Рецепт Roasted Bell Pepper Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bell peppers 134.48g	bell pepper 22.41g	bell pepper 25.42g	olive oil 4.5g	onion 66.25g	garlic garlic -- 0.87g	wine 9.8g	chili 0.43g	lemon juice 2.54g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.33	0.19	0.25	0.0	0.53	0.06	0.01	0.05	0.01	н/д	2.43	14.58
Total Fat (g)	0.4	0.04	0.05	4.5	0.05	0.0	0.0	0.07	0.0	н/д	5.12	30.72
Carbohydrates (g)	8.11	1.04	1.61	0.0	5.0	0.29	0.26	0.24	0.22	н/д	16.76	100.56
Ash (g)	0.63	0.1	0.11	0.0	0.23	0.01	0.03	0.04	0.01	н/д	1.15	6.9
Calories (kcal)	41.689	4.483	6.863	39.78	21.198	1.296	8.33	1.361	0.635	н/д	125.636	753.816
Starch (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.02	н/д	н/д	0.48	н/д	н/д	0.0	н/д	н/д	0.5	3.0
Glucose (dextrose) (g)	2.61	0.26	н/д	н/д	1.5	н/д	н/д	0.01	н/д	н/д	4.38	26.28
Fructose (g)	3.04	0.25	н/д	н/д	1.34	н/д	н/д	0.02	н/д	н/д	4.65	27.9
Lactose (g)	0.0	0.0	н/д	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	1.0	0.0	0.0	н/д	1.0	6.0
Water (g)	124.0	21.04	23.39	0.0	60.44	0.51	8.48	0.03	2.31	н/д	240.21	1441.26
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.65	0.54	н/д	0.0	3.33	0.01	0.06	0.03	0.06	н/д	9.67	58.02
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.4	0.2	0.0	0.6	0.0	0.0	0.1	0.0	н/д	4.2	25.2
Calcium (mg)	9.414	2.241	2.796	0.045	13.249	1.575	0.784	1.205	0.178	н/д	31.486	188.916
Iron (mg)	0.58	0.08	0.12	0.03	0.17	0.01	0.05	0.06	0.0	н/д	1.09	6.54
Magnesium (mg)	16.138	2.241	3.05	0.0	5.962	0.218	1.176	0.737	0.153	н/д	29.674	178.044
Phosphorus (mg)	34.965	4.483	6.101	0.0	17.886	1.331	2.254	1.313	0.153	н/д	68.485	410.91
Potassium (mg)	283.753	39.223	53.89	0.045	78.832	3.489	12.446	8.303	3.152	н/д	483.132	2898.792
Sodium (mg)	5.379	0.672	0.508	0.09	5.3	0.148	0.392	4.377	0.025	н/д	16.892	101.352
Zinc (mg)	0.34	0.03	0.04	0.0	0.09	0.01	0.01	0.01	0.0	н/д	0.53	3.18
Copper (mg)	0.027	0.016	0.028	0.0	0.04	0.003	0.001	0.002	0.001	н/д	0.117	0.702
Manganese (mg)	0.148	0.027	0.031	0.0	0.053	0.015	0.013	0.009	0.0	н/д	0.295	1.77
Selenium (mcg)	0.1	0.0	0.1	0.0	0.3	0.1	0.0	0.0	0.0	н/д	0.7	4.2
Vitamin A, IU (IU)	4210.569	82.929	50.84	0.0	0.662	0.078	0.196	128.483	0.508	н/д	4474.267	26845.602
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	211.134	4.034	2.542	0.0	0.0	0.0	0.0	6.426	0.025	н/д	224.162	1344.972
Beta Carotene (mcg)	2183.955	46.62	30.504	0.0	0.662	0.044	0.098	65.0	0.076	н/д	2326.959	13961.754
Vitamin E (mg)	2.12	0.08	н/д	0.65	0.01	0.0	0.0	0.13	0.0	н/д	3.0	18.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.091	0.0	н/д	0.091	0.546
Lutein + zeaxanthin (mcg)	68.585	76.429	н/д	0.0	3.975	0.139	0.588	1.343	0.229	н/д	151.288	907.728
