Рецепт Roasted Beets - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beets
13.74g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.22 | 0.22 | 0.88 |
| Total Fat (g) | 0.02 | 0.02 | 0.08 |
| Carbohydrates (g) | 1.31 | 1.31 | 5.24 |
| Ash (g) | 0.15 | 0.15 | 0.6 |
| Calories (kcal) | 5.906 | 5.906 | 23.624 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.03 | 12.03 | 48.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.93 | 3.72 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.4 | 1.6 |
| Calcium (mg) | 2.198 | 2.198 | 8.792 |
| Iron (mg) | 0.11 | 0.11 | 0.44 |
| Magnesium (mg) | 3.159 | 3.159 | 12.636 |
| Phosphorus (mg) | 5.494 | 5.494 | 21.976 |
| Potassium (mg) | 44.639 | 44.639 | 178.556 |
| Sodium (mg) | 10.713 | 10.713 | 42.852 |
| Zinc (mg) | 0.05 | 0.05 | 0.2 |
| Copper (mg) | 0.011 | 0.011 | 0.044 |
| Manganese (mg) | 0.045 | 0.045 | 0.18 |
| Selenium (mcg) | 0.1 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 4.533 | 4.533 | 18.132 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.275 | 0.275 | 1.1 |
| Beta Carotene (mcg) | 2.747 | 2.747 | 10.988 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.04 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.7 | 2.8 |
| Thiamin (mg) | 0.004 | 0.004 | 0.016 |
| Riboflavin (mg) | 0.005 | 0.005 | 0.02 |
| Niacin (mg) | 0.045 | 0.045 | 0.18 |
| Pantothenic acid (mg) | 0.022 | 0.022 | 0.088 |
| Vitamin B-6 (mg) | 0.01 | 0.01 | 0.04 |
| Folate (mcg) | 14.971 | 14.971 | 59.884 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.8 | 0.8 | 3.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.003 | 0.012 |
| Threonine (g) | 0.007 | 0.007 | 0.028 |
| Isoleucine (g) | 0.007 | 0.007 | 0.028 |
| Leucine (g) | 0.01 | 0.01 | 0.04 |
| Lysine (g) | 0.008 | 0.008 | 0.032 |
| Methionine (g) | 0.003 | 0.003 | 0.012 |
| Cystine (g) | 0.003 | 0.003 | 0.012 |
| Phenylalanine (g) | 0.007 | 0.007 | 0.028 |
| Tyrosine (g) | 0.005 | 0.005 | 0.02 |
| Valine (g) | 0.008 | 0.008 | 0.032 |
| Arginine (g) | 0.005 | 0.005 | 0.02 |
| Histidine (g) | 0.003 | 0.003 | 0.012 |
| Alanine (g) | 0.008 | 0.008 | 0.032 |
| Aspartic acid (g) | 0.016 | 0.016 | 0.064 |
| Glutamic acid (g) | 0.059 | 0.059 | 0.236 |
| Glycine (g) | 0.004 | 0.004 | 0.016 |
| Proline (g) | 0.005 | 0.005 | 0.02 |
| Serine (g) | 0.008 | 0.008 | 0.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.004 | 0.016 |
| Phytosterols (mg) | 3.434 | 3.434 | 13.736 |
| Monounsaturated Fat (g) | 0.004 | 0.004 | 0.016 |
| Polyunsaturated (g) | 0.008 | 0.008 | 0.032 |