Рецепт Roasted Asparagus and Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 240.4g	thyme 3.26g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	5.29	0.18	0.0	5.47	5.47
Total Fat (g)	0.29	0.05	27.0	27.34	27.34
Carbohydrates (g)	9.33	0.8	0.0	10.13	10.13
Ash (g)	1.39	0.1	0.0	1.5	1.5
Calories (kcal)	48.081	3.297	238.68	290.057	290.057
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.55	н/д	н/д	0.55	0.55
Glucose (dextrose) (g)	1.56	н/д	н/д	1.56	1.56
Fructose (g)	2.4	н/д	н/д	2.4	2.4
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	224.1	2.13	0.0	226.23	226.23
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.52	н/д	0.0	4.52	4.52
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.5	0.0	5.5	5.5
Calcium (mg)	57.697	13.219	0.27	71.186	71.186
Iron (mg)	5.14	0.57	0.15	5.87	5.87
Magnesium (mg)	33.656	5.222	0.0	38.879	38.879
Phosphorus (mg)	125.009	3.46	0.0	128.469	128.469
Potassium (mg)	485.613	19.878	0.27	505.761	505.761
Sodium (mg)	4.808	0.294	0.54	5.642	5.642
Zinc (mg)	1.3	0.06	0.0	1.36	1.36
Copper (mg)	0.457	0.018	0.0	0.475	0.475
Manganese (mg)	0.385	0.056	0.0	0.441	0.441
Selenium (mcg)	5.5	н/д	0.0	5.5	5.5
Vitamin A, IU (IU)	1817.444	155.073	0.0	1972.517	1972.517
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	91.353	7.768	0.0	99.121	99.121
Beta Carotene (mcg)	1079.408	93.057	0.0	1172.465	1172.465
Vitamin E (mg)	2.72	н/д	3.87	6.59	6.59
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1706.859	н/д	0.0	1706.859	1706.859
Tocopherol, beta (mg)	0.0	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.22	н/д	0.22	0.44	0.44
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	13.5	5.2	0.0	18.7	18.7
Thiamin (mg)	0.337	0.002	0.0	0.338	0.338
Riboflavin (mg)	0.337	0.015	0.0	0.352	0.352
Niacin (mg)	2.356	0.059	0.0	2.415	2.415
Pantothenic acid (mg)	0.649	0.013	0.0	0.662	0.662
Vitamin B-6 (mg)	0.216	0.011	0.0	0.228	0.228
Folate (mcg)	125.009	1.469	0.0	126.478	126.478
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.5	н/д	0.1	38.5	38.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.004	0.0	0.076	0.076
Threonine (g)	0.192	0.005	0.0	0.197	0.197
Isoleucine (g)	0.192	0.009	0.0	0.202	0.202
Leucine (g)	0.313	0.008	0.0	0.321	0.321
Lysine (g)	0.24	0.004	0.0	0.245	0.245
Methionine (g)	0.072	н/д	0.0	0.072	0.072
Cystine (g)	0.072	н/д	0.0	0.072	0.072
Phenylalanine (g)	0.192	н/д	0.0	0.192	0.192
Tyrosine (g)	0.12	н/д	0.0	0.12	0.12
Valine (g)	0.288	0.01	0.0	0.299	0.299
Arginine (g)	0.216	н/д	0.0	0.216	0.216
Histidine (g)	0.12	н/д	0.0	0.12	0.12
Alanine (g)	0.288	н/д	0.0	0.288	0.288
Aspartic acid (g)	1.226	н/д	0.0	1.226	1.226
Glutamic acid (g)	0.553	н/д	0.0	0.553	0.553
Glycine (g)	0.216	н/д	0.0	0.216	0.216
Proline (g)	0.168	н/д	0.0	0.168	0.168
Serine (g)	0.264	н/д	0.0	0.264	0.264
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	0.015	3.729	3.84	3.84
Phytosterols (mg)	57.697	н/д	59.67	117.367	117.367
Monounsaturated Fat (g)	0.0	0.003	19.699	19.702	19.702
Polyunsaturated (g)	0.12	0.017	2.84	2.978	2.978