Tocopherol, beta (mg)	0.07	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.07	0.42
Tocopherol, gamma (mg)	0.19	0.0	н/д	0.04	0.0	н/д	н/д	0.01	н/д	н/д	0.24	1.44
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	171.7	18.0	46.6	0.0	3.2	0.3	0.0	0.3	1.2	н/д	241.3	1447.8
Thiamin (mg)	0.067	0.013	0.008	0.0	0.026	0.002	0.001	0.002	0.001	н/д	0.12	0.72
Riboflavin (mg)	0.121	0.007	0.008	0.0	0.013	0.001	0.003	0.003	0.0	н/д	0.156	0.936
Niacin (mg)	1.318	0.108	0.226	0.0	0.086	0.006	0.022	0.034	0.003	н/д	1.802	10.812
Pantothenic acid (mg)	0.43	0.022	0.043	0.0	0.066	0.005	0.003	н/д	0.003	н/д	0.573	3.438
Vitamin B-6 (mg)	0.39	0.049	0.043	0.0	0.086	0.011	0.006	0.016	0.001	н/д	0.602	3.612
Folate (mcg)	61.861	2.241	6.609	0.0	15.236	0.026	0.098	0.433	0.33	н/д	86.836	521.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	7.5	1.2	н/д	0.0	3.6	0.2	0.6	0.3	0.1	н/д	13.6	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.013	0.002	0.003	0.0	0.007	0.001	н/д	н/д	н/д	н/д	0.025	0.15
Threonine (g)	0.054	0.009	0.01	0.0	0.013	0.001	н/д	н/д	н/д	н/д	0.088	0.528
Isoleucine (g)	0.027	0.004	0.008	0.0	0.007	0.002	н/д	н/д	н/д	н/д	0.048	0.288
Leucine (g)	0.054	0.009	0.013	0.0	0.02	0.003	н/д	н/д	н/д	н/д	0.098	0.588
Lysine (g)	0.054	0.009	0.01	0.0	0.02	0.002	н/д	н/д	н/д	н/д	0.095	0.57
Methionine (g)	0.013	0.002	0.003	0.0	0.007	0.001	н/д	н/д	н/д	н/д	0.026	0.156
Cystine (g)	0.027	0.002	0.005	0.0	0.007	0.001	н/д	н/д	н/д	н/д	0.041	0.246
Phenylalanine (g)	0.067	0.02	0.008	0.0	0.013	0.002	н/д	н/д	н/д	н/д	0.11	0.66
Tyrosine (g)	0.013	0.002	0.005	0.0	0.007	0.001	н/д	н/д	н/д	н/д	0.028	0.168
Valine (g)	0.04	0.009	0.01	0.0	0.013	0.003	н/д	н/д	н/д	н/д	0.075	0.45
Arginine (g)	0.054	0.007	0.013	0.0	0.073	0.005	н/д	н/д	н/д	н/д	0.152	0.912
Histidine (g)	0.027	0.002	0.005	0.0	0.007	0.001	н/д	н/д	н/д	н/д	0.042	0.252
Alanine (g)	0.04	0.009	0.01	0.0	0.013	0.001	н/д	н/д	н/д	н/д	0.074	0.444
Aspartic acid (g)	0.377	0.047	0.036	0.0	0.046	0.004	н/д	н/д	н/д	н/д	0.51	3.06
Glutamic acid (g)	0.282	0.043	0.033	0.0	0.119	0.007	н/д	н/д	н/д	н/д	0.484	2.904
Glycine (g)	0.04	0.007	0.01	0.0	0.013	0.002	н/д	н/д	н/д	н/д	0.072	0.432
Proline (g)	0.027	0.004	0.01	0.0	0.013	0.001	н/д	н/д	н/д	н/д	0.056	0.336
Serine (g)	0.067	0.011	0.01	0.0	0.013	0.002	н/д	н/д	н/д	н/д	0.104	0.624
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.013	0.008	0.621	н/д	0.001	0.0	0.013	0.0	н/д	0.696	4.176
Phytosterols (mg)	н/д	2.017	н/д	9.945	н/д	н/д	н/д	0.36	н/д	н/д	12.322	73.932
Monounsaturated Fat (g)	0.0	0.002	н/д	3.283	н/д	0.0	0.0	0.015	0.0	н/д	3.301	19.806
Polyunsaturated (g)	0.094	0.013	н/д	0.473	н/д	0.002	0.0	0.032	0.0	н/д	0.615	3.69