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Рецепт Roasted Beet And Sugar Snap Pea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
164.82g 		sugar snap peas
213.19g 		mustard
20.0g 		cider vinegar
19.87g 		olive oil
54.0g 		dill
0.99g 		sugar
6.3g 		arugula
2.4g 		Всего в порции Всего в рецепте
Protein (g) 2.65 5.97 0.87 0.0 0.0 0.03 0.0 0.06 9.59 9.59
Total Fat (g) 0.28 0.43 0.8 0.0 54.0 0.01 0.0 0.02 55.54 55.54
Carbohydrates (g) 15.76 16.1 1.07 0.18 0.0 0.07 6.3 0.09 39.56 39.56
Ash (g) 1.78 1.19 0.73 0.03 0.0 0.02 0.0 0.03 3.79 3.79
Calories (kcal) 70.873 89.541 13.4 4.173 477.36 0.424 24.381 0.6 680.751 680.751
Starch (g) н/д н/д 0.13 н/д н/д н/д н/д н/д 0.13 0.13
Sucrose (g) н/д н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д 0.09 0.02 н/д н/д н/д н/д 0.11 0.11
Fructose (g) н/д н/д 0.04 0.06 н/д н/д н/д н/д 0.1 0.1
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 144.35 189.51 16.53 18.64 0.0 0.85 0.0 2.2 372.08 372.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 11.14 8.53 0.17 0.08 0.0 н/д 6.29 0.05 26.26 26.26
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 5.5 0.7 0.0 0.0 0.0 0.0 0.0 10.9 10.9
Calcium (mg) 26.371 91.673 11.6 1.391 0.54 2.049 0.063 3.84 137.527 137.527
Iron (mg) 1.32 4.43 0.3 0.04 0.3 0.06 0.0 0.04 6.5 6.5
Magnesium (mg) 37.909 51.166 9.8 0.994 0.0 0.542 0.0 1.128 101.538 101.538
Phosphorus (mg) 65.928 112.992 21.2 1.59 0.0 0.65 0.0 1.248 203.608 203.608
Potassium (mg) 535.665 426.384 27.6 14.505 0.54 7.272 0.126 8.856 1020.948 1020.948
Sodium (mg) 128.56 8.528 227.0 0.994 1.08 0.601 0.0 0.648 367.41 367.41
Zinc (mg) 0.58 0.58 0.13 0.01 0.0 0.01 0.0 0.01 1.31 1.31
Copper (mg) 0.132 0.171 0.018 0.002 0.0 0.001 0.0 0.002 0.326 0.326
Manganese (mg) 0.544 0.512 0.084 0.05 0.0 0.012 0.0 0.008 1.209 1.209
Selenium (mcg) 1.2 1.5 6.6 0.0 0.0 н/д 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) 54.391 2317.397 14.2 0.0 0.0 76.045 0.0 56.952 2518.985 2518.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 115.124 0.8 0.0 0.0 3.803 0.0 2.856 125.879 125.879
Beta Carotene (mcg) 32.964 1343.11 5.8 0.0 0.0 н/д 0.0 34.176 1416.05 1416.05
Vitamin E (mg) 0.07 0.83 0.07 0.0 7.75 н/д 0.0 0.01 8.73 8.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1577.621 3.6 0.0 0.0 н/д 0.0 85.32 1666.541 1666.541
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.06 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.41 н/д 0.45 н/д н/д н/д 0.86 0.86
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 8.1 127.9 0.3 0.0 0.0 0.8 0.0 0.4 137.5 137.5
Thiamin (mg) 0.049 0.32 0.068 0.0 0.0 0.001 0.0 0.001 0.439 0.439
Riboflavin (mg) 0.066 0.171 0.006 0.0 0.0 0.003 0.001 0.002 0.249 0.249
Niacin (mg) 0.544 1.279 0.104 0.0 0.0 0.015 0.0 0.007 1.95 1.95
Pantothenic acid (mg) 0.264 1.599 0.06 0.0 0.0 0.004 0.0 0.011 1.937 1.937
Vitamin B-6 (mg) 0.115 0.341 0.012 0.0 0.0 0.002 0.0 0.002 0.472 0.472
Folate (mcg) 179.654 89.541 1.4 0.0 0.0 1.478 0.0 2.328 274.4 274.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 37.1 4.5 0.0 0.2 н/д 0.0 0.4 52.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.064 0.002 0.0 0.0 0.0 н/д н/д 0.099 0.099
Threonine (g) 0.082 0.213 0.034 0.0 0.0 0.001 н/д н/д 0.33 0.33
Isoleucine (g) 0.082 0.341 0.03 0.0 0.0 0.002 н/д н/д 0.455 0.455
Leucine (g) 0.115 0.49 0.06 0.0 0.0 0.002 н/д н/д 0.667 0.667
Lysine (g) 0.099 0.426 0.054 0.0 0.0 0.002 н/д н/д 0.582 0.582
Methionine (g) 0.033 0.021 0.016 0.0 0.0 0.0 н/д н/д 0.07 0.07
Cystine (g) 0.033 0.064 0.016 0.0 0.0 0.0 н/д н/д 0.113 0.113
Phenylalanine (g) 0.082 0.192 0.034 0.0 0.0 0.001 н/д н/д 0.309 0.309
Tyrosine (g) 0.066 0.213 0.028 0.0 0.0 0.001 н/д н/д 0.308 0.308
Valine (g) 0.099 0.576 0.04 0.0 0.0 0.001 н/д н/д 0.716 0.716
Arginine (g) 0.066 0.277 0.052 0.0 0.0 0.001 н/д н/д 0.396 0.396
Histidine (g) 0.033 0.043 0.024 0.0 0.0 0.001 н/д н/д 0.1 0.1
Alanine (g) 0.099 0.128 0.034 0.0 0.0 0.002 н/д н/д 0.263 0.263
Aspartic acid (g) 0.198 0.49 0.08 0.0 0.0 0.003 н/д н/д 0.771 0.771
Glutamic acid (g) 0.709 0.959 0.15 0.0 0.0 0.003 н/д н/д 1.821 1.821
Glycine (g) 0.049 0.149 0.048 0.0 0.0 0.002 н/д н/д 0.248 0.248
Proline (g) 0.066 0.128 0.074 0.0 0.0 0.002 н/д н/д 0.27 0.27
Serine (g) 0.099 0.277 0.042 0.0 0.0 0.002 н/д н/д 0.42 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.002 0.0 н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.049 0.085 0.05 0.0 7.457 0.001 0.0 0.002 7.645 7.645
Phytosterols (mg) 41.205 н/д н/д 0.0 119.34 н/д н/д н/д 160.545 160.545
Monounsaturated Fat (g) 0.049 0.043 0.526 0.0 39.398 0.008 0.0 0.001 40.026 40.026
Polyunsaturated (g) 0.099 0.192 0.19 0.0 5.681 0.001 0.0 0.008 6.17 6.17