Рецепт Roasted Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoons grated lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
138.34g 		garlics
1.31g 		olive oil
10.13g 		kosher salt
0.75g 		pepper
0.13g 		squeezed lemon juice
3.81g 		pine nuts
4.06g 		parmesan cheese
3.75g 		basil
0.18g 		Всего в порции Всего в рецепте
Protein (g) 3.9 0.08 0.0 0.0 0.01 0.01 0.56 1.44 0.03 6.04 24.16
Total Fat (g) 0.51 0.01 10.13 0.0 0.0 0.0 2.78 1.07 0.01 14.5 58.0
Carbohydrates (g) 9.19 0.43 0.0 0.0 0.09 0.33 0.53 0.15 0.11 10.82 43.28
Ash (g) 1.2 0.02 0.0 0.75 0.01 н/д 0.11 0.3 0.02 2.41 9.64
Calories (kcal) 47.037 1.944 89.505 0.0 0.338 0.953 27.323 16.163 0.439 183.702 734.808
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Sucrose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.01 0.0 0.28 1.12
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.69 2.76
Fructose (g) 0.94 н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.95 3.8
Lactose (g) 0.29 н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.3 1.2
Maltose (g) 0.29 н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.54 0.76 0.0 0.0 0.01 3.46 0.09 0.78 0.01 128.67 514.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.01 0.0 0.0 0.0 0.09 0.15 0.03 0.0 2.64 10.56
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3.9 15.6
Calcium (mg) 65.022 2.362 0.101 0.18 0.579 0.267 0.65 41.588 3.698 114.446 457.784
Iron (mg) 1.01 0.02 0.06 0.0 0.04 0.0 0.22 0.03 0.07 1.46 5.84
Magnesium (mg) 29.052 0.326 0.0 0.008 0.257 0.229 10.19 1.425 0.739 42.226 168.904
Phosphorus (mg) 91.308 1.997 0.0 0.0 0.229 0.229 23.344 27.338 0.858 145.301 581.204
Potassium (mg) 437.17 5.233 0.101 0.06 1.668 4.728 24.237 4.688 6.008 483.892 1935.568
Sodium (mg) 45.654 0.222 0.203 290.685 0.058 0.038 0.081 57.338 0.06 394.338 1577.352
Zinc (mg) 0.57 0.02 0.0 0.0 0.0 0.0 0.26 0.15 0.01 1.0 4.0
Copper (mg) 0.069 0.004 0.0 0.0 0.001 0.001 0.054 0.009 0.002 0.141 0.564
Manganese (mg) 0.291 0.022 0.0 0.001 0.007 н/д 0.357 0.003 0.006 0.687 2.748
Selenium (mcg) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 4.3 17.2
Vitamin A, IU (IU) 861.889 0.117 0.0 0.0 0.396 н/д 1.177 16.575 16.406 896.561 3586.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.388 0.0 4.388 17.552
Vitamin A, RAE (mcg_RAE) 42.887 0.0 0.0 0.0 0.02 0.038 0.041 4.5 0.821 48.306 193.224
Beta Carotene (mcg) 499.425 0.065 0.0 0.0 0.207 0.114 0.69 1.163 9.772 511.436 2045.744
Vitamin E (mg) 1.08 0.0 1.45 0.0 0.0 0.01 0.38 0.01 0.01 2.94 11.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.688 0.696 2.784
Lutein + zeaxanthin (mcg) 1940.98 0.209 0.0 0.0 0.272 0.343 0.365 0.0 2.013 1944.181 7776.724
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.24 н/д 0.08 н/д 0.01 н/д 0.45 н/д 0.0 0.78 3.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 123.4 0.4 0.0 0.0 0.0 1.8 0.0 0.0 0.1 125.7 502.8
Thiamin (mg) 0.097 0.003 0.0 0.0 0.0 0.001 0.015 0.001 0.0 0.117 0.468
Riboflavin (mg) 0.166 0.001 0.0 0.0 0.0 0.0 0.009 0.018 0.001 0.196 0.784
Niacin (mg) 0.885 0.009 0.0 0.0 0.002 0.004 0.178 0.004 0.012 1.094 4.376
Pantothenic acid (mg) 0.789 0.008 0.0 0.0 н/д н/д 0.013 0.012 н/д 0.821 3.284
Vitamin B-6 (mg) 0.249 0.016 0.0 0.0 0.0 0.002 0.004 0.002 0.004 0.277 1.108
Folate (mcg) 87.157 0.039 0.0 0.0 0.013 0.496 1.38 0.375 0.48 89.94 359.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) 25.9 0.3 0.0 0.0 0.0 0.2 2.3 0.6 0.1 29.4 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.001 0.0 0.0 н/д н/д 0.004 0.02 0.0 0.067 0.268
Threonine (g) 0.125 0.002 0.0 0.0 н/д н/д 0.015 0.055 0.001 0.197 0.788
Isoleucine (g) 0.111 0.003 0.0 0.0 н/д н/д 0.022 0.074 0.001 0.21 0.84
Leucine (g) 0.18 0.004 0.0 0.0 н/д н/д 0.04 0.14 0.002 0.365 1.46
Lysine (g) 0.194 0.004 0.0 0.0 н/д н/д 0.022 0.112 0.001 0.332 1.328
Methionine (g) 0.055 0.001 0.0 0.0 н/д н/д 0.011 0.038 0.0 0.106 0.424
Cystine (g) 0.042 0.001 0.0 0.0 н/д н/д 0.012 0.005 0.0 0.059 0.236
Phenylalanine (g) 0.166 0.002 0.0 0.0 н/д н/д 0.021 0.078 0.001 0.269 1.076
Tyrosine (g) 0.069 0.001 0.0 0.0 н/д н/д 0.021 0.087 0.001 0.179 0.716
Valine (g) 0.18 0.004 0.0 0.0 н/д н/д 0.028 0.095 0.001 0.307 1.228
Arginine (g) 0.263 0.008 0.0 0.0 н/д н/д 0.098 0.059 0.001 0.429 1.716
Histidine (g) 0.083 0.001 0.0 0.0 н/д н/д 0.014 0.041 0.001 0.14 0.56
Alanine (g) 0.138 0.002 0.0 0.0 н/д н/д 0.028 0.044 0.001 0.212 0.848
Aspartic acid (g) 0.457 0.006 0.0 0.0 н/д н/д 0.053 0.1 0.003 0.619 2.476
Glutamic acid (g) 0.747 0.011 0.0 0.0 н/д н/д 0.119 0.326 0.003 1.206 4.824
Glycine (g) 0.125 0.003 0.0 0.0 н/д н/д 0.028 0.029 0.001 0.185 0.74
Proline (g) 0.152 0.001 0.0 0.0 н/д н/д 0.027 0.173 0.001 0.355 1.42
Serine (g) 0.166 0.002 0.0 0.0 н/д н/д 0.034 0.086 0.001 0.289 1.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3.3 13.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.001 1.398 0.0 0.001 0.0 0.199 0.649 0.0 2.304 9.216
Phytosterols (mg) н/д н/д 22.376 0.0 0.122 н/д 5.724 н/д 0.186 28.408 113.632
Monounsaturated Fat (g) 0.014 0.0 7.387 0.0 0.001 0.0 0.762 0.314 0.001 8.479 33.916
Polyunsaturated (g) 0.055 0.003 1.065 0.0 0.001 0.0 1.383 0.044 0.004 2.556 10.224