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100 gm Bulgar wheat, (4oz)
300 ml Vegetable stock using a stock cube, (1/2 pint)
100 gm Tinned liquid removed sweetcorn, (4oz)
1 x Finger of fresh ginger, peeled and minced
100 gm Tinned chickpeas, liquid removed (4oz)
    Loaf of wholemeal bread to serve
1 bag assorted salad leaves
Ingredients Per Recipe Qty Common Price Price per Recipe
1 bn Fresh spinach 1 bunch
$3.99 per pound
$2.99
1 x Clove crushed garlic 1 clove
$5.29 per 2 ounces
$0.05
2 x Carrots, peeled 2 carrots
$1.49 per pound
$0.40
1 Tbsp. Minced parsley 1 tbsp
$1.09 per cup
$0.07
Total Recipe $3.51
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