Рецепт Roasted Breast Of Pheasant With Potato Rosti - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
49.5g |
celery
8.9g |
carrot
32.04g |
wine
29.5g |
juniper berries
3.0g |
thyme
4.9g |
peppercorns
0.0g |
tomatoes
202.02g |
olive oil
64.13g |
yukon gold potato
213.0g |
butter
7.1g |
parsley
0.9g |
sea salt
0.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.06 | 0.3 | 0.02 | 0.53 | 0.27 | н/д | 1.78 | 0.0 | 4.56 | 0.06 | 0.03 | н/д | н/д | 8.15 | 32.6 |
Total Fat (g) | 0.05 | 0.02 | 0.08 | 0.0 | 0.67 | 0.08 | н/д | 0.4 | 64.13 | 0.17 | 5.76 | 0.01 | н/д | н/д | 71.36 | 285.44 |
Carbohydrates (g) | 4.62 | 0.26 | 3.07 | 0.8 | 1.33 | 1.2 | н/д | 7.92 | 0.0 | 38.49 | 0.0 | 0.06 | н/д | н/д | 57.75 | 231.0 |
Ash (g) | 0.17 | 0.07 | 0.31 | 0.07 | 0.23 | 0.16 | н/д | 1.01 | 0.0 | 2.41 | 0.15 | 0.02 | н/д | н/д | 4.59 | 18.36 |
Calories (kcal) | 19.8 | 1.424 | 13.136 | 24.485 | 11.25 | 4.945 | н/д | 36.364 | 566.865 | 168.27 | 50.907 | 0.325 | н/д | н/д | 897.771 | 3591.084 |
Starch (g) | 0.0 | 0.0 | 0.46 | н/д | н/д | н/д | н/д | 0.0 | н/д | 33.78 | н/д | н/д | н/д | н/д | 34.24 | 136.96 |
Sucrose (g) | 0.49 | 0.01 | 1.15 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.28 | н/д | н/д | н/д | н/д | 1.93 | 7.72 |
Glucose (dextrose) (g) | 0.98 | 0.05 | 0.19 | н/д | н/д | н/д | н/д | 2.53 | н/д | 0.53 | н/д | н/д | н/д | н/д | 4.27 | 17.08 |
Fructose (g) | 0.64 | 0.05 | 0.18 | н/д | н/д | н/д | н/д | 2.77 | н/д | 0.49 | н/д | н/д | н/д | н/д | 4.12 | 16.48 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 3.1 | 12.4 |
Water (g) | 44.11 | 8.49 | 28.29 | 25.54 | 0.24 | 3.19 | н/д | 190.91 | 0.0 | 167.38 | 1.13 | 0.79 | н/д | н/д | 470.06 | 1880.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.16 | 1.52 | 0.23 | 0.07 | н/д | н/д | 5.31 | 0.0 | 1.32 | 0.0 | 0.01 | н/д | н/д | 10.73 | 42.92 |
Galactose (g) | 0.0 | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Dietary Fiber (g) | 0.8 | 0.1 | 0.9 | 0.0 | 0.3 | 0.7 | н/д | 2.4 | 0.0 | 2.8 | 0.0 | 0.0 | н/д | н/д | 8.1 | 32.4 |
Calcium (mg) | 11.385 | 3.56 | 10.573 | 2.36 | 27.93 | 19.829 | н/д | 20.202 | 0.641 | 27.69 | 1.704 | 1.245 | н/д | н/д | 127.12 | 508.48 |
Iron (mg) | 0.1 | 0.02 | 0.1 | 0.11 | 1.99 | 0.85 | н/д | 0.55 | 0.36 | 1.83 | 0.0 | 0.06 | н/д | н/д | 5.97 | 23.88 |
Magnesium (mg) | 4.95 | 0.979 | 3.845 | 3.245 | 10.98 | 7.834 | н/д | 22.222 | 0.0 | 48.99 | 0.142 | 0.451 | н/д | н/д | 103.638 | 414.552 |
Phosphorus (mg) | 14.355 | 2.136 | 11.214 | 5.9 | 14.97 | 5.19 | н/д | 48.485 | 0.0 | 117.15 | 1.704 | 0.523 | н/д | н/д | 221.627 | 886.508 |
Potassium (mg) | 72.27 | 23.14 | 102.528 | 29.205 | 53.64 | 29.817 | н/д | 478.787 | 0.641 | 888.21 | 1.704 | 5.0 | н/д | н/д | 1684.942 | 6739.768 |
Sodium (mg) | 1.98 | 7.12 | 22.108 | 1.475 | 5.04 | 0.441 | н/д | 10.101 | 1.283 | 10.65 | 40.896 | 0.505 | н/д | н/д | 101.598 | 406.392 |
Zinc (mg) | 0.08 | 0.01 | 0.08 | 0.04 | 0.14 | 0.09 | н/д | 0.34 | 0.0 | 0.62 | 0.01 | 0.01 | н/д | н/д | 1.42 | 5.68 |
