Рецепт Roasted Brussels Sprouts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
brussels sprouts
359.1g |
bacon
130.5g |
onion
216.0g |
chili
3.33g |
balsamic vinegar
64.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.14 | 15.14 | 2.38 | 0.19 | 0.31 | 30.16 | 30.16 |
| Total Fat (g) | 1.08 | 58.78 | 0.22 | 0.18 | 0.0 | 60.25 | 60.25 |
| Carbohydrates (g) | 32.14 | 0.86 | 20.17 | 0.4 | 10.9 | 64.47 | 64.47 |
| Ash (g) | 4.92 | 3.28 | 0.76 | 0.05 | 0.24 | 9.23 | 9.23 |
| Calories (kcal) | 154.413 | 597.69 | 86.4 | 3.73 | 56.32 | 898.553 | 898.553 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.65 | н/д | 2.14 | н/д | 0.0 | 3.79 | 3.79 |
| Glucose (dextrose) (g) | 2.91 | н/д | 4.26 | н/д | 4.84 | 12.01 | 12.01 |
| Fructose (g) | 3.34 | н/д | 2.79 | н/д | 4.72 | 10.85 | 10.85 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 308.83 | 52.46 | 192.48 | 2.51 | 48.93 | 605.21 | 605.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 7.9 | 0.0 | 9.16 | 0.04 | 9.57 | 26.67 | 26.67 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.6 | 0.0 | 3.7 | 0.1 | н/д | 17.5 | 17.5 |
| Calcium (mg) | 150.822 | 7.83 | 49.68 | 1.565 | 17.28 | 227.177 | 227.177 |
| Iron (mg) | 5.03 | 0.63 | 0.45 | 0.11 | 0.46 | 6.68 | 6.68 |
| Magnesium (mg) | 82.593 | 15.66 | 21.6 | 1.499 | 7.68 | 129.032 | 129.032 |
| Phosphorus (mg) | 247.779 | 245.34 | 62.64 | 5.128 | 12.16 | 573.047 | 573.047 |
| Potassium (mg) | 1396.899 | 271.44 | 315.36 | 12.155 | 71.68 | 2067.534 | 2067.534 |
| Sodium (mg) | 89.775 | 1087.065 | 8.64 | 17.383 | 14.72 | 1217.583 | 1217.583 |
| Zinc (mg) | 1.51 | 1.53 | 0.37 | 0.07 | 0.05 | 3.52 | 3.52 |
| Copper (mg) | 0.251 | 0.091 | 0.086 | 0.004 | 0.019 | 0.452 | 0.452 |
| Manganese (mg) | 1.221 | 0.026 | 0.281 | 0.004 | 0.083 | 1.615 | 1.615 |
| Selenium (mcg) | 5.7 | 26.4 | 1.1 | 0.0 | н/д | 33.2 | 33.2 |
| Vitamin A, IU (IU) | 2707.614 | 48.285 | 4.32 | 11.222 | 0.0 | 2771.441 | 2771.441 |
| Retinol (mcg) | 0.0 | 14.355 | 0.0 | 0.0 | н/д | 14.355 | 14.355 |
| Vitamin A, RAE (mcg_RAE) | 136.458 | 14.355 | 0.0 | 0.566 | 0.0 | 151.379 | 151.379 |
| Beta Carotene (mcg) | 1615.95 | 0.0 | 2.16 | 5.994 | н/д | 1624.104 | 1624.104 |
| Vitamin E (mg) | 3.16 | 0.35 | 0.04 | 0.02 | н/д | 3.57 | 3.57 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 35.598 | н/д | 35.598 | 35.598 |
| Lutein + zeaxanthin (mcg) | 5709.69 | 0.0 | 8.64 | 3.563 | н/д | 5721.893 | 5721.893 |
| Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 305.2 | 0.0 | 16.0 | 0.1 | 0.0 | 321.3 | 321.3 |
| Thiamin (mg) | 0.503 | 0.365 | 0.108 | 0.002 | н/д | 0.978 | 0.978 |
| Riboflavin (mg) | 0.323 | 0.144 | 0.065 | 0.004 | н/д | 0.535 | 0.535 |
| Niacin (mg) | 2.693 | 4.998 | 0.259 | 0.012 | н/д | 7.963 | 7.963 |
| Pantothenic acid (mg) | 1.113 | 0.679 | 0.259 | 0.047 | н/д | 2.098 | 2.098 |
| Vitamin B-6 (mg) | 0.79 | 0.274 | 0.259 | 0.004 | н/д | 1.328 | 1.328 |
| Folate (mcg) | 219.051 | 2.61 | 41.04 | 0.766 | н/д | 263.467 | 263.467 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | н/д | 0.9 | 0.9 |
| Choline (mg) | 68.6 | 60.8 | 13.2 | 0.7 | н/д | 143.2 | 143.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.131 | 0.022 | 0.002 | н/д | 0.298 | 0.298 |
| Threonine (g) | 0.431 | 0.587 | 0.043 | 0.008 | н/д | 1.069 | 1.069 |
| Isoleucine (g) | 0.467 | 0.705 | 0.022 | 0.008 | н/д | 1.201 | 1.201 |
| Leucine (g) | 0.539 | 1.175 | 0.065 | 0.015 | н/д | 1.793 | 1.793 |
| Lysine (g) | 0.539 | 1.253 | 0.086 | 0.014 | н/д | 1.892 | 1.892 |
| Methionine (g) | 0.108 | 0.339 | 0.0 | 0.003 | н/д | 0.45 | 0.45 |
| Cystine (g) | 0.072 | 0.17 | 0.0 | 0.002 | н/д | 0.243 | 0.243 |
| Phenylalanine (g) | 0.359 | 0.6 | 0.065 | 0.01 | н/д | 1.034 | 1.034 |
| Tyrosine (g) | н/д | 0.47 | 0.022 | 0.005 | н/д | 0.497 | 0.497 |
| Valine (g) | 0.575 | 0.809 | 0.043 | 0.01 | н/д | 1.437 | 1.437 |
| Arginine (g) | 0.718 | 0.979 | 0.216 | 0.012 | н/д | 1.925 | 1.925 |
| Histidine (g) | 0.287 | 0.574 | 0.022 | 0.005 | н/д | 0.888 | 0.888 |
| Alanine (g) | н/д | 0.966 | 0.043 | 0.009 | н/д | 1.018 | 1.018 |
| Aspartic acid (g) | н/д | 1.422 | 0.194 | 0.022 | н/д | 1.639 | 1.639 |
| Glutamic acid (g) | н/д | 2.232 | 0.562 | 0.029 | н/д | 2.822 | 2.822 |
| Glycine (g) | н/д | 1.057 | 0.065 | 0.009 | н/д | 1.131 | 1.131 |
| Proline (g) | н/д | 0.835 | 0.022 | 0.008 | н/д | 0.865 | 0.865 |
| Serine (g) | н/д | 0.574 | 0.043 | 0.01 | н/д | 0.627 | 0.627 |
| Cholesterol (mg) | 0.0 | 88.74 | 0.0 | 0.566 | н/д | 89.306 | 89.306 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.215 | 19.562 | 0.086 | 0.078 | 0.0 | 19.942 | 19.942 |
| Phytosterols (mg) | 86.184 | н/д | 32.4 | н/д | н/д | 118.584 | 118.584 |
| Monounsaturated Fat (g) | 0.072 | 26.165 | 0.022 | 0.078 | н/д | 26.336 | 26.336 |
| Polyunsaturated (g) | 0.539 | 6.564 | 0.043 | 0.012 | н/д | 7.158 | 7.158 |