Рецепт Roast Whole Bluefish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    with gills removed, fins left on
    Salt to taste
    Aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bluefish
28.33g 		onion
135.0g 		olive oil
13.5g 		parsley
14.44g 		ginger
11.16g 		garlic
7.4g 		lemon
30.74g 		lemon rind
2.0g 		tomatoes
134.68g 		parsley
0.48g 		salt
0.0g 		wine
29.6g 		Всего в порции Всего в рецепте
Protein (g) 5.68 1.49 0.0 0.43 0.2 0.47 0.34 0.03 1.19 0.01 н/д 0.02 9.85 9.85
Total Fat (g) 1.2 0.14 13.5 0.11 0.08 0.04 0.09 0.01 0.27 0.0 н/д 0.0 15.44 15.44
Carbohydrates (g) 0.0 12.61 0.0 0.91 1.98 2.44 2.86 0.32 5.28 0.03 н/д 0.81 27.25 27.25
Ash (g) 0.29 0.47 0.0 0.32 0.09 0.11 0.09 0.01 0.67 0.01 н/д 0.07 2.14 2.14
Calories (kcal) 35.129 54.0 119.34 5.198 8.928 11.019 8.915 0.94 24.242 0.171 н/д 24.568 292.45 292.45
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.34 1.34
Glucose (dextrose) (g) н/д 2.66 н/д н/д н/д н/д н/д н/д 1.68 н/д н/д н/д 4.34 4.34
Fructose (g) н/д 1.74 н/д н/д н/д н/д н/д н/д 1.85 н/д н/д н/д 3.59 3.59
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.1 3.1 3.1
Water (g) 20.07 120.3 0.0 12.67 8.8 4.33 27.35 1.63 127.27 0.42 н/д 25.63 348.48 348.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 5.72 0.0 0.12 0.19 0.07 0.77 0.08 3.54 0.0 н/д 0.23 10.74 10.74
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.5 0.2 0.2 0.9 0.2 1.6 0.0 н/д 0.0 5.9 5.9
Calcium (mg) 1.983 31.05 0.135 19.927 1.786 13.385 7.992 2.68 13.468 0.656 н/д 2.368 95.43 95.43
Iron (mg) 0.14 0.28 0.08 0.9 0.07 0.13 0.18 0.02 0.36 0.03 н/д 0.11 2.29 2.29
Magnesium (mg) 9.349 13.5 0.0 7.22 4.799 1.849 2.459 0.3 14.815 0.238 н/д 3.256 57.784 57.784
Phosphorus (mg) 64.309 39.15 0.0 8.375 3.794 11.314 4.918 0.24 32.323 0.276 н/д 5.92 170.62 170.62
Potassium (mg) 105.388 197.1 0.135 79.998 46.314 29.654 42.421 3.2 319.192 2.632 н/д 29.304 855.336 855.336
Sodium (mg) 16.998 5.4 0.27 8.086 1.451 1.257 0.615 0.12 6.734 0.266 н/д 1.48 42.677 42.677
Zinc (mg) 0.23 0.23 0.0 0.15 0.04 0.09 0.02 0.01 0.23 0.01 н/д 0.04 1.03 1.03
Copper (mg) 0.014 0.054 0.0 0.022 0.026 0.022 0.012 0.002 0.081 0.001 н/д 0.003 0.236 0.236
Manganese (mg) 0.006 0.176 0.0 0.023 0.026 0.123 0.009 н/д 0.148 0.001 н/д 0.036 0.547 0.547
Selenium (mcg) 10.3 0.7 0.0 0.0 0.1 1.1 0.1 0.0 0.0 0.0 н/д 0.1 12.4 12.4
Vitamin A, IU (IU) 112.753 2.7 0.0 1216.426 0.0 0.666 6.763 1.0 1121.884 40.014 н/д 0.0 2502.206 2502.206
Retinol (mcg) 33.996 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 33.996 33.996
Vitamin A, RAE (mcg_RAE) 33.996 0.0 0.0 60.792 0.0 0.0 0.307 0.06 56.566 2.0 н/д 0.0 153.721 153.721
Beta Carotene (mcg) н/д 1.35 0.0 729.798 0.0 0.37 0.922 0.14 604.713 24.007 н/д 0.0 1361.299 1361.299
