Рецепт Roasted Beets With Baby Arugula And Crottin De Chavignol - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beets 164.82g	arugula 0.6g	walnut 3.29g	balsamic vinegar 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.65	0.02	0.5	н/д	3.17	12.68
Total Fat (g)	0.28	0.0	2.15	н/д	2.43	9.72
Carbohydrates (g)	15.76	0.02	0.45	н/д	16.23	64.92
Ash (g)	1.78	0.01	0.06	н/д	1.85	7.4
Calories (kcal)	70.873	0.15	21.521	н/д	92.543	370.172
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.08	н/д	0.08	0.32
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	144.35	0.55	0.13	н/д	145.03	580.12
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	11.14	0.01	0.09	н/д	11.24	44.96
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.6	0.0	0.2	н/д	4.8	19.2
Calcium (mg)	26.371	0.96	3.225	н/д	30.556	122.224
Iron (mg)	1.32	0.01	0.1	н/д	1.42	5.68
Magnesium (mg)	37.909	0.282	5.199	н/д	43.39	173.56
Phosphorus (mg)	65.928	0.312	11.386	н/д	77.626	310.504
Potassium (mg)	535.665	2.214	14.512	н/д	552.391	2209.564
Sodium (mg)	128.56	0.162	0.066	н/д	128.787	515.148
Zinc (mg)	0.58	0.0	0.1	н/д	0.68	2.72
Copper (mg)	0.132	0.0	0.052	н/д	0.185	0.74
Manganese (mg)	0.544	0.002	0.112	н/д	0.658	2.632
Selenium (mcg)	1.2	0.0	0.2	н/д	1.3	5.2
Vitamin A, IU (IU)	54.391	14.238	0.658	н/д	69.287	277.148
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.296	0.714	0.033	н/д	4.043	16.172
Beta Carotene (mcg)	32.964	8.544	0.395	н/д	41.903	167.612
Vitamin E (mg)	0.07	0.0	0.02	н/д	0.09	0.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.33	0.296	н/д	21.626	86.504
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.69	н/д	0.69	2.76
Tocopherol, delta (mg)	н/д	н/д	0.06	н/д	0.06	0.24
Vitamin C (mg)	8.1	0.1	0.0	н/д	8.2	32.8
Thiamin (mg)	0.049	0.0	0.011	н/д	0.061	0.244
Riboflavin (mg)	0.066	0.001	0.005	н/д	0.071	0.284
Niacin (mg)	0.544	0.002	0.037	н/д	0.583	2.332
Pantothenic acid (mg)	0.264	0.003	0.019	н/д	0.285	1.14
Vitamin B-6 (mg)	0.115	0.0	0.018	н/д	0.134	0.536
Folate (mcg)	179.654	0.582	3.225	н/д	183.461	733.844
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	9.9	0.1	1.3	н/д	11.3	45.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.033	н/д	0.006	н/д	0.039	0.156
Threonine (g)	0.082	н/д	0.02	н/д	0.102	0.408
Isoleucine (g)	0.082	н/д	0.021	н/д	0.103	0.412
Leucine (g)	0.115	н/д	0.039	н/д	0.154	0.616
Lysine (g)	0.099	н/д	0.014	н/д	0.113	0.452
Methionine (g)	0.033	н/д	0.008	н/д	0.041	0.164
Cystine (g)	0.033	н/д	0.007	н/д	0.04	0.16
Phenylalanine (g)	0.082	н/д	0.023	н/д	0.106	0.424
Tyrosine (g)	0.066	н/д	0.013	н/д	0.079	0.316
Valine (g)	0.099	н/д	0.025	н/д	0.124	0.496
Arginine (g)	0.066	н/д	0.075	н/д	0.141	0.564
Histidine (g)	0.033	н/д	0.013	н/д	0.046	0.184
Alanine (g)	0.099	н/д	0.023	н/д	0.122	0.488
Aspartic acid (g)	0.198	н/д	0.06	н/д	0.258	1.032
Glutamic acid (g)	0.709	н/д	0.093	н/д	0.802	3.208
Glycine (g)	0.049	н/д	0.027	н/д	0.076	0.304
Proline (g)	0.066	н/д	0.023	н/д	0.089	0.356
Serine (g)	0.099	н/д	0.031	н/д	0.129	0.516
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.001	0.202	н/д	0.252	1.008
Phytosterols (mg)	41.205	н/д	2.369	н/д	43.574	174.296
Monounsaturated Fat (g)	0.049	0.0	0.294	н/д	0.344	1.376
Polyunsaturated (g)	0.099	0.002	1.552	н/д	1.653	6.612