Рецепт Roasted Brussels Sprouts with Smoky Portobellos - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
27.0g |
portobello mushrooms
162.96g |
paprika
6.9g |
brussels sprouts
408.23g |
garlic
2.61g |
shallot
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.07 | 1.02 | 13.8 | 0.17 | н/д | 19.06 | 19.06 |
| Total Fat (g) | 27.0 | 0.33 | 0.89 | 1.22 | 0.01 | н/д | 29.46 | 29.46 |
| Carbohydrates (g) | 0.0 | 8.26 | 3.85 | 36.54 | 0.86 | н/д | 49.51 | 49.51 |
| Ash (g) | 0.0 | 1.68 | 0.48 | 5.59 | 0.04 | н/д | 7.79 | 7.79 |
| Calories (kcal) | 238.68 | 42.37 | 19.941 | 175.539 | 3.889 | н/д | 480.419 | 480.419 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.06 | 1.88 | н/д | н/д | 1.93 | 1.93 |
| Glucose (dextrose) (g) | н/д | н/д | 0.18 | 3.31 | н/д | н/д | 3.49 | 3.49 |
| Fructose (g) | н/д | н/д | 0.46 | 3.8 | н/д | н/д | 4.26 | 4.26 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.0 | 148.62 | 0.66 | 351.08 | 1.53 | н/д | 501.89 | 501.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.93 | 0.71 | 8.98 | 0.03 | н/д | 12.65 | 12.65 |
| Galactose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 2.4 | 2.6 | 15.5 | 0.1 | н/д | 20.6 | 20.6 |
| Calcium (mg) | 0.27 | 13.037 | 12.213 | 171.457 | 4.724 | н/д | 201.701 | 201.701 |
| Iron (mg) | 0.15 | 0.98 | 1.63 | 5.72 | 0.04 | н/д | 8.52 | 8.52 |
| Magnesium (mg) | 0.0 | 17.926 | 12.765 | 93.893 | 0.653 | н/д | 125.236 | 125.236 |
| Phosphorus (mg) | 0.0 | 211.848 | 23.805 | 281.679 | 3.993 | н/д | 521.326 | 521.326 |
| Potassium (mg) | 0.27 | 788.726 | 161.736 | 1588.019 | 10.466 | н/д | 2549.217 | 2549.217 |
| Sodium (mg) | 0.54 | 9.778 | 2.346 | 102.058 | 0.444 | н/д | 115.165 | 115.165 |
| Zinc (mg) | 0.0 | 0.98 | 0.28 | 1.71 | 0.03 | н/д | 3.0 | 3.0 |
| Copper (mg) | 0.0 | 0.652 | 0.042 | 0.286 | 0.008 | н/д | 0.988 | 0.988 |
| Manganese (mg) | 0.0 | 0.228 | 0.058 | 1.388 | 0.044 | н/д | 1.718 | 1.718 |
| Selenium (mcg) | 0.0 | 17.9 | 0.3 | 6.5 | 0.4 | н/д | 25.1 | 25.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3638.715 | 3078.062 | 0.235 | н/д | 6717.012 | 6717.012 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 181.953 | 155.128 | 0.0 | н/д | 337.081 | 337.081 |
| Beta Carotene (mcg) | 0.0 | н/д | 1909.851 | 1837.04 | 0.131 | н/д | 3747.021 | 3747.021 |
| Vitamin E (mg) | 3.87 | 0.03 | 2.06 | 3.59 | 0.0 | н/д | 9.56 | 9.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 907.833 | 6490.873 | 0.418 | н/д | 7399.124 | 7399.124 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.02 | н/д | н/д | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | 0.22 | н/д | н/д | н/д | 0.45 | 0.45 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.9 | 347.0 | 0.8 | н/д | 352.7 | 352.7 |
