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Рецепт Roasted Beet, Shallot And Pecan Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Shallots, peeled
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
87.75g 		beets
329.64g 		shallots
0.0g 		pecan
34.98g 		wine vinegar
29.8g 		lettuce
7.4g 		gorgonzola cheese
90.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.31 н/д 3.21 0.01 0.1 19.26 27.89 27.89
Total Fat (g) 87.75 0.56 н/д 25.18 0.0 0.02 25.87 139.37 139.37
Carbohydrates (g) 0.0 31.51 н/д 4.85 0.08 0.17 2.11 38.71 38.71
Ash (g) 0.0 3.56 н/д 0.52 0.05 0.04 4.6 8.77 8.77
Calories (kcal) 775.71 141.745 н/д 241.712 5.662 0.962 317.7 1483.491 1483.491
Starch (g) н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.16
Sucrose (g) н/д н/д н/д 1.36 н/д 0.0 н/д 1.36 1.36
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.03 н/д 0.05 0.05
Fructose (g) н/д н/д н/д 0.01 н/д 0.04 н/д 0.05 0.05
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 288.7 н/д 1.23 28.15 7.08 38.17 363.33 363.33
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 22.28 н/д 1.39 0.0 0.07 0.45 24.19 24.19
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 9.2 н/д 3.4 0.0 0.1 0.0 12.7 12.7
Calcium (mg) 0.878 52.742 н/д 24.486 1.788 2.59 475.2 557.684 557.684
Iron (mg) 0.49 2.64 н/д 0.88 0.13 0.09 0.28 4.52 4.52
Magnesium (mg) 0.0 75.817 н/д 42.326 1.192 0.962 20.7 140.997 140.997
Phosphorus (mg) 0.0 131.856 н/д 96.895 2.384 2.442 348.3 581.877 581.877
Potassium (mg) 0.878 1071.33 н/д 143.418 11.622 17.612 230.4 1475.26 1475.26
Sodium (mg) 1.755 257.119 н/д 0.0 2.384 0.37 1255.5 1517.128 1517.128
Zinc (mg) 0.0 1.15 н/д 1.58 0.01 0.01 2.39 5.16 5.16
Copper (mg) 0.0 0.264 н/д 0.42 0.003 0.001 0.036 0.724 0.724
Manganese (mg) 0.0 1.088 н/д 1.574 0.015 0.013 0.009 2.699 2.699
Selenium (mcg) 0.0 2.3 н/д 1.3 н/д 0.0 13.1 16.7 16.7
Vitamin A, IU (IU) 0.0 108.781 н/д 19.589 0.0 245.088 686.7 1060.158 1060.158
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 172.8 172.8 172.8
Vitamin A, RAE (mcg_RAE) 0.0 6.593 н/д 1.049 0.0 12.284 178.2 198.126 198.126
Beta Carotene (mcg) 0.0 65.928 н/д 10.144 н/д 147.038 66.6 289.71 289.71
Vitamin E (mg) 12.59 0.13 н/д 0.49 н/д 0.01 0.23 13.45 13.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 5.947 н/д 90.502 0.0 96.449 96.449
Tocopherol, beta (mg) 0.1 н/д н/д 0.14 н/д 0.0 н/д 0.23 0.23
Tocopherol, gamma (mg) 0.73 н/д н/д 8.55 н/д 0.02 н/д 9.3 9.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.16 н/д 0.0 н/д 0.16 0.16
Vitamin C (mg) 0.0 16.2 н/д 0.4 0.1 0.3 0.0 17.0 17.0
Thiamin (mg) 0.0 0.099 н/д 0.231 н/д 0.004 0.027 0.361 0.361
Riboflavin (mg) 0.0 0.132 н/д 0.045 н/д 0.004 0.342 0.524 0.524
Niacin (mg) 0.0 1.088 н/д 0.409 н/д 0.027 0.918 2.442 2.442
Pantothenic acid (mg) 0.0 0.527 н/д 0.301 н/д 0.011 1.557 2.396 2.396
Vitamin B-6 (mg) 0.0 0.231 н/д 0.073 н/д 0.006 0.153 0.463 0.463
Folate (mcg) 0.0 359.308 н/д 7.696 н/д 5.402 32.4 404.805 404.805
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 1.1 1.1 1.1
Choline (mg) 0.3 19.8 н/д 14.2 н/д 0.6 13.9 48.7 48.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.066 н/д 0.031 н/д 0.001 0.279 0.377 0.377
Threonine (g) 0.0 0.165 н/д 0.108 н/д 0.003 0.711 0.987 0.987
Isoleucine (g) 0.0 0.165 н/д 0.119 н/д 0.003 1.008 1.295 1.295
Leucine (g) 0.0 0.231 н/д 0.21 н/д 0.005 1.728 2.174 2.174
Lysine (g) 0.0 0.198 н/д 0.101 н/д 0.004 1.665 1.969 1.969
Methionine (g) 0.0 0.066 н/д 0.063 н/д 0.001 0.522 0.652 0.652
Cystine (g) 0.0 0.066 н/д 0.052 н/д 0.001 0.099 0.218 0.218
Phenylalanine (g) 0.0 0.165 н/д 0.15 н/д 0.004 0.981 1.3 1.3
Tyrosine (g) 0.0 0.132 н/д 0.077 н/д 0.001 1.17 1.38 1.38
Valine (g) 0.0 0.198 н/д 0.143 н/д 0.004 1.404 1.749 1.749
Arginine (g) 0.0 0.132 н/д 0.413 н/д 0.004 0.639 1.187 1.187
Histidine (g) 0.0 0.066 н/д 0.091 н/д 0.001 0.684 0.842 0.842
Alanine (g) 0.0 0.198 н/д 0.14 н/д 0.004 0.576 0.917 0.917
Aspartic acid (g) 0.0 0.396 н/д 0.325 н/д 0.01 1.296 2.027 2.027
Glutamic acid (g) 0.0 1.417 н/д 0.64 н/д 0.016 4.662 6.735 6.735
Glycine (g) 0.0 0.099 н/д 0.157 н/д 0.003 0.369 0.628 0.628
Proline (g) 0.0 0.132 н/д 0.126 н/д 0.003 1.89 2.151 2.151
Serine (g) 0.0 0.198 н/д 0.164 н/д 0.004 1.008 1.374 1.374
Cholesterol (mg) 0.0 0.0 н/д 0.0 н/д 0.0 67.5 67.5 67.5
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 12.118 0.099 н/д 2.162 0.0 0.002 16.803 31.184 31.184
Phytosterols (mg) 193.928 82.41 н/д 35.68 н/д н/д н/д 312.017 312.017
Monounsaturated Fat (g) 64.022 0.099 н/д 14.272 н/д 0.001 7.002 85.396 85.396
Polyunsaturated (g) 9.231 0.198 н/д 7.559 н/д 0.009 0.72 17.717 17.717