Рецепт Roasted Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, sliced
Heat oven to 400
Line a large rimmed baking sheet with foil or parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		brussels sprouts
408.23g 		shallot
0.0g 		peppers
390.32g 		olive oil
9.0g 		garlic
4.87g 		Всего в порции Всего в рецепте
Protein (g) 13.8 н/д 3.36 0.0 0.31 17.46 17.46
Total Fat (g) 1.22 н/д 0.66 9.0 0.02 10.91 10.91
Carbohydrates (g) 36.54 н/д 18.11 0.0 1.61 56.26 56.26
Ash (g) 5.59 н/д 1.68 0.0 0.07 7.34 7.34
Calories (kcal) 175.539 н/д 78.064 79.56 7.259 340.423 340.423
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.88 н/д 0.43 н/д н/д 2.31 2.31
Glucose (dextrose) (g) 3.31 н/д 4.53 н/д н/д 7.83 7.83
Fructose (g) 3.8 н/д 4.37 н/д н/д 8.17 8.17
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 351.08 н/д 366.47 0.0 2.85 720.4 720.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.98 н/д 9.37 0.0 0.05 18.4 18.4
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.5 н/д 6.6 0.0 0.1 22.3 22.3
Calcium (mg) 171.457 н/д 39.032 0.09 8.818 219.397 219.397
Iron (mg) 5.72 н/д 1.33 0.05 0.08 7.18 7.18
Magnesium (mg) 93.893 н/д 39.032 0.0 1.218 134.143 134.143
Phosphorus (mg) 281.679 н/д 78.064 0.0 7.454 367.198 367.198
Potassium (mg) 1588.019 н/д 683.06 0.09 19.537 2290.705 2290.705
Sodium (mg) 102.058 н/д 11.71 0.18 0.828 114.776 114.776
Zinc (mg) 1.71 н/д 0.51 0.0 0.06 2.28 2.28
Copper (mg) 0.286 н/д 0.273 0.0 0.015 0.574 0.574
Manganese (mg) 1.388 н/д 0.468 0.0 0.081 1.938 1.938
Selenium (mcg) 6.5 н/д 0.0 0.0 0.7 7.2 7.2
Vitamin A, IU (IU) 3078.062 н/д 1444.184 0.0 0.438 4522.684 4522.684
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 155.128 н/д 70.258 0.0 0.0 225.385 225.385
Beta Carotene (mcg) 1837.04 н/д 811.866 0.0 0.244 2649.149 2649.149
Vitamin E (mg) 3.59 н/д 1.44 1.29 0.0 6.33 6.33
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6490.873 н/д 1330.991 0.0 0.78 7822.644 7822.644
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 347.0 н/д 313.8 0.0 1.5 662.3 662.3
Thiamin (mg) 0.572 н/д 0.234 0.0 0.01 0.815 0.815
Riboflavin (mg) 0.367 н/д 0.117 0.0 0.005 0.49 0.49
Niacin (mg) 3.062 н/д 1.874 0.0 0.034 4.969 4.969
Pantothenic acid (mg) 1.266 н/д 0.39 0.0 0.029 1.685 1.685
Vitamin B-6 (mg) 0.898 н/д 0.859 0.0 0.06 1.817 1.817
Folate (mcg) 249.021 н/д 39.032 0.0 0.146 288.199 288.199
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 78.0 н/д 21.5 0.0 1.1 100.6 100.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 н/д 0.039 0.0 0.003 0.206 0.206
Threonine (g) 0.49 н/д 0.156 0.0 0.008 0.654 0.654
Isoleucine (g) 0.531 н/д 0.078 0.0 0.011 0.619 0.619
Leucine (g) 0.612 н/д 0.156 0.0 0.015 0.784 0.784
Lysine (g) 0.612 н/д 0.156 0.0 0.013 0.782 0.782
Methionine (g) 0.122 н/д 0.039 0.0 0.004 0.165 0.165
Cystine (g) 0.082 н/д 0.039 0.0 0.003 0.124 0.124
Phenylalanine (g) 0.408 н/д 0.351 0.0 0.009 0.768 0.768
Tyrosine (g) н/д н/д 0.039 0.0 0.004 0.043 0.043
Valine (g) 0.653 н/д 0.156 0.0 0.014 0.823 0.823
Arginine (g) 0.816 н/д 0.117 0.0 0.031 0.964 0.964
Histidine (g) 0.327 н/д 0.039 0.0 0.005 0.371 0.371
Alanine (g) н/д н/д 0.156 0.0 0.006 0.162 0.162
Aspartic acid (g) н/д н/д 0.82 0.0 0.024 0.844 0.844
Glutamic acid (g) н/д н/д 0.742 0.0 0.039 0.781 0.781
Glycine (g) н/д н/д 0.117 0.0 0.01 0.127 0.127
Proline (g) н/д н/д 0.078 0.0 0.005 0.083 0.083
Serine (g) н/д н/д 0.195 0.0 0.009 0.204 0.204
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.245 н/д 0.234 1.243 0.004 1.726 1.726
Phytosterols (mg) 97.975 н/д 35.129 19.89 н/д 152.994 152.994
Monounsaturated Fat (g) 0.082 н/д 0.039 6.566 0.0 6.688 6.688
Polyunsaturated (g) 0.612 н/д 0.234 0.947 0.012 1.806 1.806