872 44.226 0.495 н/д 0.0 0.0 0.827 17.747 96.096 72662.177 72662.177
Vitamin E (mg) 24.69 0.66 0.29 0.01 н/д 0.0 0.0 0.0 0.27 0.13 26.05 26.05
Vitamin D (IU) н/д 15.904 н/д н/д н/д 0.0 н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 47.502 1.98 н/д 0.0 0.0 1.087 0.0 57.891 108.459 108.459
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 360.1 0.0 7.5 3.7 н/д 0.0 0.0 0.1 0.7 0.3 372.4 372.4
Thiamin (mg) 1.715 0.003 0.033 0.025 н/д 0.0 0.0 0.001 0.032 0.001 1.809 1.809
Riboflavin (mg) 0.343 0.009 0.049 0.015 н/д 0.0 0.0 0.001 0.121 0.004 0.542 0.542
Niacin (mg) 20.575 0.011 0.147 0.059 н/д 0.0 0.0 0.006 0.065 0.038 20.902 20.902
Pantothenic acid (mg) 6.858 0.031 0.098 0.059 н/д 0.0 0.0 н/д 0.234 н/д 7.281 7.281
Vitamin B-6 (mg) 2.572 0.0 0.066 0.059 н/д 0.0 0.0 0.002 0.032 0.011 2.742 2.742
Folate (mcg) 462.935 0.852 4.914 9.405 н/д 0.0 0.0 0.053 2.42 0.466 481.046 481.046
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 н/д 0.0 0.0 0.0 0.27 0.0 0.31 0.31
Choline (mg) н/д 5.3 5.6 3.0 н/д 0.0 0.0 0.1 15.1 0.2 29.3 29.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.003 0.0 0.005 н/д н/д 0.0 н/д 0.032 н/д 0.212 0.212
Threonine (g) 0.514 0.011 0.016 0.01 н/д н/д 0.0 н/д 0.105 н/д 0.657 0.657
Isoleucine (g) 0.686 0.014 0.016 0.005 н/д н/д 0.0 н/д 0.145 н/д 0.867 0.867
Leucine (g) 1.029 0.023 0.016 0.015 н/д н/д 0.0 н/д 0.234 н/д 1.317 1.317
Lysine (g) 0.686 0.02 0.016 0.02 н/д н/д 0.0 н/д 0.194 н/д 0.935 0.935
Methionine (g) 0.171 0.006 0.0 0.0 н/д н/д 0.0 н/д 0.056 н/д 0.234 0.234
Cystine (g) 0.171 0.003 0.0 0.0 н/д н/д 0.0 н/д 0.024 н/д 0.198 0.198
Phenylalanine (g) 0.686 0.011 0.016 0.015 н/д н/д 0.0 н/д 0.113 н/д 0.841 0.841
Tyrosine (g) 0.514 0.011 0.0 0.005 н/д н/д 0.0 н/д 0.113 н/д 0.644 0.644
Valine (g) 0.686 0.017 0.016 0.01 н/д н/д 0.0 н/д 0.161 н/д 0.89 0.89
Arginine (g) 1.029 0.009 0.016 0.05 н/д н/д 0.0 н/д 0.089 н/д 1.192 1.192
Histidine (g) 0.343 0.006 0.016 0.005 н/д н/д 0.0 н/д 0.065 н/д 0.434 0.434
Alanine (g) 0.686 0.009 0.016 0.01 н/д н/д 0.0 н/д 0.081 н/д 0.801 0.801
Aspartic acid (g) 1.886 0.017 0.115 0.045 н/д н/д 0.0 н/д 0.186 н/д 2.248 2.248
Glutamic acid (g) 3.086 0.051 0.049 0.129 н/д н/д 0.0 н/д 0.5 н/д 3.815 3.815
Glycine (g) 0.686 0.006 0.016 0.015 н/д н/д 0.0 н/д 0.048 н/д 0.771 0.771
Proline (g) 0.686 0.023 0.016 0.005 н/д н/д 0.0 н/д 0.234 н/д 0.964 0.964
Serine (g) 0.686 0.014 0.016 0.01 н/д н/д 0.0 н/д 0.129 н/д 0.855 0.855
Cholesterol (mg) 0.0 61.06 0.0 0.0 н/д 0.0 0.0 0.0 29.848 0.0 90.908 90.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.343 14.589 0.049 0.02 н/д 0.0 0.0 0.005 5.776 0.014 20.796 20.796
Phytosterols (mg) н/д н/д 19.656 7.425 н/д н/д 0.0 0.488 н/д 0.365 27.934 27.934
Monounsaturated Fat (g) 0.171 5.97 0.016 0.005 н/д 0.0 0.0 0.005 2.678 0.012 8.858 8.858
Polyunsaturated (g) 0.686 0.863 0.082 0.01 н/д 0.0 0.0 0.006 0.347 0.037 2.031 2.031