Рецепт Roasted Butternut Squash - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		squash
69.83g 		butter
10.65g 		sugar
10.31g 		olive oil
13.5g 		pepper
1.05g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.84 0.09 0.01 0.0 0.11 0.0 1.06 4.24
Total Fat (g) 0.13 8.64 0.0 13.5 0.03 0.0 22.3 89.2
Carbohydrates (g) 2.34 0.01 10.12 0.0 0.68 0.0 13.14 52.56
Ash (g) 0.43 0.22 0.05 0.0 0.05 2.99 3.74 14.96
Calories (kcal) 11.172 76.361 39.188 119.34 2.678 0.0 248.738 994.952
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 9.75 н/д н/д н/д 9.77 39.08
Glucose (dextrose) (g) 0.52 н/д 0.14 н/д н/д н/д 0.66 2.64
Fructose (g) 0.66 н/д 0.11 н/д н/д н/д 0.78 3.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.08 1.69 0.14 0.0 0.11 0.01 68.03 272.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.01 10.01 0.0 0.01 0.0 11.55 46.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.3 0.0 1.0 4.0
Calcium (mg) 10.474 2.556 8.559 0.135 4.589 0.72 27.033 108.132
Iron (mg) 0.24 0.0 0.07 0.08 0.3 0.01 0.71 2.84
Magnesium (mg) 11.87 0.213 0.928 0.0 2.037 0.03 15.078 60.312
Phosphorus (mg) 26.534 2.556 0.413 0.0 1.817 0.0 31.319 125.276
Potassium (mg) 182.942 2.556 13.716 0.135 13.22 0.24 212.808 851.232
Sodium (mg) 1.397 61.344 2.888 0.27 0.462 1162.74 1229.1 4916.4
Zinc (mg) 0.2 0.01 0.0 0.0 0.01 0.0 0.23 0.92
Copper (mg) 0.035 0.0 0.005 0.0 0.012 0.001 0.053 0.212
Manganese (mg) 0.126 0.0 0.006 0.0 0.059 0.003 0.194 0.776
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 139.65 266.144 0.0 0.0 3.14 0.0 408.933 1635.732
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 6.983 72.846 0.0 0.0 0.158 0.0 79.986 319.944
Beta Carotene (mcg) 83.79 16.827 0.0 0.0 1.638 0.0 102.255 409.02
Vitamin E (mg) 0.08 0.25 0.0 1.94 0.01 0.0 2.28 9.12
Vitamin D (IU) н/д 5.964 н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 1483.781 0.0 0.0 0.0 2.153 0.0 1485.934 5943.736
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.11 0.05 н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.9 0.0 0.0 0.0 0.2 0.0 12.1 48.4
Thiamin (mg) 0.035 0.001 0.0 0.0 0.001 0.0 0.037 0.148
Riboflavin (mg) 0.098 0.003 0.0 0.0 0.003 0.0 0.103 0.412
Niacin (mg) 0.342 0.004 0.011 0.0 0.012 0.0 0.37 1.48
Pantothenic acid (mg) 0.112 0.012 0.013 0.0 н/д 0.0 0.137 0.548
Vitamin B-6 (mg) 0.154 0.0 0.004 0.0 0.004 0.0 0.161 0.644
Folate (mcg) 20.249 0.32 0.103 0.0 0.105 0.0 20.777 83.108
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 4.7 2.0 0.2 0.0 0.1 0.0 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 н/д 0.0 н/д 0.0 0.008 0.032
Threonine (g) 0.021 0.004 н/д 0.0 н/д 0.0 0.025 0.1
Isoleucine (g) 0.028 0.005 н/д 0.0 н/д 0.0 0.033 0.132
Leucine (g) 0.049 0.009 н/д 0.0 н/д 0.0 0.057 0.228
Lysine (g) 0.049 0.007 н/д 0.0 н/д 0.0 0.056 0.224
Methionine (g) 0.014 0.002 н/д 0.0 н/д 0.0 0.016 0.064
Cystine (g) 0.007 0.001 н/д 0.0 н/д 0.0 0.008 0.032
Phenylalanine (g) 0.028 0.004 н/д 0.0 н/д 0.0 0.032 0.128
Tyrosine (g) 0.021 0.004 н/д 0.0 н/д 0.0 0.025 0.1
Valine (g) 0.035 0.006 н/д 0.0 н/д 0.0 0.041 0.164
Arginine (g) 0.035 0.003 н/д 0.0 н/д 0.0 0.038 0.152
Histidine (g) 0.021 0.002 н/д 0.0 н/д 0.0 0.023 0.092
Alanine (g) 0.042 0.003 н/д 0.0 н/д 0.0 0.045 0.18
Aspartic acid (g) 0.098 0.006 н/д 0.0 н/д 0.0 0.104 0.416
Glutamic acid (g) 0.091 0.019 н/д 0.0 н/д 0.0 0.11 0.44
Glycine (g) 0.028 0.002 н/д 0.0 н/д 0.0 0.03 0.12
Proline (g) 0.028 0.009 н/д 0.0 н/д 0.0 0.036 0.144
Serine (g) 0.035 0.005 н/д 0.0 н/д 0.0 0.04 0.16
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 5.471 0.0 1.864 0.01 0.0 7.373 29.492
Phytosterols (mg) н/д н/д н/д 29.835 0.966 0.0 30.801 123.204
Monounsaturated Fat (g) 0.014 2.239 0.0 9.85 0.011 0.0 12.113 48.452
Polyunsaturated (g) 0.063 0.324 0.0 1.42 0.012 0.0 1.819 7.276