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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 low sodium, organic chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butternut squash
1143.05g 		olive oil
27.0g 		onions
198.0g 		apples
247.94g 		kosher salt
6.0g 		pepper
1.05g 		chicken broth
0.0g 		curry
1.0g 		Всего в порции Всего в рецепте
Protein (g) 11.43 0.0 2.18 0.67 0.0 0.11 н/д 0.13 14.52 14.52
Total Fat (g) 1.14 27.0 0.2 0.32 0.0 0.03 н/д 0.14 28.84 28.84
Carbohydrates (g) 133.62 0.0 18.49 31.64 0.0 0.68 н/д 0.58 185.01 185.01
Ash (g) 9.14 0.0 0.69 0.42 5.99 0.05 н/д 0.06 16.35 16.35
Calories (kcal) 514.371 238.68 79.2 119.011 0.0 2.678 н/д 3.25 957.19 957.19
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.51 н/д 1.96 2.03 н/д н/д н/д 0.01 6.51 6.51
Glucose (dextrose) (g) 11.32 н/д 3.9 8.06 н/д н/д н/д 0.01 23.29 23.29
Fructose (g) 11.32 н/д 2.55 14.95 н/д н/д н/д 0.01 28.83 28.83
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 987.71 0.0 176.44 214.89 0.01 0.11 н/д 0.1 1379.25 1379.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 25.15 0.0 8.4 25.04 0.0 0.01 н/д 0.03 58.62 58.62
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 22.9 0.0 3.4 3.2 0.0 0.3 н/д 0.3 30.1 30.1
Calcium (mg) 548.662 0.27 45.54 12.397 1.44 4.589 н/д 4.78 617.678 617.678
Iron (mg) 8.0 0.15 0.42 0.17 0.02 0.3 н/д 0.3 9.36 9.36
Magnesium (mg) 388.636 0.0 19.8 9.918 0.06 2.037 н/д 2.54 422.991 422.991
Phosphorus (mg) 377.205 0.0 57.42 27.273 0.0 1.817 н/д 3.49 467.205 467.205
Potassium (mg) 4023.525 0.27 289.08 223.146 0.48 13.22 н/д 15.43 4565.15 4565.15
Sodium (mg) 45.722 0.54 7.92 0.0 2325.48 0.462 н/д 0.52 2380.644 2380.644
Zinc (mg) 1.71 0.0 0.34 0.12 0.01 0.01 н/д 0.04 2.24 2.24
Copper (mg) 0.8 0.0 0.079 0.074 0.002 0.012 н/д 0.008 0.976 0.976
Manganese (mg) 2.286 0.0 0.257 0.099 0.006 0.059 н/д 0.043 2.751 2.751
Selenium (mcg) 5.7 0.0 1.0 0.0 0.0 0.0 н/д 0.2 6.9 6.9
Vitamin A, IU (IU) 121505.875 0.0 3.96 94.217 0.0 3.14 н/д 9.86 121617.052 121617.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6081.009 0.0 0.0 4.959 0.0 0.158 н/д 0.49 6086.615 6086.615
Beta Carotene (mcg) 48305.158 0.0 1.98 42.15 0.0 1.638 н/д 5.92 48356.846 48356.846
Vitamin E (mg) 16.46 3.87 0.04 0.12 0.0 0.01 н/д 0.22 20.73 20.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 н/д 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 44.629 0.0 2.153 н/д 0.0 54.702 54.702
Tocopherol, beta (mg) н/д 0.03 0.0 0.02 н/д 0.0 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.22 0.0 0.0 н/д 0.05 н/д 0.01 0.28 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 240.0 0.0 14.7 9.9 0.0 0.2 н/д 0.1 264.9 264.9
Thiamin (mg) 1.143 0.0 0.099 0.05 0.0 0.001 н/д 0.003 1.295 1.295
Riboflavin (mg) 0.229 0.0 0.059 0.074 0.0 0.003 н/д 0.003 0.368 0.368
Niacin (mg) 13.717 0.0 0.238 0.223 0.0 0.012 н/д 0.035 14.224 14.224
Pantothenic acid (mg) 4.572 0.0 0.238 0.174 0.0 н/д н/д н/д 4.983 4.983
Vitamin B-6 (mg) 1.715 0.0 0.238 0.099 0.0 0.004 н/д 0.012 2.066 2.066
Folate (mcg) 308.623 0.0 37.62 0.0 0.0 0.105 н/д 1.54 347.888 347.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 0.1 12.1 8.4 0.0 0.1 н/д 0.6 21.3 21.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.114 0.0 0.02 0.0 0.0 н/д н/д н/д 0.134 0.134
Threonine (g) 0.343 0.0 0.04 0.025 0.0 н/д н/д н/д 0.407 0.407
Isoleucine (g) 0.457 0.0 0.02 0.025 0.0 н/д н/д н/д 0.502 0.502
Leucine (g) 0.686 0.0 0.059 0.025 0.0 н/д н/д н/д 0.77 0.77
Lysine (g) 0.457 0.0 0.079 0.025 0.0 н/д н/д н/д 0.561 0.561
Methionine (g) 0.114 0.0 0.0 0.0 0.0 н/д н/д н/д 0.114 0.114
Cystine (g) 0.114 0.0 0.0 0.0 0.0 н/д н/д н/д 0.114 0.114
Phenylalanine (g) 0.457 0.0 0.059 0.025 0.0 н/д н/д н/д 0.541 0.541
Tyrosine (g) 0.343 0.0 0.02 0.0 0.0 н/д н/д н/д 0.363 0.363
Valine (g) 0.457 0.0 0.04 0.025 0.0 н/д н/д н/д 0.522 0.522
Arginine (g) 0.686 0.0 0.198 0.025 0.0 н/д н/д н/д 0.909 0.909
Histidine (g) 0.229 0.0 0.02 0.025 0.0 н/д н/д н/д 0.273 0.273
Alanine (g) 0.457 0.0 0.04 0.025 0.0 н/д н/д н/д 0.522 0.522
Aspartic acid (g) 1.257 0.0 0.178 0.174 0.0 н/д н/д н/д 1.609 1.609
Glutamic acid (g) 2.057 0.0 0.515 0.074 0.0 н/д н/д н/д 2.647 2.647
Glycine (g) 0.457 0.0 0.059 0.025 0.0 н/д н/д н/д 0.541 0.541
Proline (g) 0.457 0.0 0.02 0.025 0.0 н/д н/д н/д 0.502 0.502
Serine (g) 0.457 0.0 0.04 0.025 0.0 н/д н/д н/д 0.522 0.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.229 3.729 0.079 0.05 0.0 0.01 н/д 0.022 4.119 4.119
Phytosterols (mg) н/д 59.67 29.7 н/д 0.0 0.966 н/д 0.72 91.056 91.056
Monounsaturated Fat (g) 0.114 19.699 0.02 0.025 0.0 0.011 н/д 0.056 19.924 19.924
Polyunsaturated (g) 0.457 2.84 0.04 0.099 0.0 0.012 н/д 0.026 3.474 3.474