Рецепт Roasted Asparagus & Potato Toss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag (28 ounces) purple passion potatoes, cut in half or quarters depending on the size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
71.02g 		butter
71.0g 		cloves
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.6 0.06 2.23 2.23
Total Fat (g) 0.09 57.59 0.2 57.87 57.87
Carbohydrates (g) 2.76 0.04 0.61 3.41 3.41
Ash (g) 0.41 1.5 0.06 1.97 1.97
Calories (kcal) 14.204 509.07 3.23 526.504 526.504
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.0 0.16 0.16
Glucose (dextrose) (g) 0.46 н/д 0.01 0.47 0.47
Fructose (g) 0.71 н/д 0.01 0.72 0.72
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 66.2 11.27 0.07 77.54 77.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.04 0.02 1.4 1.4
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.3 1.8 1.8
Calcium (mg) 17.045 17.04 6.46 40.545 40.545
Iron (mg) 1.52 0.01 0.09 1.62 1.62
Magnesium (mg) 9.943 1.42 2.64 14.003 14.003
Phosphorus (mg) 36.93 17.04 1.05 55.02 55.02
Potassium (mg) 143.46 17.04 11.02 171.52 171.52
Sodium (mg) 1.42 408.96 2.43 412.81 412.81
Zinc (mg) 0.38 0.06 0.01 0.46 0.46
Copper (mg) 0.135 0.0 0.004 0.138 0.138
Manganese (mg) 0.114 0.0 0.3 0.414 0.414
Selenium (mcg) 1.6 0.7 0.1 2.4 2.4
Vitamin A, IU (IU) 536.911 1774.29 5.3 2316.501 2316.501
Retinol (mcg) 0.0 476.41 0.0 476.41 476.41
Vitamin A, RAE (mcg_RAE) 26.988 485.64 0.27 512.898 512.898
Beta Carotene (mcg) 318.88 112.18 0.84 431.9 431.9
Vitamin E (mg) 0.8 1.65 0.09 2.53 2.53
Vitamin D (IU) н/д 39.76 н/д 39.76 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 504.242 0.0 0.0 504.242 504.242
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.8 4.8 4.8
Thiamin (mg) 0.099 0.007 0.001 0.108 0.108
Riboflavin (mg) 0.099 0.021 0.003 0.123 0.123
Niacin (mg) 0.696 0.028 0.015 0.739 0.739
Pantothenic acid (mg) 0.192 0.078 н/д 0.27 0.27
Vitamin B-6 (mg) 0.064 0.0 0.006 0.07 0.07
Folate (mcg) 36.93 2.13 0.93 39.99 39.99
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.12 0.12
Choline (mg) 11.4 13.3 0.4 25.1 25.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.007 н/д 0.028 0.028
Threonine (g) 0.057 0.028 н/д 0.085 0.085
Isoleucine (g) 0.057 0.036 н/д 0.092 0.092
Leucine (g) 0.092 0.057 н/д 0.149 0.149
Lysine (g) 0.071 0.05 н/д 0.121 0.121
Methionine (g) 0.021 0.014 н/д 0.036 0.036
Cystine (g) 0.021 0.007 н/д 0.028 0.028
Phenylalanine (g) 0.057 0.028 н/д 0.085 0.085
Tyrosine (g) 0.036 0.028 н/д 0.064 0.064
Valine (g) 0.085 0.043 н/д 0.128 0.128
Arginine (g) 0.064 0.021 н/д 0.085 0.085
Histidine (g) 0.036 0.014 н/д 0.05 0.05
Alanine (g) 0.085 0.021 н/д 0.107 0.107
Aspartic acid (g) 0.362 0.043 н/д 0.405 0.405
Glutamic acid (g) 0.163 0.128 н/д 0.291 0.291
Glycine (g) 0.064 0.014 н/д 0.078 0.078
Proline (g) 0.05 0.057 н/д 0.107 0.107
Serine (g) 0.078 0.036 н/д 0.114 0.114
Cholesterol (mg) 0.0 152.65 0.0 152.65 152.65
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 36.473 0.054 36.556 36.556
Phytosterols (mg) 17.045 н/д 2.56 19.605 19.605
Monounsaturated Fat (g) 0.0 14.924 0.015 14.939 14.939
Polyunsaturated (g) 0.036 2.158 0.071 2.265 2.265