Рецепт Roasted Asparagus, Mediterranean Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 12.4g	olive oil 0.0g	cherry tomatoes 338.52g	feta 3.9g	Всего в порции	Всего в рецепте
Protein (g)	0.27	н/д	2.98	0.55	3.81	3.81
Total Fat (g)	0.01	н/д	0.68	0.83	1.52	1.52
Carbohydrates (g)	0.48	н/д	13.27	0.16	13.91	13.91
Ash (g)	0.07	н/д	1.69	0.2	1.97	1.97
Calories (kcal)	2.48	н/д	60.934	10.296	73.71	73.71
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	0.0	н/д	0.03	0.03
Glucose (dextrose) (g)	0.08	н/д	4.23	н/д	4.31	4.31
Fructose (g)	0.12	н/д	4.64	н/д	4.76	4.76
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	11.56	н/д	319.9	2.15	333.62	333.62
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.23	н/д	8.9	0.16	9.3	9.3
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	н/д	4.1	0.0	4.3	4.3
Calcium (mg)	2.976	н/д	33.852	19.227	56.055	56.055
Iron (mg)	0.27	н/д	0.91	0.03	1.2	1.2
Magnesium (mg)	1.736	н/д	37.237	0.741	39.714	39.714
Phosphorus (mg)	6.449	н/д	81.245	13.143	100.837	100.837
Potassium (mg)	25.052	н/д	802.292	2.418	829.762	829.762
Sodium (mg)	0.248	н/д	16.926	43.524	60.698	60.698
Zinc (mg)	0.07	н/д	0.58	0.11	0.75	0.75
Copper (mg)	0.024	н/д	0.203	0.001	0.228	0.228
Manganese (mg)	0.02	н/д	0.372	0.001	0.393	0.393
Selenium (mcg)	0.3	н/д	0.0	0.6	0.9	0.9
Vitamin A, IU (IU)	93.759	н/д	2819.872	16.458	2930.089	2930.089
Retinol (mcg)	0.0	н/д	0.0	4.875	4.875	4.875
Vitamin A, RAE (mcg_RAE)	4.713	н/д	142.178	4.875	151.766	151.766
Beta Carotene (mcg)	55.685	н/д	1519.955	0.117	1575.757	1575.757
Vitamin E (mg)	0.14	н/д	1.83	0.01	1.98	1.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	8710.12	0.0	8710.12	8710.12
Lutein + zeaxanthin (mcg)	88.054	н/д	416.38	0.0	504.434	504.434
Tocopherol, beta (mg)	0.0	н/д	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.01	н/д	0.41	н/д	0.42	0.42
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.7	н/д	43.0	0.0	43.7	43.7
Thiamin (mg)	0.017	н/д	0.135	0.006	0.159	0.159
Riboflavin (mg)	0.017	н/д	0.068	0.033	0.118	0.118
Niacin (mg)	0.122	н/д	1.997	0.039	2.157	2.157
Pantothenic acid (mg)	0.033	н/д	0.305	0.038	0.376	0.376
Vitamin B-6 (mg)	0.011	н/д	0.271	0.016	0.298	0.298
Folate (mcg)	6.449	н/д	50.778	1.248	58.475	58.475
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.07	0.07	0.07
Choline (mg)	2.0	н/д	22.7	0.6	25.3	25.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.034	0.008	0.045	0.045
Threonine (g)	0.01	н/д	0.102	0.025	0.136	0.136
Isoleucine (g)	0.01	н/д	0.068	0.031	0.109	0.109
Leucine (g)	0.016	н/д	0.102	0.055	0.172	0.172
Lysine (g)	0.012	н/д	0.102	0.048	0.162	0.162
Methionine (g)	0.004	н/д	0.034	0.014	0.052	0.052
Cystine (g)	0.004	н/д	0.034	0.003	0.041	0.041
Phenylalanine (g)	0.01	н/д	0.237	0.027	0.273	0.273
Tyrosine (g)	0.006	н/д	0.034	0.026	0.066	0.066
Valine (g)	0.015	н/д	0.068	0.042	0.124	0.124
Arginine (g)	0.011	н/д	0.068	0.018	0.097	0.097
Histidine (g)	0.006	н/д	0.034	0.016	0.056	0.056
Alanine (g)	0.015	н/д	0.102	0.025	0.141	0.141
Aspartic acid (g)	0.063	н/д	0.474	0.03	0.568	0.568
Glutamic acid (g)	0.029	н/д	1.456	0.094	1.579	1.579
Glycine (g)	0.011	н/д	0.068	0.004	0.083	0.083
Proline (g)	0.009	н/д	0.068	0.054	0.13	0.13
Serine (g)	0.014	н/д	0.102	0.046	0.161	0.161
Cholesterol (mg)	0.0	н/д	0.0	3.471	3.471	3.471
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	н/д	0.102	0.583	0.69	0.69
Phytosterols (mg)	2.976	н/д	23.696	н/д	26.673	26.673
Monounsaturated Fat (g)	0.0	н/д	0.102	0.18	0.282	0.282
Polyunsaturated (g)	0.006	н/д	0.271	0.023	0.3	0.3