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Рецепт Roasted Beets And Mango Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. gourmet salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
27.47g 		orange juice
15.5g 		lime juice
7.56g 		pepper
0.13g 		honey mustard
3.9g 		olive oil
2.25g 		salt
0.19g 		mango
28.46g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.11 0.03 0.01 0.04 0.0 0.0 0.15 0.78 3.12
Total Fat (g) 0.05 0.03 0.01 0.0 0.68 2.25 0.0 0.08 3.1 12.4
Carbohydrates (g) 2.63 1.61 0.64 0.09 1.72 0.0 0.0 4.84 11.52 46.08
Ash (g) 0.3 0.06 0.02 0.01 н/д 0.0 0.19 0.14 0.72 2.88
Calories (kcal) 11.812 6.975 1.891 0.338 12.519 19.89 0.0 18.501 71.925 287.7
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 13.69 6.87 0.01 1.37 0.0 0.0 23.26 69.25 277.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 1.3 0.13 0.0 1.68 0.0 0.0 4.21 9.18 36.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 5.6
Calcium (mg) 4.395 1.705 1.059 0.579 0.624 0.023 0.045 2.846 11.276 45.104
Iron (mg) 0.22 0.03 0.01 0.04 0.02 0.01 0.0 0.04 0.37 1.48
Magnesium (mg) 6.318 1.705 0.605 0.257 0.429 0.0 0.002 2.562 11.878 47.512
Phosphorus (mg) 10.988 2.635 1.059 0.229 0.936 0.0 0.0 3.131 18.978 75.912
Potassium (mg) 89.278 31.0 8.848 1.668 2.457 0.023 0.015 44.402 177.69 710.76
Sodium (mg) 21.427 0.155 0.151 0.058 22.503 0.045 72.671 0.569 117.58 470.32
Zinc (mg) 0.1 0.01 0.01 0.0 0.01 0.0 0.0 0.01 0.13 0.52
Copper (mg) 0.022 0.006 0.002 0.001 0.002 0.0 0.0 0.031 0.065 0.26
Manganese (mg) 0.091 0.002 0.002 0.007 н/д 0.0 0.0 0.009 0.11 0.44
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.7 2.8
Vitamin A, IU (IU) 9.065 31.0 3.781 0.396 н/д 0.0 0.0 217.738 261.981 1047.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.549 1.55 0.151 0.02 0.039 0.0 0.0 10.816 13.125 52.5
Beta Carotene (mcg) 5.494 5.115 2.269 0.207 0.234 0.0 0.0 126.658 139.977 559.908
Vitamin E (mg) 0.01 0.01 0.02 0.0 0.08 0.32 0.0 0.32 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 17.825 0.0 0.272 0.156 0.0 0.0 0.0 18.253 73.012
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д 0.02 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 7.8 2.3 0.0 0.0 0.0 0.0 7.9 19.3 77.2
Thiamin (mg) 0.008 0.014 0.002 0.0 0.003 0.0 0.0 0.017 0.044 0.176
Riboflavin (mg) 0.011 0.005 0.002 0.0 0.001 0.0 0.0 0.017 0.036 0.144
Niacin (mg) 0.091 0.062 0.011 0.002 0.007 0.0 0.0 0.165 0.336 1.344
Pantothenic acid (mg) 0.044 0.029 0.009 н/д н/д 0.0 0.0 0.046 0.128 0.512
Vitamin B-6 (mg) 0.019 0.006 0.003 0.0 0.001 0.0 0.0 0.037 0.067 0.268
Folate (mcg) 29.942 4.65 0.756 0.013 0.117 0.0 0.0 3.985 39.464 157.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 1.0 0.4 0.0 0.2 0.0 0.0 2.2 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 н/д н/д 0.0 0.0 0.003 0.008 0.032
Threonine (g) 0.014 0.002 0.0 н/д н/д 0.0 0.0 0.006 0.021 0.084
Isoleucine (g) 0.014 0.002 0.0 н/д н/д 0.0 0.0 0.006 0.021 0.084
Leucine (g) 0.019 0.002 0.002 н/д н/д 0.0 0.0 0.009 0.031 0.124
Lysine (g) 0.016 0.002 0.002 н/д н/д 0.0 0.0 0.011 0.031 0.124
Methionine (g) 0.005 0.0 0.0 н/д н/д 0.0 0.0 0.003 0.008 0.032
Cystine (g) 0.005 0.002 0.0 н/д н/д 0.0 0.0 н/д 0.007 0.028
Phenylalanine (g) 0.014 0.002 0.001 н/д н/д 0.0 0.0 0.006 0.022 0.088
Tyrosine (g) 0.011 0.0 0.0 н/д н/д 0.0 0.0 0.003 0.014 0.056
Valine (g) 0.016 0.002 0.001 н/д н/д 0.0 0.0 0.009 0.027 0.108
Arginine (g) 0.011 0.008 0.002 н/д н/д 0.0 0.0 0.006 0.026 0.104
Histidine (g) 0.005 0.0 0.0 н/д н/д 0.0 0.0 0.003 0.008 0.032
Alanine (g) 0.016 0.003 0.002 н/д н/д 0.0 0.0 0.014 0.035 0.14
Aspartic acid (g) 0.033 0.012 0.008 н/д н/д 0.0 0.0 0.011 0.065 0.26
Glutamic acid (g) 0.118 0.005 0.005 н/д н/д 0.0 0.0 0.017 0.145 0.58
Glycine (g) 0.008 0.002 0.001 н/д н/д 0.0 0.0 0.006 0.016 0.064
Proline (g) 0.011 0.006 0.002 н/д н/д 0.0 0.0 0.006 0.025 0.1
Serine (g) 0.016 0.002 0.003 н/д н/д 0.0 0.0 0.006 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.001 0.001 0.087 0.311 0.0 0.02 0.431 1.724
Phytosterols (mg) 6.868 н/д н/д 0.122 н/д 4.973 0.0 н/д 11.962 47.848
Monounsaturated Fat (g) 0.008 0.006 0.001 0.001 0.283 1.642 0.0 0.028 1.97 7.88
Polyunsaturated (g) 0.016 0.006 0.002 0.001 0.289 0.237 0.0 0.014 0.566 2.264