Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
100 gm Bulgar wheat, (4oz)
300 ml Vegetable stock using a stock cube, (1/2 pint)
100 gm Tinned liquid removed sweetcorn, (4oz)
1 x Finger of fresh ginger, peeled and minced
100 gm Tinned chickpeas, liquid removed (4oz)
  Loaf of wholemeal bread to serve
1 bag assorted salad leaves