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Рецепт Roasted Brussel Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(next time I think I'll use a level 1/4 t. of black pepper and add the tiniest little sprinkle of cayenne)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ends
0.0g 		brussel sprouts
17.1g 		olive oil
4.5g 		kosher salt
6.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.58 0.0 0.0 0.06 0.64 0.64
Total Fat (g) н/д 0.05 4.5 0.0 0.02 4.57 4.57
Carbohydrates (g) н/д 1.53 0.0 0.0 0.34 1.87 1.87
Ash (g) н/д 0.23 0.0 5.99 0.02 6.25 6.25
Calories (kcal) н/д 7.353 39.78 0.0 1.352 48.485 48.485
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д 0.08 0.08
Glucose (dextrose) (g) н/д 0.14 н/д н/д н/д 0.14 0.14
Fructose (g) н/д 0.16 н/д н/д н/д 0.16 0.16
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 14.71 0.0 0.01 0.06 14.77 14.77
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.0 0.0 0.0 0.38 0.38
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.6 0.0 0.0 0.1 0.8 0.8
Calcium (mg) н/д 7.182 0.045 1.44 2.316 10.983 10.983
Iron (mg) н/д 0.24 0.03 0.02 0.15 0.44 0.44
Magnesium (mg) н/д 3.933 0.0 0.06 1.028 5.021 5.021
Phosphorus (mg) н/д 11.799 0.0 0.0 0.917 12.716 12.716
Potassium (mg) н/д 66.519 0.045 0.48 6.673 73.717 73.717
Sodium (mg) н/д 4.275 0.09 2325.48 0.233 2330.078 2330.078
Zinc (mg) н/д 0.07 0.0 0.01 0.01 0.09 0.09
Copper (mg) н/д 0.012 0.0 0.002 0.006 0.02 0.02
Manganese (mg) н/д 0.058 0.0 0.006 0.03 0.094 0.094
Selenium (mcg) н/д 0.3 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) н/д 128.934 0.0 0.0 1.585 130.519 130.519
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 6.498 0.0 0.0 0.08 6.578 6.578
Beta Carotene (mcg) н/д 76.95 0.0 0.0 0.827 77.777 77.777
Vitamin E (mg) н/д 0.15 0.65 0.0 0.0 0.8 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) н/д 271.89 0.0 0.0 1.087 272.977 272.977
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.02 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 14.5 0.0 0.0 0.1 14.6 14.6
Thiamin (mg) н/д 0.024 0.0 0.0 0.001 0.025 0.025
Riboflavin (mg) н/д 0.015 0.0 0.0 0.001 0.017 0.017
Niacin (mg) н/д 0.128 0.0 0.0 0.006 0.134 0.134
Pantothenic acid (mg) н/д 0.053 0.0 0.0 н/д 0.053 0.053
Vitamin B-6 (mg) н/д 0.038 0.0 0.0 0.002 0.039 0.039
Folate (mcg) н/д 10.431 0.0 0.0 0.053 10.484 10.484
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.3 0.0 0.0 0.1 3.3 3.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.0 0.0 н/д 0.007 0.007
Threonine (g) н/д 0.021 0.0 0.0 н/д 0.021 0.021
Isoleucine (g) н/д 0.022 0.0 0.0 н/д 0.022 0.022
Leucine (g) н/д 0.026 0.0 0.0 н/д 0.026 0.026
Lysine (g) н/д 0.026 0.0 0.0 н/д 0.026 0.026
Methionine (g) н/д 0.005 0.0 0.0 н/д 0.005 0.005
Cystine (g) н/д 0.003 0.0 0.0 н/д 0.003 0.003
Phenylalanine (g) н/д 0.017 0.0 0.0 н/д 0.017 0.017
Tyrosine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) н/д 0.027 0.0 0.0 н/д 0.027 0.027
Arginine (g) н/д 0.034 0.0 0.0 н/д 0.034 0.034
Histidine (g) н/д 0.014 0.0 0.0 н/д 0.014 0.014
Alanine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.01 0.621 0.0 0.005 0.637 0.637
Phytosterols (mg) н/д 4.104 9.945 0.0 0.488 14.537 14.537
Monounsaturated Fat (g) н/д 0.003 3.283 0.0 0.005 3.292 3.292
Polyunsaturated (g) н/д 0.026 0.473 0.0 0.006 0.505 0.505