Copper (mg) | 0.02 | 0.004 | 0.016 | 0.003 | 0.026 | 0.027 | н/д | 0.121 | 0.0 | 0.213 | 0.0 | 0.001 | н/д | н/д | 0.431 | 1.724 |
Manganese (mg) | 0.064 | 0.009 | 0.045 | 0.035 | 0.1 | 0.084 | н/д | 0.222 | 0.0 | 0.341 | 0.0 | 0.001 | н/д | н/д | 0.902 | 3.608 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | н/д | н/д | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | н/д | н/д | 1.5 | 6.0 |
Vitamin A, IU (IU) | 0.99 | 39.961 | 5352.602 | 0.0 | 38.1 | 232.609 | н/д | 1682.827 | 0.0 | 2.13 | 177.429 | 76.027 | н/д | н/д | 7602.675 | 30410.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | н/д | н/д | 47.641 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.958 | 267.534 | 0.0 | 1.92 | 11.652 | н/д | 84.848 | 0.0 | 0.0 | 48.564 | 3.8 | н/д | н/д | 420.276 | 1681.104 |
Beta Carotene (mcg) | 0.495 | 24.03 | 2654.514 | 0.0 | 22.86 | 139.585 | н/д | 907.07 | 0.0 | 0.0 | 11.218 | 45.612 | н/д | н/д | 3805.384 | 15221.536 |
Vitamin E (mg) | 0.01 | 0.02 | 0.21 | 0.0 | 0.1 | н/д | н/д | 1.09 | 9.2 | 0.02 | 0.16 | 0.01 | н/д | н/д | 10.83 | 43.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | 3.976 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | н/д | н/д | 5197.975 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 5198.295 | 20793.18 |
Lutein + zeaxanthin (mcg) | 1.98 | 25.187 | 82.022 | 0.0 | 13.44 | н/д | н/д | 248.485 | 0.0 | 10.65 | 0.0 | 50.188 | н/д | н/д | 431.952 | 1727.808 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.24 | 0.53 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.78 | 3.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.3 | 1.9 | 0.0 | 0.2 | 7.8 | н/д | 25.7 | 0.0 | 12.1 | 0.0 | 1.2 | н/д | н/д | 52.9 | 211.6 |
Thiamin (mg) | 0.025 | 0.002 | 0.022 | 0.003 | 0.019 | 0.002 | н/д | 0.081 | 0.0 | 0.17 | 0.001 | 0.001 | н/д | н/д | 0.326 | 1.304 |
Riboflavin (mg) | 0.015 | 0.005 | 0.019 | 0.006 | 0.01 | 0.023 | н/д | 0.04 | 0.0 | 0.064 | 0.002 | 0.001 | н/д | н/д | 0.186 | 0.744 |
Niacin (mg) | 0.059 | 0.028 | 0.314 | 0.05 | 0.137 | 0.089 | н/д | 1.192 | 0.0 | 2.215 | 0.003 | 0.012 | н/д | н/д | 4.1 | 16.4 |
Pantothenic acid (mg) | 0.059 | 0.022 | 0.087 | 0.012 | н/д | 0.02 | н/д | 0.182 | 0.0 | 0.639 | 0.008 | 0.004 | н/д | н/д | 1.032 | 4.128 |
Vitamin B-6 (mg) | 0.059 | 0.006 | 0.045 | 0.015 | 0.013 | 0.017 | н/д | 0.162 | 0.0 | 0.746 | 0.0 | 0.001 | н/д | н/д | 1.064 | 4.256 |
Folate (mcg) | 9.405 | 3.204 | 6.088 | 0.295 | 0.3 | 2.203 | н/д | 30.303 | 0.0 | 29.82 | 0.213 | 1.372 | н/д | н/д | 83.203 | 332.812 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Choline (mg) | 3.0 | 0.5 | 2.8 | 1.5 | 0.7 | н/д | н/д | 13.5 | 0.2 | 26.8 | 1.3 | 0.1 | н/д | н/д | 50.6 | 202.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.001 | 0.003 | н/д | н/д | 0.005 | н/д | 0.02 | 0.0 | 0.043 | 0.001 | 0.0 | н/д | н/д | 0.078 | 0.312 |
