Распечатать
E-mail
Ингредиенты
- Chef McGrealâs recipe for Roasted Butternut Squash and Sage Bisque
- 1 butternut squash
- 1/2 oz. diced onion
- 2 oz. butter
- 8 oz. chicken broth
- 1/4 t. cinnamon
- 1/8 t. cardamom
- 6 fresh sage leaves
- 1/8 t. ginger, minced
- 1/2 t. cracked black peppercorns
- 1 t. kosher salt
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 304g | |
| Calories 433 | |
| Calories from Fat 407 | 94% |
| Total Fat 46.29g | 58% |
| Saturated Fat 29.22g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 3012mg | 125% |
| Potassium 234mg | 7% |
| Total Carbs 3.55g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.6g | 0% |
| Protein 3.06g | 5% |
%20and%20we%20actually%20had%20a%20lot%20more%20snow%20at%20home%20than%20even%20in%20the%20Chicago%20area.%20%20I%20grabbed%20a%20copy%20of%20the%20local%20paper%20and%20there%20was%20a%20great%20article%20regarding%20the%20chef%20world%E2%80%99s%20move%20to%20%20healthy%20cooking%20(as%20compared%20with%20the%20uber%20butter%20trends%20of%20the%20last%20two%20decades%20of%20the%20last%20century!).%3C/p%3E%3Cp%3EThe%20article%20tracks%20Chef%20Michael%20McGreal%E2%80%99s%20cooking%20odyssey%20for%20a%20terminally%20ill%20woman.%20%20He%20developed%20healthy%20recipes%20and%20cooked%20for%20her,%20her%20cancer%20went%20into%20remission,%20and%20then%20they%20appeared%20on%20the%20%E2%80%9COprah%E2%80%9D%20show.%20%20This%20story%20does%20not%20have%20a%20happy%20ending;%20%20his%20client%20went%20back%20to%20eating%20fast-food,%20the%20cancer%20returned%20aggressively,%20and%20she%20did%20not%20survive.%20%20%20%20Of%20course%20this%20story%20caught%20my%20attention.%20%20(How%20could%20it%20not?)%3C/p%3E%3Cp%3EI%20wanted%20to%20include%20this%20story%20with%20our%20Soup%20Challenge%20and%20also%20try%20Chef%20McGreal%E2%80%99s%20recipe%20for%20%E2%80%9CRoasted%20Butternut%20Squash%20and%20Sage%20Bisque.%E2%80%9D%3C/p%3E%3Cp%3EHealthy%20eating%20does%20not%20need%20to%20be%20boring%20or%20unsatisfying.%20%20The%20proof%20is%20below:%3C/p%3E%3Cp%3ECut%20butternut%20squash%20in%20half.%20%20Clean%20seeds%20out%20from%20the%20insides%20and%20place%20squash%20face%20down%20on%20a%20sheet%20pan%20sprayed%20with%20non-stick%20cooking%20spray.%20%20Roast%20at%20350%20degrees%20for%2045%20minutes%20or%20until%20soft.%3C/p%3E%3Cp%3ESweat%20onions%20in%20butter%20over%20medium%20heat%20until%20onions%20become%20wilted%20and%20lightly%20golden.%20%20Add%20ginger%20and%20sage%20and%20sweat%20unti%20aromatic.%3C/p%3E%3Cp%3EScoop%20squash%20from%20skin%20and%20add%20squash%20meat%20to%20pot.%20%20Add%20chicken%20broth.%20%20Add%20cinnamon,%20salt,%20pepper%20and%20cardamom.%20%20Puree%20in%20blender%20until%20smooth.%20%20Taste%20and%20season%20as%20needed%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EAnd,%20let%E2%80%99s%20always%20remember%20how%20precious%20life%20is%20and%20how%20we%20need%20to%20savor%20every%20moment,%20especially%20with%20delicious%20food!%3C/p%3E%3Cp%3EButternut%20Squash%3C/p%3E){kind=link}