Рецепт Roasted Beetroot Salad With Balsamic And Dill - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
13.5g |
butter
14.2g |
pepper
0.0g |
salt
0.0g |
balsamic vinegar
32.0g |
dill
0.99g |
hazelnuts
46.0g |
cream
24.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | н/д | н/д | 0.16 | 0.03 | 6.88 | 0.5 | 7.69 | 7.69 |
Total Fat (g) | 13.5 | 11.52 | н/д | н/д | 0.0 | 0.01 | 27.95 | 4.74 | 57.71 | 57.71 |
Carbohydrates (g) | 0.0 | 0.01 | н/д | н/д | 5.45 | 0.07 | 7.68 | 0.69 | 13.9 | 13.9 |
Ash (g) | 0.0 | 0.3 | н/д | н/д | 0.12 | 0.02 | 1.05 | 0.2 | 1.7 | 1.7 |
Calories (kcal) | 119.34 | 101.814 | н/д | н/д | 28.16 | 0.424 | 288.88 | 46.32 | 584.938 | 584.938 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.0 | 0.22 | 0.22 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.93 | 0.0 | 1.93 | 1.93 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 2.42 | н/д | 0.03 | 0.0 | 2.45 | 2.45 |
Fructose (g) | н/д | н/д | н/д | н/д | 2.36 | н/д | 0.03 | 0.0 | 2.39 | 2.39 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.84 | 0.84 | 0.84 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 2.25 | н/д | н/д | 24.46 | 0.85 | 2.44 | 17.87 | 47.88 | 47.88 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | н/д | н/д | 4.78 | н/д | 2.0 | 0.84 | 7.63 | 7.63 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 4.5 | 0.0 | 4.5 | 4.5 |
Calcium (mg) | 0.135 | 3.408 | н/д | н/д | 8.64 | 2.049 | 52.44 | 26.4 | 93.072 | 93.072 |
Iron (mg) | 0.08 | 0.0 | н/д | н/д | 0.23 | 0.06 | 2.16 | 0.04 | 2.58 | 2.58 |
Magnesium (mg) | 0.0 | 0.284 | н/д | н/д | 3.84 | 0.542 | 74.98 | 2.4 | 82.046 | 82.046 |
Phosphorus (mg) | 0.0 | 3.408 | н/д | н/д | 6.08 | 0.65 | 133.4 | 27.6 | 171.138 | 171.138 |
Potassium (mg) | 0.135 | 3.408 | н/д | н/д | 35.84 | 7.272 | 312.8 | 33.84 | 393.295 | 393.295 |
Sodium (mg) | 0.27 | 81.792 | н/д | н/д | 7.36 | 0.601 | 0.0 | 19.2 | 109.223 | 109.223 |
Zinc (mg) | 0.0 | 0.01 | н/д | н/д | 0.03 | 0.01 | 1.13 | 0.09 | 1.27 | 1.27 |
Copper (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.001 | 0.796 | 0.005 | 0.812 | 0.812 |
Manganese (mg) | 0.0 | 0.0 | н/д | н/д | 0.042 | 0.012 | 2.843 | 0.002 | 2.899 | 2.899 |
Selenium (mcg) | 0.0 | 0.1 | н/д | н/д | н/д | н/д | 1.1 | 0.6 | 1.9 | 1.9 |
Vitamin A, IU (IU) | 0.0 | 354.858 | н/д | н/д | 0.0 | 76.045 | 9.2 | 138.24 | 578.343 | 578.343 |
Retinol (mcg) | 0.0 | 95.282 | н/д | н/д | н/д | 0.0 | 0.0 | 38.4 | 133.682 | 133.682 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | н/д | н/д | 0.0 | 3.803 | 0.46 | 38.88 | 140.271 | 140.271 |
Beta Carotene (mcg) | 0.0 | 22.436 | н/д | н/д | н/д | н/д | 5.06 | 6.24 | 33.736 | 33.736 |
Vitamin E (mg) | 1.94 | 0.33 | н/д | н/д | н/д | н/д | 6.91 | 0.11 | 9.29 | 9.29 |
Vitamin D (IU) | н/д | 7.952 | н/д | н/д | н/д | н/д | н/д | н/д | 7.952 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 42.32 | 0.0 | 42.32 | 42.32 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.15 | 0.0 | 0.17 | 0.17 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.8 | 2.9 | 0.2 | 4.0 | 4.0 |
