Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		portobello mushrooms
162.96g 		paprika
6.9g 		brussels sprouts
408.23g 		garlic
2.61g 		shallot
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.07 1.02 13.8 0.17 н/д 19.06 19.06
Total Fat (g) 27.0 0.33 0.89 1.22 0.01 н/д 29.46 29.46
Carbohydrates (g) 0.0 8.26 3.85 36.54 0.86 н/д 49.51 49.51
Ash (g) 0.0 1.68 0.48 5.59 0.04 н/д 7.79 7.79
Calories (kcal) 238.68 42.37 19.941 175.539 3.889 н/д 480.419 480.419
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 1.88 н/д н/д 1.93 1.93
Glucose (dextrose) (g) н/д н/д 0.18 3.31 н/д н/д 3.49 3.49
Fructose (g) н/д н/д 0.46 3.8 н/д н/д 4.26 4.26
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 148.62 0.66 351.08 1.53 н/д 501.89 501.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.93 0.71 8.98 0.03 н/д 12.65 12.65
Galactose (g) н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 2.4 2.6 15.5 0.1 н/д 20.6 20.6
Calcium (mg) 0.27 13.037 12.213 171.457 4.724 н/д 201.701 201.701
Iron (mg) 0.15 0.98 1.63 5.72 0.04 н/д 8.52 8.52
Magnesium (mg) 0.0 17.926 12.765 93.893 0.653 н/д 125.236 125.236
Phosphorus (mg) 0.0 211.848 23.805 281.679 3.993 н/д 521.326 521.326
Potassium (mg) 0.27 788.726 161.736 1588.019 10.466 н/д 2549.217 2549.217
Sodium (mg) 0.54 9.778 2.346 102.058 0.444 н/д 115.165 115.165
Zinc (mg) 0.0 0.98 0.28 1.71 0.03 н/д 3.0 3.0
Copper (mg) 0.0 0.652 0.042 0.286 0.008 н/д 0.988 0.988
Manganese (mg) 0.0 0.228 0.058 1.388 0.044 н/д 1.718 1.718
Selenium (mcg) 0.0 17.9 0.3 6.5 0.4 н/д 25.1 25.1
Vitamin A, IU (IU) 0.0 0.0 3638.715 3078.062 0.235 н/д 6717.012 6717.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 181.953 155.128 0.0 н/д 337.081 337.081
Beta Carotene (mcg) 0.0 н/д 1909.851 1837.04 0.131 н/д 3747.021 3747.021
Vitamin E (mg) 3.87 0.03 2.06 3.59 0.0 н/д 9.56 9.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 907.833 6490.873 0.418 н/д 7399.124 7399.124
Tocopherol, beta (mg) 0.03 0.0 0.02 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 0.22 н/д н/д н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.9 347.0 0.8 н/д 352.7 352.7
Thiamin (mg) 0.0 0.13 0.045 0.572 0.005 н/д 0.752 0.752
Riboflavin (mg) 0.0 0.782 0.12 0.367 0.003 н/д 1.273 1.273
Niacin (mg) 0.0 7.333 1.057 3.062 0.018 н/д 11.47 11.47
Pantothenic acid (mg) 0.0 2.444 0.123 1.266 0.016 н/д 3.848 3.848
Vitamin B-6 (mg) 0.0 0.163 0.277 0.898 0.032 н/д 1.371 1.371
Folate (mcg) 0.0 35.851 7.314 249.021 0.078 н/д 292.264 292.264
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 н/д 0.08 0.08
Choline (mg) 0.1 34.5 3.6 78.0 0.6 н/д 116.8 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.049 н/д 0.163 0.002 н/д 0.214 0.214
Threonine (g) 0.0 0.114 н/д 0.49 0.004 н/д 0.608 0.608
Isoleucine (g) 0.0 0.081 н/д 0.531 0.006 н/д 0.618 0.618
Leucine (g) 0.0 0.13 н/д 0.612 0.008 н/д 0.751 0.751
Lysine (g) 0.0 0.098 н/д 0.612 0.007 н/д 0.717 0.717
Methionine (g) 0.0 0.033 н/д 0.122 0.002 н/д 0.157 0.157
Cystine (g) 0.0 0.016 н/д 0.082 0.002 н/д 0.1 0.1
Phenylalanine (g) 0.0 0.098 н/д 0.408 0.005 н/д 0.511 0.511
Tyrosine (g) 0.0 0.065 н/д н/д 0.002 н/д 0.067 0.067
Valine (g) 0.0 0.244 н/д 0.653 0.008 н/д 0.905 0.905
Arginine (g) 0.0 0.114 н/д 0.816 0.016 н/д 0.947 0.947
Histidine (g) 0.0 0.065 н/д 0.327 0.003 н/д 0.395 0.395
Alanine (g) 0.0 0.179 н/д н/д 0.003 н/д 0.183 0.183
Aspartic acid (g) 0.0 0.244 н/д н/д 0.013 н/д 0.257 0.257
Glutamic acid (g) 0.0 0.456 н/д н/д 0.021 н/д 0.477 0.477
Glycine (g) 0.0 0.098 н/д н/д 0.005 н/д 0.103 0.103
Proline (g) 0.0 0.114 н/д н/д 0.003 н/д 0.117 0.117
Serine (g) 0.0 0.114 н/д н/д 0.005 н/д 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.049 0.145 0.245 0.002 н/д 4.17 4.17
Phytosterols (mg) 59.67 н/д 12.075 97.975 н/д н/д 169.72 169.72
Monounsaturated Fat (g) 19.699 0.0 0.085 0.082 0.0 н/д 19.866 19.866
Polyunsaturated (g) 2.84 0.13 0.574 0.612 0.007 н/д 4.164 4.164