| Thiamin (mg) | 0.0 | 0.13 | 0.045 | 0.572 | 0.005 | н/д | 0.752 | 0.752 |
| Riboflavin (mg) | 0.0 | 0.782 | 0.12 | 0.367 | 0.003 | н/д | 1.273 | 1.273 |
| Niacin (mg) | 0.0 | 7.333 | 1.057 | 3.062 | 0.018 | н/д | 11.47 | 11.47 |
| Pantothenic acid (mg) | 0.0 | 2.444 | 0.123 | 1.266 | 0.016 | н/д | 3.848 | 3.848 |
| Vitamin B-6 (mg) | 0.0 | 0.163 | 0.277 | 0.898 | 0.032 | н/д | 1.371 | 1.371 |
| Folate (mcg) | 0.0 | 35.851 | 7.314 | 249.021 | 0.078 | н/д | 292.264 | 292.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.08 |
| Choline (mg) | 0.1 | 34.5 | 3.6 | 78.0 | 0.6 | н/д | 116.8 | 116.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.049 | н/д | 0.163 | 0.002 | н/д | 0.214 | 0.214 |
| Threonine (g) | 0.0 | 0.114 | н/д | 0.49 | 0.004 | н/д | 0.608 | 0.608 |
| Isoleucine (g) | 0.0 | 0.081 | н/д | 0.531 | 0.006 | н/д | 0.618 | 0.618 |
| Leucine (g) | 0.0 | 0.13 | н/д | 0.612 | 0.008 | н/д | 0.751 | 0.751 |
| Lysine (g) | 0.0 | 0.098 | н/д | 0.612 | 0.007 | н/д | 0.717 | 0.717 |
| Methionine (g) | 0.0 | 0.033 | н/д | 0.122 | 0.002 | н/д | 0.157 | 0.157 |
| Cystine (g) | 0.0 | 0.016 | н/д | 0.082 | 0.002 | н/д | 0.1 | 0.1 |
| Phenylalanine (g) | 0.0 | 0.098 | н/д | 0.408 | 0.005 | н/д | 0.511 | 0.511 |
| Tyrosine (g) | 0.0 | 0.065 | н/д | н/д | 0.002 | н/д | 0.067 | 0.067 |
| Valine (g) | 0.0 | 0.244 | н/д | 0.653 | 0.008 | н/д | 0.905 | 0.905 |
| Arginine (g) | 0.0 | 0.114 | н/д | 0.816 | 0.016 | н/д | 0.947 | 0.947 |
| Histidine (g) | 0.0 | 0.065 | н/д | 0.327 | 0.003 | н/д | 0.395 | 0.395 |
| Alanine (g) | 0.0 | 0.179 | н/д | н/д | 0.003 | н/д | 0.183 | 0.183 |
| Aspartic acid (g) | 0.0 | 0.244 | н/д | н/д | 0.013 | н/д | 0.257 | 0.257 |
| Glutamic acid (g) | 0.0 | 0.456 | н/д | н/д | 0.021 | н/д | 0.477 | 0.477 |
| Glycine (g) | 0.0 | 0.098 | н/д | н/д | 0.005 | н/д | 0.103 | 0.103 |
| Proline (g) | 0.0 | 0.114 | н/д | н/д | 0.003 | н/д | 0.117 | 0.117 |
| Serine (g) | 0.0 | 0.114 | н/д | н/д | 0.005 | н/д | 0.119 | 0.119 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.729 | 0.049 | 0.145 | 0.245 | 0.002 | н/д | 4.17 | 4.17 |
| Phytosterols (mg) | 59.67 | н/д | 12.075 | 97.975 | н/д | н/д | 169.72 | 169.72 |
| Monounsaturated Fat (g) | 19.699 | 0.0 | 0.085 | 0.082 | 0.0 | н/д | 19.866 | 19.866 |
| Polyunsaturated (g) | 2.84 | 0.13 | 0.574 | 0.612 | 0.007 | н/д | 4.164 | 4.164 |