Рецепт Roasted Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	brussels sprouts 408.23g	shallot 0.0g	peppers 390.32g	olive oil 9.0g	garlic 4.87g	Всего в порции	Всего в рецепте
Protein (g)	13.8	н/д	3.36	0.0	0.31	17.46	17.46
Total Fat (g)	1.22	н/д	0.66	9.0	0.02	10.91	10.91
Carbohydrates (g)	36.54	н/д	18.11	0.0	1.61	56.26	56.26
Ash (g)	5.59	н/д	1.68	0.0	0.07	7.34	7.34
Calories (kcal)	175.539	н/д	78.064	79.56	7.259	340.423	340.423
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	1.88	н/д	0.43	н/д	н/д	2.31	2.31
Glucose (dextrose) (g)	3.31	н/д	4.53	н/д	н/д	7.83	7.83
Fructose (g)	3.8	н/д	4.37	н/д	н/д	8.17	8.17
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	351.08	н/д	366.47	0.0	2.85	720.4	720.4
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.98	н/д	9.37	0.0	0.05	18.4	18.4
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	15.5	н/д	6.6	0.0	0.1	22.3	22.3
Calcium (mg)	171.457	н/д	39.032	0.09	8.818	219.397	219.397
Iron (mg)	5.72	н/д	1.33	0.05	0.08	7.18	7.18
Magnesium (mg)	93.893	н/д	39.032	0.0	1.218	134.143	134.143
Phosphorus (mg)	281.679	н/д	78.064	0.0	7.454	367.198	367.198
Potassium (mg)	1588.019	н/д	683.06	0.09	19.537	2290.705	2290.705
Sodium (mg)	102.058	н/д	11.71	0.18	0.828	114.776	114.776
Zinc (mg)	1.71	н/д	0.51	0.0	0.06	2.28	2.28
Copper (mg)	0.286	н/д	0.273	0.0	0.015	0.574	0.574
Manganese (mg)	1.388	н/д	0.468	0.0	0.081	1.938	1.938
Selenium (mcg)	6.5	н/д	0.0	0.0	0.7	7.2	7.2
Vitamin A, IU (IU)	3078.062	н/д	1444.184	0.0	0.438	4522.684	4522.684
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	155.128	н/д	70.258	0.0	0.0	225.385	225.385
Beta Carotene (mcg)	1837.04	н/д	811.866	0.0	0.244	2649.149	2649.149
Vitamin E (mg)	3.59	н/д	1.44	1.29	0.0	6.33	6.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6490.873	н/д	1330.991	0.0	0.78	7822.644	7822.644
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	347.0	н/д	313.8	0.0	1.5	662.3	662.3
Thiamin (mg)	0.572	н/д	0.234	0.0	0.01	0.815	0.815
Riboflavin (mg)	0.367	н/д	0.117	0.0	0.005	0.49	0.49
Niacin (mg)	3.062	н/д	1.874	0.0	0.034	4.969	4.969
Pantothenic acid (mg)	1.266	н/д	0.39	0.0	0.029	1.685	1.685
Vitamin B-6 (mg)	0.898	н/д	0.859	0.0	0.06	1.817	1.817
Folate (mcg)	249.021	н/д	39.032	0.0	0.146	288.199	288.199
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	78.0	н/д	21.5	0.0	1.1	100.6	100.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.163	н/д	0.039	0.0	0.003	0.206	0.206
Threonine (g)	0.49	н/д	0.156	0.0	0.008	0.654	0.654
Isoleucine (g)	0.531	н/д	0.078	0.0	0.011	0.619	0.619
Leucine (g)	0.612	н/д	0.156	0.0	0.015	0.784	0.784
Lysine (g)	0.612	н/д	0.156	0.0	0.013	0.782	0.782
Methionine (g)	0.122	н/д	0.039	0.0	0.004	0.165	0.165
Cystine (g)	0.082	н/д	0.039	0.0	0.003	0.124	0.124
Phenylalanine (g)	0.408	н/д	0.351	0.0	0.009	0.768	0.768
Tyrosine (g)	н/д	н/д	0.039	0.0	0.004	0.043	0.043
Valine (g)	0.653	н/д	0.156	0.0	0.014	0.823	0.823
Arginine (g)	0.816	н/д	0.117	0.0	0.031	0.964	0.964
Histidine (g)	0.327	н/д	0.039	0.0	0.005	0.371	0.371
Alanine (g)	н/д	н/д	0.156	0.0	0.006	0.162	0.162
Aspartic acid (g)	н/д	н/д	0.82	0.0	0.024	0.844	0.844
Glutamic acid (g)	н/д	н/д	0.742	0.0	0.039	0.781	0.781
Glycine (g)	н/д	н/д	0.117	0.0	0.01	0.127	0.127
Proline (g)	н/д	н/д	0.078	0.0	0.005	0.083	0.083
Serine (g)	н/д	н/д	0.195	0.0	0.009	0.204	0.204
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.245	н/д	0.234	1.243	0.004	1.726	1.726
Phytosterols (mg)	97.975	н/д	35.129	19.89	н/д	152.994	152.994
Monounsaturated Fat (g)	0.082	н/д	0.039	6.566	0.0	6.688	6.688
Polyunsaturated (g)	0.612	н/д	0.234	0.947	0.012	1.806	1.806