Threonine (g) | 0.01 | 0.002 | 0.061 | н/д | н/д | 0.007 | н/д | 0.061 | 0.0 | 0.128 | 0.003 | 0.001 | н/д | н/д | 0.272 | 1.088 |
Isoleucine (g) | 0.005 | 0.002 | 0.026 | н/д | н/д | 0.014 | н/д | 0.04 | 0.0 | 0.128 | 0.004 | 0.001 | н/д | н/д | 0.219 | 0.876 |
Leucine (g) | 0.015 | 0.003 | 0.032 | н/д | н/д | 0.013 | н/д | 0.061 | 0.0 | 0.192 | 0.006 | 0.002 | н/д | н/д | 0.322 | 1.288 |
Lysine (g) | 0.02 | 0.003 | 0.032 | н/д | н/д | 0.006 | н/д | 0.061 | 0.0 | 0.213 | 0.005 | 0.002 | н/д | н/д | 0.341 | 1.364 |
Methionine (g) | 0.0 | 0.001 | 0.006 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.064 | 0.001 | 0.0 | н/д | н/д | 0.093 | 0.372 |
Cystine (g) | 0.0 | 0.0 | 0.026 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.043 | 0.001 | 0.0 | н/д | н/д | 0.089 | 0.356 |
Phenylalanine (g) | 0.015 | 0.002 | 0.019 | н/д | н/д | н/д | н/д | 0.141 | 0.0 | 0.383 | 0.003 | 0.001 | н/д | н/д | 0.565 | 2.26 |
Tyrosine (g) | 0.005 | 0.001 | 0.013 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.085 | 0.003 | 0.001 | н/д | н/д | 0.128 | 0.512 |
Valine (g) | 0.01 | 0.003 | 0.022 | н/д | н/д | 0.015 | н/д | 0.04 | 0.0 | 0.213 | 0.004 | 0.002 | н/д | н/д | 0.309 | 1.236 |
Arginine (g) | 0.05 | 0.002 | 0.029 | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.192 | 0.002 | 0.001 | н/д | н/д | 0.315 | 1.26 |
Histidine (g) | 0.005 | 0.001 | 0.013 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.085 | 0.001 | 0.001 | н/д | н/д | 0.126 | 0.504 |
Alanine (g) | 0.01 | 0.002 | 0.035 | н/д | н/д | н/д | н/д | 0.061 | 0.0 | 0.107 | 0.002 | 0.002 | н/д | н/д | 0.218 | 0.872 |
Aspartic acid (g) | 0.045 | 0.011 | 0.061 | н/д | н/д | н/д | н/д | 0.283 | 0.0 | 1.065 | 0.004 | 0.003 | н/д | н/д | 1.471 | 5.884 |
Glutamic acid (g) | 0.129 | 0.008 | 0.119 | н/д | н/д | н/д | н/д | 0.869 | 0.0 | 0.788 | 0.013 | 0.002 | н/д | н/д | 1.927 | 7.708 |
Glycine (g) | 0.015 | 0.002 | 0.016 | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.107 | 0.001 | 0.001 | н/д | н/д | 0.182 | 0.728 |
Proline (g) | 0.005 | 0.002 | 0.016 | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.128 | 0.006 | 0.002 | н/д | н/д | 0.199 | 0.796 |
Serine (g) | 0.01 | 0.002 | 0.016 | н/д | н/д | н/д | н/д | 0.061 | 0.0 | 0.149 | 0.004 | 0.001 | н/д | н/д | 0.242 | 0.968 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | н/д | н/д | 15.265 | 61.06 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.004 | 0.013 | 0.0 | 0.046 | 0.023 | н/д | 0.061 | 8.856 | 0.043 | 3.647 | 0.001 | н/д | н/д | 12.713 | 50.852 |
Phytosterols (mg) | 7.425 | 0.534 | н/д | н/д | 2.04 | н/д | н/д | 14.141 | 141.716 | 10.65 | н/д | 0.045 | н/д | н/д | 176.552 | 706.208 |
Monounsaturated Fat (g) | 0.005 | 0.003 | 0.003 | 0.0 | 0.421 | 0.004 | н/д | 0.061 | 46.786 | 0.0 | 1.492 | 0.003 | н/д | н/д | 48.777 | 195.108 |
Polyunsaturated (g) | 0.01 | 0.007 | 0.038 | 0.0 | 0.098 | 0.026 | н/д | 0.162 | 6.746 | 0.085 | 0.216 | 0.001 | н/д | н/д | 7.39 | 29.56 |