Рецепт Roasted Beet Napoleon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Herbed Goat Cheese (see recipe),
    cut into eight round slices
1/4 c. Spago House Salad Dressing (see recipe)
1/4 c. Citrus Hazelnut Vinaigrette (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beets
227.93g 		vinegar
60.0g 		sugar
50.0g 		olive oil
6.75g 		lettuces
11.2g 		hazelnuts
6.52g 		Всего в порции Всего в рецепте
Protein (g) 3.67 0.0 0.0 0.0 0.15 0.97 4.79 9.58
Total Fat (g) 0.39 0.0 0.0 6.75 0.02 3.96 11.12 22.24
Carbohydrates (g) 21.79 0.56 49.99 0.0 0.25 1.09 73.68 147.36
Ash (g) 2.46 н/д 0.0 0.0 0.06 0.15 2.67 5.34
Calories (kcal) 98.01 12.6 193.5 59.67 1.792 40.949 406.521 813.042
Starch (g) н/д н/д н/д н/д 0.0 0.03 0.03 0.06
Sucrose (g) н/д н/д н/д н/д 0.0 0.27 0.27 0.54
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.0 0.03 0.06
Fructose (g) н/д н/д н/д н/д 0.03 0.0 0.04 0.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 199.62 56.29 0.02 0.0 10.71 0.35 266.98 533.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 15.41 0.24 49.96 0.0 0.05 0.28 65.94 131.88
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.1 0.6 7.1 14.2
Calcium (mg) 36.469 4.2 0.5 0.068 3.696 7.433 52.366 104.732
Iron (mg) 1.82 0.12 0.01 0.04 0.13 0.31 2.43 4.86
Magnesium (mg) 52.424 3.0 0.0 0.0 1.344 10.628 67.396 134.792
Phosphorus (mg) 91.172 4.8 0.0 0.0 3.136 18.909 118.018 236.036
Potassium (mg) 740.775 43.8 1.0 0.068 20.944 44.339 850.926 1701.852
Sodium (mg) 177.786 3.0 0.0 0.135 2.8 0.0 183.721 367.442
Zinc (mg) 0.8 0.02 0.0 0.0 0.02 0.16 1.0 2.0
Copper (mg) 0.182 0.006 0.0 0.0 0.003 0.113 0.305 0.61
Manganese (mg) 0.752 н/д 0.0 0.0 0.022 0.403 1.178 2.356
Selenium (mcg) 1.6 0.1 0.3 0.0 0.2 0.2 2.3 4.6
Vitamin A, IU (IU) 75.217 н/д 0.0 0.0 839.104 1.304 915.625 1831.25
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.559 0.0 0.0 0.0 42.0 0.065 46.624 93.248
Beta Carotene (mcg) 45.586 0.0 0.0 0.0 503.44 0.717 549.743 1099.486
Vitamin E (mg) 0.09 0.0 0.0 0.97 0.02 0.98 2.06 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 193.088 5.999 199.087 398.174
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.02 0.03 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.03 0.0 0.08 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.2 0.0 0.0 0.0 0.4 0.4 12.0 24.0
Thiamin (mg) 0.068 0.0 0.0 0.0 0.007 0.042 0.117 0.234
Riboflavin (mg) 0.091 0.0 0.01 0.0 0.009 0.007 0.117 0.234
Niacin (mg) 0.752 0.0 0.0 0.0 0.036 0.117 0.905 1.81
Pantothenic acid (mg) 0.365 н/д 0.0 0.0 0.016 0.06 0.44 0.88
Vitamin B-6 (mg) 0.16 0.0 0.0 0.0 0.011 0.037 0.207 0.414
Folate (mcg) 248.444 0.0 0.0 0.0 4.032 7.368 259.845 519.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 13.7 0.0 0.0 0.0 1.3 3.0 18.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.046 н/д н/д 0.0 0.002 0.012 0.06 0.12
Threonine (g) 0.114 н/д н/д 0.0 0.006 0.033 0.152 0.304
Isoleucine (g) 0.114 н/д н/д 0.0 0.004 0.036 0.154 0.308
Leucine (g) 0.16 н/д н/д 0.0 0.008 0.069 0.237 0.474
Lysine (g) 0.137 н/д н/д 0.0 0.006 0.027 0.17 0.34
Methionine (g) 0.046 н/д н/д 0.0 0.002 0.014 0.062 0.124
Cystine (g) 0.046 н/д н/д 0.0 0.001 0.018 0.065 0.13
Phenylalanine (g) 0.114 н/д н/д 0.0 0.008 0.043 0.165 0.33
Tyrosine (g) 0.091 н/д н/д 0.0 0.003 0.023 0.118 0.236
Valine (g) 0.137 н/д н/д 0.0 0.006 0.046 0.188 0.376
Arginine (g) 0.091 н/д н/д 0.0 0.004 0.144 0.24 0.48
Histidine (g) 0.046 н/д н/д 0.0 0.002 0.028 0.076 0.152
Alanine (g) 0.137 н/д н/д 0.0 0.006 0.048 0.19 0.38
Aspartic acid (g) 0.274 н/д н/д 0.0 0.016 0.11 0.399 0.798
Glutamic acid (g) 0.98 н/д н/д 0.0 0.018 0.242 1.24 2.48
Glycine (g) 0.068 н/д н/д 0.0 0.006 0.047 0.121 0.242
Proline (g) 0.091 н/д н/д 0.0 0.004 0.037 0.132 0.264
Serine (g) 0.137 н/д н/д 0.0 0.004 0.048 0.189 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.0 0.932 н/д 0.291 1.291 2.582
Phytosterols (mg) 56.983 н/д н/д 14.918 н/д 6.26 78.16 156.32
Monounsaturated Fat (g) 0.068 0.0 0.0 4.925 н/д 2.977 7.97 15.94
Polyunsaturated (g) 0.137 0.0 0.0 0.71 н/д 0.516 1.363 2.726