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Рецепт Roasted Broccoli And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into florets and stems peeled
    and sliced diagonally 1/4 inch thick
2 lrg garlic cloves, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
202.02g 		olive oil
6.75g 		broccoli
92.72g 		salt
1.13g 		almonds
1.19g 		arugula
0.6g 		balsamic vinegar
5.3g 		Всего в порции Всего в рецепте
Protein (g) 1.78 0.0 2.61 0.0 0.25 0.02 0.03 4.69 18.76
Total Fat (g) 0.4 6.75 0.34 0.0 0.59 0.0 0.0 8.09 32.36
Carbohydrates (g) 7.92 0.0 6.16 0.0 0.26 0.02 0.9 15.26 61.04
Ash (g) 1.01 0.0 0.81 1.12 0.04 0.01 0.02 3.0 12.0
Calories (kcal) 36.364 59.67 31.525 0.0 6.831 0.15 4.664 139.203 556.812
Starch (g) 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) 0.0 н/д 0.09 н/д 0.04 н/д 0.0 0.14 0.56
Glucose (dextrose) (g) 2.53 н/д 0.45 н/д 0.0 н/д 0.4 3.38 13.52
Fructose (g) 2.77 н/д 0.63 н/д 0.0 н/д 0.39 3.79 15.16
Lactose (g) 0.0 н/д 0.19 н/д 0.0 н/д 0.0 0.19 0.76
Maltose (g) 0.0 н/д 0.19 н/д 0.0 н/д 0.0 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 190.91 0.0 82.8 0.0 0.06 0.55 4.05 278.37 1113.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.31 0.0 1.58 0.0 0.05 0.01 0.79 7.74 30.96
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 2.4 0.0 0.1 0.0 н/д 5.0 20.0
Calcium (mg) 20.202 0.068 43.578 0.27 3.136 0.96 1.431 69.645 278.58
Iron (mg) 0.55 0.04 0.68 0.0 0.04 0.01 0.04 1.35 5.4
Magnesium (mg) 22.222 0.0 19.471 0.011 3.184 0.282 0.636 45.806 183.224
Phosphorus (mg) 48.485 0.0 61.195 0.0 5.75 0.312 1.007 116.749 466.996
Potassium (mg) 478.787 0.068 292.995 0.09 8.375 2.214 5.936 788.466 3153.864
Sodium (mg) 10.101 0.135 30.598 436.028 0.012 0.162 1.219 478.254 1913.016
Zinc (mg) 0.34 0.0 0.38 0.0 0.04 0.0 0.0 0.77 3.08
Copper (mg) 0.121 0.0 0.046 0.0 0.012 0.0 0.002 0.182 0.728
Manganese (mg) 0.222 0.0 0.195 0.001 0.027 0.002 0.007 0.454 1.816
Selenium (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 н/д 2.4 9.6
Vitamin A, IU (IU) 1682.827 0.0 577.646 0.0 0.012 14.238 0.0 2274.722 9098.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 84.848 0.0 28.743 0.0 0.0 0.714 0.0 114.306 457.224
Beta Carotene (mcg) 907.07 0.0 334.719 0.0 0.012 8.544 н/д 1250.345 5001.38
Vitamin E (mg) 1.09 0.97 0.72 0.0 0.31 0.0 н/д 3.1 12.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5197.975 0.0 0.0 0.0 0.0 0.0 н/д 5197.975 20791.9
Lutein + zeaxanthin (mcg) 248.485 0.0 1300.862 0.0 0.012 21.33 н/д 1570.688 6282.752
Tocopherol, beta (mg) 0.02 0.01 0.01 н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.06 0.16 н/д 0.01 н/д н/д 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 25.7 0.0 82.7 0.0 0.0 0.1 0.0 108.5 434.0
Thiamin (mg) 0.081 0.0 0.065 0.0 0.002 0.0 н/д 0.148 0.592
Riboflavin (mg) 0.04 0.0 0.111 0.0 0.012 0.001 н/д 0.164 0.656
Niacin (mg) 1.192 0.0 0.593 0.0 0.04 0.002 н/д 1.827 7.308
Pantothenic acid (mg) 0.182 0.0 0.529 0.0 0.006 0.003 н/д 0.719 2.876
Vitamin B-6 (mg) 0.162 0.0 0.167 0.0 0.002 0.0 н/д 0.331 1.324
Folate (mcg) 30.303 0.0 58.414 0.0 0.594 0.582 н/д 89.893 359.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 13.5 0.0 17.3 0.0 0.6 0.1 н/д 31.6 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.02 0.0 0.028 0.0 0.002 н/д н/д 0.051 0.204
Threonine (g) 0.061 0.0 0.083 0.0 0.007 н/д н/д 0.151 0.604
Isoleucine (g) 0.04 0.0 0.074 0.0 0.008 н/д н/д 0.123 0.492
Leucine (g) 0.061 0.0 0.121 0.0 0.018 н/д н/д 0.199 0.796
Lysine (g) 0.061 0.0 0.13 0.0 0.007 н/д н/д 0.197 0.788
Methionine (g) 0.02 0.0 0.037 0.0 0.002 н/д н/д 0.059 0.236
Cystine (g) 0.02 0.0 0.028 0.0 0.002 н/д н/д 0.05 0.2
Phenylalanine (g) 0.141 0.0 0.111 0.0 0.013 н/д н/д 0.266 1.064
Tyrosine (g) 0.02 0.0 0.046 0.0 0.005 н/д н/д 0.072 0.288
Valine (g) 0.04 0.0 0.121 0.0 0.01 н/д н/д 0.171 0.684
Arginine (g) 0.04 0.0 0.176 0.0 0.029 н/д н/д 0.246 0.984
Histidine (g) 0.02 0.0 0.056 0.0 0.007 н/д н/д 0.082 0.328
Alanine (g) 0.061 0.0 0.093 0.0 0.012 н/д н/д 0.166 0.664
Aspartic acid (g) 0.283 0.0 0.306 0.0 0.035 н/д н/д 0.623 2.492
Glutamic acid (g) 0.869 0.0 0.501 0.0 0.081 н/д н/д 1.45 5.8
Glycine (g) 0.04 0.0 0.083 0.0 0.017 н/д н/д 0.141 0.564
Proline (g) 0.04 0.0 0.102 0.0 0.012 н/д н/д 0.155 0.62
Serine (g) 0.061 0.0 0.111 0.0 0.011 н/д н/д 0.183 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.061 0.932 0.037 0.0 0.044 0.001 0.0 1.075 4.3
Phytosterols (mg) 14.141 14.918 н/д 0.0 н/д н/д н/д 29.059 116.236
Monounsaturated Fat (g) 0.061 4.925 0.009 0.0 0.367 0.0 н/д 5.362 21.448
Polyunsaturated (g) 0.162 0.71 0.037 0.0 0.143 0.002 н/д 1.054 4.216