Рецепт Roasted Asparagus and Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
asparagus
100.17g |
olive oil
4.5g |
kosher salt
0.5g |
pepper
0.09g |
parmesan cheese
8.33g |
lemons
10.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.0 | 0.0 | 0.01 | 3.21 | 0.11 | 5.53 | 33.18 |
| Total Fat (g) | 0.12 | 4.5 | 0.0 | 0.0 | 2.38 | 0.03 | 7.04 | 42.24 |
| Carbohydrates (g) | 3.89 | 0.0 | 0.0 | 0.06 | 0.34 | 0.95 | 5.24 | 31.44 |
| Ash (g) | 0.58 | 0.0 | 0.5 | 0.0 | 0.67 | 0.03 | 1.78 | 10.68 |
| Calories (kcal) | 20.033 | 39.78 | 0.0 | 0.225 | 35.917 | 2.972 | 98.927 | 593.562 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.23 | н/д | н/д | н/д | 0.01 | н/д | 0.24 | 1.44 |
| Glucose (dextrose) (g) | 0.65 | н/д | н/д | н/д | 0.01 | н/д | 0.66 | 3.96 |
| Fructose (g) | 1.0 | н/д | н/д | н/д | 0.01 | н/д | 1.01 | 6.06 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.38 | 0.0 | 0.0 | 0.01 | 1.74 | 9.12 | 104.24 | 625.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.88 | 0.0 | 0.0 | 0.0 | 0.08 | 0.26 | 2.21 | 13.26 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 14.4 |
| Calcium (mg) | 24.04 | 0.045 | 0.12 | 0.386 | 92.417 | 2.664 | 119.672 | 718.032 |
| Iron (mg) | 2.14 | 0.03 | 0.0 | 0.03 | 0.08 | 0.06 | 2.33 | 13.98 |
| Magnesium (mg) | 14.023 | 0.0 | 0.005 | 0.171 | 3.167 | 0.82 | 18.186 | 109.116 |
| Phosphorus (mg) | 52.087 | 0.0 | 0.0 | 0.153 | 60.75 | 1.639 | 114.629 | 687.774 |
| Potassium (mg) | 202.338 | 0.045 | 0.04 | 1.112 | 10.417 | 14.14 | 228.092 | 1368.552 |
| Sodium (mg) | 2.003 | 0.09 | 193.79 | 0.039 | 127.417 | 0.205 | 323.544 | 1941.264 |
| Zinc (mg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.32 | 0.01 | 0.87 | 5.22 |
| Copper (mg) | 0.19 | 0.0 | 0.0 | 0.001 | 0.02 | 0.004 | 0.216 | 1.296 |
| Manganese (mg) | 0.16 | 0.0 | 0.001 | 0.005 | 0.008 | 0.003 | 0.176 | 1.056 |
| Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.8 | 22.8 |
| Vitamin A, IU (IU) | 757.265 | 0.0 | 0.0 | 0.264 | 36.833 | 2.254 | 796.617 | 4779.702 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 0.0 | 9.75 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 38.064 | 0.0 | 0.0 | 0.013 | 10.0 | 0.102 | 48.179 | 289.074 |
| Beta Carotene (mcg) | 449.751 | 0.0 | 0.0 | 0.138 | 2.583 | 0.307 | 452.78 | 2716.68 |
| Vitamin E (mg) | 1.13 | 0.65 | 0.0 | 0.0 | 0.02 | 0.02 | 1.82 | 10.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 711.188 | 0.0 | 0.0 | 0.181 | 0.0 | 1.127 | 712.496 | 4274.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.04 | н/д | 0.0 | н/д | н/д | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 11.1 | 66.6 |
| Thiamin (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.147 | 0.882 |
| Riboflavin (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.041 | 0.002 | 0.183 | 1.098 |
| Niacin (mg) | 0.982 | 0.0 | 0.0 | 0.001 | 0.009 | 0.01 | 1.002 | 6.012 |
| Pantothenic acid (mg) | 0.27 | 0.0 | 0.0 | н/д | 0.028 | 0.019 | 0.317 | 1.902 |
| Vitamin B-6 (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.103 | 0.618 |
| Folate (mcg) | 52.087 | 0.0 | 0.0 | 0.009 | 0.833 | 1.127 | 54.056 | 324.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 16.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 17.9 | 107.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.0 | 0.0 | н/д | 0.043 | н/д | 0.073 | 0.438 |
| Threonine (g) | 0.08 | 0.0 | 0.0 | н/д | 0.122 | н/д | 0.202 | 1.212 |
| Isoleucine (g) | 0.08 | 0.0 | 0.0 | н/д | 0.164 | н/д | 0.244 | 1.464 |
| Leucine (g) | 0.13 | 0.0 | 0.0 | н/д | 0.31 | н/д | 0.44 | 2.64 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | н/д | 0.248 | н/д | 0.349 | 2.094 |
| Methionine (g) | 0.03 | 0.0 | 0.0 | н/д | 0.085 | н/д | 0.115 | 0.69 |
| Cystine (g) | 0.03 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.04 | 0.24 |
| Phenylalanine (g) | 0.08 | 0.0 | 0.0 | н/д | 0.173 | н/д | 0.253 | 1.518 |
| Tyrosine (g) | 0.05 | 0.0 | 0.0 | н/д | 0.194 | н/д | 0.244 | 1.464 |
| Valine (g) | 0.12 | 0.0 | 0.0 | н/д | 0.21 | н/д | 0.33 | 1.98 |
| Arginine (g) | 0.09 | 0.0 | 0.0 | н/д | 0.131 | н/д | 0.221 | 1.326 |
| Histidine (g) | 0.05 | 0.0 | 0.0 | н/д | 0.091 | н/д | 0.141 | 0.846 |
| Alanine (g) | 0.12 | 0.0 | 0.0 | н/д | 0.097 | н/д | 0.217 | 1.302 |
| Aspartic acid (g) | 0.511 | 0.0 | 0.0 | н/д | 0.223 | н/д | 0.733 | 4.398 |
| Glutamic acid (g) | 0.23 | 0.0 | 0.0 | н/д | 0.725 | н/д | 0.955 | 5.73 |
| Glycine (g) | 0.09 | 0.0 | 0.0 | н/д | 0.063 | н/д | 0.153 | 0.918 |
| Proline (g) | 0.07 | 0.0 | 0.0 | н/д | 0.385 | н/д | 0.455 | 2.73 |
| Serine (g) | 0.11 | 0.0 | 0.0 | н/д | 0.191 | н/д | 0.301 | 1.806 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 0.0 | 7.333 | 43.998 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.621 | 0.0 | 0.001 | 1.442 | 0.004 | 2.108 | 12.648 |
| Phytosterols (mg) | 24.04 | 9.945 | 0.0 | 0.081 | н/д | н/д | 34.066 | 204.396 |
| Monounsaturated Fat (g) | 0.0 | 3.283 | 0.0 | 0.001 | 0.698 | 0.001 | 3.983 | 23.898 |
| Polyunsaturated (g) | 0.05 | 0.473 | 0.0 | 0.001 | 0.098 | 0.009 | 0.631 | 3.786 |