Thiamin (mg) | 0.0 | 0.001 | н/д | н/д | н/д | 0.001 | 0.294 | 0.01 | 0.306 | 0.306 |
Riboflavin (mg) | 0.0 | 0.004 | н/д | н/д | н/д | 0.003 | 0.051 | 0.041 | 0.099 | 0.099 |
Niacin (mg) | 0.0 | 0.006 | н/д | н/д | н/д | 0.015 | 0.828 | 0.026 | 0.876 | 0.876 |
Pantothenic acid (mg) | 0.0 | 0.016 | н/д | н/д | н/д | 0.004 | 0.423 | 0.082 | 0.524 | 0.524 |
Vitamin B-6 (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.258 | 0.014 | 0.274 | 0.274 |
Folate (mcg) | 0.0 | 0.426 | н/д | н/д | н/д | 1.478 | 51.98 | 1.68 | 55.564 | 55.564 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.09 | 0.09 |
Choline (mg) | 0.0 | 2.7 | н/д | н/д | н/д | н/д | 21.0 | 4.6 | 28.3 | 28.3 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.087 | 0.01 | 0.099 | 0.099 |
Threonine (g) | 0.0 | 0.006 | н/д | н/д | н/д | 0.001 | 0.23 | 0.029 | 0.265 | 0.265 |
Isoleucine (g) | 0.0 | 0.007 | н/д | н/д | н/д | 0.002 | 0.253 | 0.034 | 0.296 | 0.296 |
Leucine (g) | 0.0 | 0.011 | н/д | н/д | н/д | 0.002 | 0.488 | 0.065 | 0.565 | 0.565 |
Lysine (g) | 0.0 | 0.01 | н/д | н/д | н/д | 0.002 | 0.193 | 0.055 | 0.261 | 0.261 |
Methionine (g) | 0.0 | 0.003 | н/д | н/д | н/д | 0.0 | 0.101 | 0.017 | 0.121 | 0.121 |
Cystine (g) | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.129 | 0.007 | 0.138 | 0.138 |
Phenylalanine (g) | 0.0 | 0.006 | н/д | н/д | н/д | 0.001 | 0.304 | 0.031 | 0.341 | 0.341 |
Tyrosine (g) | 0.0 | 0.006 | н/д | н/д | н/д | 0.001 | 0.166 | 0.031 | 0.203 | 0.203 |
Valine (g) | 0.0 | 0.009 | н/д | н/д | н/д | 0.001 | 0.322 | 0.041 | 0.373 | 0.373 |
Arginine (g) | 0.0 | 0.004 | н/д | н/д | н/д | 0.001 | 1.017 | 0.024 | 1.046 | 1.046 |
Histidine (g) | 0.0 | 0.003 | н/д | н/д | н/д | 0.001 | 0.198 | 0.019 | 0.221 | 0.221 |
Alanine (g) | 0.0 | 0.004 | н/д | н/д | н/д | 0.002 | 0.336 | 0.024 | 0.366 | 0.366 |
Aspartic acid (g) | 0.0 | 0.009 | н/д | н/д | н/д | 0.003 | 0.773 | 0.053 | 0.837 | 0.837 |
Glutamic acid (g) | 0.0 | 0.026 | н/д | н/д | н/д | 0.003 | 1.707 | 0.137 | 1.872 | 1.872 |
Glycine (g) | 0.0 | 0.003 | н/д | н/д | н/д | 0.002 | 0.331 | 0.014 | 0.35 | 0.35 |
Proline (g) | 0.0 | 0.011 | н/д | н/д | н/д | 0.002 | 0.258 | 0.062 | 0.334 | 0.334 |
Serine (g) | 0.0 | 0.007 | н/д | н/д | н/д | 0.002 | 0.34 | 0.038 | 0.387 | 0.387 |
Cholesterol (mg) | 0.0 | 30.53 | н/д | н/д | н/д | 0.0 | 0.0 | 12.48 | 43.01 | 43.01 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 7.295 | н/д | н/д | 0.0 | 0.001 | 2.052 | 2.762 | 13.973 | 13.973 |
Phytosterols (mg) | 29.835 | н/д | н/д | н/д | н/д | н/д | 44.16 | н/д | 73.995 | 73.995 |
Monounsaturated Fat (g) | 9.85 | 2.985 | н/д | н/д | н/д | 0.008 | 20.999 | 1.217 | 35.058 | 35.058 |
Polyunsaturated (g) | 1.42 | 0.432 | н/д | н/д | н/д | 0.001 | 3.643 | 0.202 | 5.698 | 5.698 |