Рецепт Roast Whole Fish With Chile, Mint And Basil Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	snapper 907.18g	pepper 2.54g	garlic 7.4g	lemon juice 45.75g	olive oil 40.5g	mint 4.67g	basil 5.09g	Всего в порции	Всего в рецепте
Protein (g)	186.06	0.03	0.47	0.17	0.0	0.15	0.16	187.05	187.05
Total Fat (g)	12.16	0.01	0.04	0.0	40.5	0.03	0.03	52.77	52.77
Carbohydrates (g)	0.0	0.15	2.44	3.95	0.0	0.39	0.13	7.07	7.07
Ash (g)	11.88	0.01	0.11	0.12	0.0	0.09	0.08	12.3	12.3
Calories (kcal)	907.18	0.788	11.019	11.438	358.02	2.057	1.17	1291.671	1291.671
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.05	н/д	н/д	н/д	н/д	0.0	0.05	0.05
Fructose (g)	н/д	0.06	н/д	н/д	н/д	н/д	0.0	0.06	0.06
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	697.35	2.34	4.33	41.51	0.0	4.0	4.68	754.22	754.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.11	0.07	1.1	0.0	н/д	0.02	1.29	1.29
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Dietary Fiber (g)	0.0	0.1	0.2	0.2	0.0	0.3	0.1	0.8	0.8
Calcium (mg)	290.298	0.178	13.385	3.203	0.405	9.301	9.006	325.775	325.775
Iron (mg)	1.63	0.01	0.13	0.01	0.23	0.55	0.16	2.73	2.73
Magnesium (mg)	290.298	0.305	1.849	2.745	0.0	2.945	3.256	301.397	301.397
Phosphorus (mg)	1796.216	0.661	11.314	2.745	0.0	2.804	2.849	1816.59	1816.59
Potassium (mg)	3782.941	5.364	29.654	56.73	0.405	21.407	15.01	3911.51	3911.51
Sodium (mg)	580.595	0.102	1.257	0.458	0.81	1.402	0.204	584.827	584.827
Zinc (mg)	3.27	0.01	0.09	0.02	0.0	0.05	0.04	3.47	3.47
Copper (mg)	0.272	0.001	0.022	0.014	0.0	0.011	0.02	0.34	0.34
Manganese (mg)	0.091	0.003	0.123	0.005	0.0	0.052	0.059	0.332	0.332
Selenium (mcg)	346.5	0.0	1.1	0.0	0.0	н/д	0.0	347.7	347.7
Vitamin A, IU (IU)	907.18	79.59	0.666	9.15	0.0	189.484	268.392	1454.462	1454.462
Retinol (mcg)	272.154	0.0	0.0	0.0	0.0	0.0	0.0	272.154	272.154
Vitamin A, RAE (mcg_RAE)	272.154	3.991	0.0	0.458	0.0	9.488	13.432	299.523	299.523
Beta Carotene (mcg)	0.0	41.282	0.37	1.373	0.0	н/д	159.865	202.889	202.889
Vitamin E (mg)	4.54	0.04	0.01	0.07	5.81	н/д	0.04	10.5	10.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.296	1.183	4.118	0.0	н/д	287.472	294.069	294.069
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.04	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.34	н/д	0.01	0.35	0.35
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	14.5	3.2	2.3	21.0	0.0	0.6	0.9	42.7	42.7
Thiamin (mg)	0.454	0.001	0.015	0.014	0.0	0.004	0.002	0.489	0.489
Riboflavin (mg)	0.0	0.002	0.008	0.005	0.0	0.008	0.004	0.027	0.027
Niacin (mg)	2.54	0.025	0.052	0.046	0.0	0.044	0.046	2.753	2.753
Pantothenic acid (mg)	6.804	0.008	0.044	0.046	0.0	0.012	0.011	6.924	6.924
Vitamin B-6 (mg)	3.629	0.007	0.092	0.023	0.0	0.007	0.008	3.766	3.766
Folate (mcg)	45.359	1.169	0.222	5.948	0.0	4.908	3.46	61.065	61.065
Vitamin B-12 (mcg)	27.22	0.0	0.0	0.0	0.0	0.0	0.0	27.22	27.22
Choline (mg)	589.7	0.1	1.7	2.3	0.1	н/д	0.6	594.6	594.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	2.087	0.0	0.005	н/д	0.0	0.002	0.002	2.096	2.096
Threonine (g)	8.165	0.001	0.012	н/д	0.0	0.007	0.005	8.189	8.189
Isoleucine (g)	8.618	0.001	0.016	н/д	0.0	0.007	0.005	8.647	8.647
Leucine (g)	15.15	0.001	0.023	н/д	0.0	0.012	0.01	15.195	15.195
Lysine (g)	17.055	0.001	0.02	н/д	0.0	0.007	0.006	17.088	17.088
Methionine (g)	5.534	0.0	0.006	н/д	0.0	0.002	0.002	5.544	5.544
Cystine (g)	1.996	0.001	0.005	н/д	0.0	0.002	0.002	2.005	2.005
Phenylalanine (g)	7.257	0.001	0.013	н/д	0.0	0.008	0.007	7.287	7.287
Tyrosine (g)	6.26	0.0	0.006	н/д	0.0	0.005	0.004	6.274	6.274
Valine (g)	9.616	0.001	0.021	н/д	0.0	0.007	0.007	9.652	9.652
Arginine (g)	11.158	0.001	0.047	н/д	0.0	0.007	0.006	11.219	11.219
Histidine (g)	5.443	0.001	0.008	н/д	0.0	0.003	0.003	5.458	5.458
Alanine (g)	11.249	0.001	0.01	н/д	0.0	0.008	0.007	11.274	11.274
Aspartic acid (g)	19.051	0.007	0.036	н/д	0.0	0.018	0.015	19.128	19.128
Glutamic acid (g)	27.76	0.005	0.06	н/д	0.0	0.017	0.014	27.856	27.856
Glycine (g)	8.89	0.001	0.015	н/д	0.0	0.007	0.006	8.92	8.92
Proline (g)	6.622	0.001	0.007	н/д	0.0	0.007	0.005	6.642	6.642
Serine (g)	7.62	0.001	0.014	н/д	0.0	0.006	0.005	7.647	7.647
Cholesterol (mg)	335.657	0.0	0.0	0.0	0.0	0.0	0.0	335.657	335.657
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.631	0.001	0.007	0.0	5.593	0.009	0.002	8.242	8.242
Phytosterols (mg)	н/д	н/д	н/д	н/д	89.505	0.467	н/д	89.972	89.972
Monounsaturated Fat (g)	2.268	0.0	0.001	0.0	29.549	0.001	0.005	31.823	31.823
Polyunsaturated (g)	4.173	0.002	0.018	0.0	4.261	0.018	0.02	8.492	8.492