Vitamin E (mg) н/д 0.03 1.94 0.11 0.03 0.01 0.05 0.01 0.73 0.0 н/д 0.0 2.89 2.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 н/д 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) н/д 5.4 0.0 803.008 0.0 1.183 3.381 0.36 165.656 26.415 н/д 0.0 1005.404 1005.404
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.11 0.08 н/д н/д н/д н/д 0.16 0.0 н/д н/д 0.35 0.35
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.0 19.2 0.6 2.3 16.3 2.6 17.1 0.6 н/д 0.0 68.7 68.7
Thiamin (mg) 0.017 0.068 0.0 0.013 0.003 0.015 0.012 0.001 0.054 0.0 н/д 0.003 0.186 0.186
Riboflavin (mg) 0.023 0.041 0.0 0.014 0.003 0.008 0.006 0.002 0.027 0.0 н/д 0.006 0.13 0.13
Niacin (mg) 1.686 0.162 0.0 0.189 0.084 0.052 0.031 0.008 0.795 0.006 н/д 0.05 3.062 3.062
Pantothenic acid (mg) 0.235 0.162 0.0 0.058 0.022 0.044 0.058 0.006 0.121 0.002 н/д 0.012 0.721 0.721
Vitamin B-6 (mg) 0.113 0.162 0.0 0.013 0.018 0.092 0.025 0.003 0.108 0.0 н/д 0.015 0.549 0.549
Folate (mcg) 0.567 25.65 0.0 21.949 1.228 0.222 3.381 0.26 20.202 0.722 н/д 0.296 74.476 74.476
Vitamin B-12 (mcg) 1.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.53 1.53
Choline (mg) н/д 8.2 0.0 1.8 3.2 1.7 1.6 0.2 9.0 0.1 н/д 1.5 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.062 0.014 0.0 0.007 0.001 0.005 н/д н/д 0.013 0.0 н/д н/д 0.103 0.103
Threonine (g) 0.249 0.027 0.0 0.017 0.004 0.012 н/д н/д 0.04 0.001 н/д н/д 0.351 0.351
Isoleucine (g) 0.261 0.014 0.0 0.017 0.006 0.016 н/д н/д 0.027 0.001 н/д н/д 0.341 0.341
Leucine (g) 0.462 0.041 0.0 0.029 0.008 0.023 н/д н/д 0.04 0.001 н/д н/д 0.603 0.603
Lysine (g) 0.521 0.054 0.0 0.026 0.007 0.02 н/д н/д 0.04 0.001 н/д н/д 0.669 0.669
Methionine (g) 0.167 0.0 0.0 0.006 0.001 0.006 н/д н/д 0.013 0.0 н/д н/д 0.194 0.194
Cystine (g) 0.062 0.0 0.0 0.001 0.001 0.005 н/д н/д 0.013 0.0 н/д н/д 0.084 0.084
Phenylalanine (g) 0.221 0.041 0.0 0.022 0.006 0.013 н/д н/д 0.094 0.001 н/д н/д 0.397 0.397
Tyrosine (g) 0.193 0.014 0.0 0.012 0.002 0.006 н/д н/д 0.013 0.0 н/д н/д 0.24 0.24
Valine (g) 0.292 0.027 0.0 0.025 0.008 0.021 н/д н/д 0.027 0.001 н/д н/д 0.4 0.4
Arginine (g) 0.34 0.135 0.0 0.017 0.004 0.047 н/д н/д 0.027 0.001 н/д н/д 0.571 0.571
Histidine (g) 0.167 0.014 0.0 0.009 0.003 0.008 н/д н/д 0.013 0.0 н/д н/д 0.215 0.215
Alanine (g) 0.343 0.027 0.0 0.029 0.003 0.01 н/д н/д 0.04 0.001 н/д н/д 0.453 0.453
Aspartic acid (g) 0.581 0.122 0.0 0.042 0.023 0.036 н/д н/д 0.189 0.001 н/д н/д 0.994 0.994
Glutamic acid (g) 0.847 0.351 0.0 0.036 0.018 0.06 н/д н/д 0.579 0.001 н/д н/д 1.892 1.892
Glycine (g) 0.272 0.041 0.0 0.022 0.004 0.015 н/д н/д 0.027 0.001 н/д н/д 0.381 0.381
Proline (g) 0.201 0.014 0.0 0.03 0.004 0.007 н/д н/д 0.027 0.001 н/д н/д 0.285 0.285
Serine (g) 0.232 0.027 0.0 0.02 0.006 0.014 н/д н/д 0.04 0.001 н/д н/д 0.34 0.34
Cholesterol (mg) 16.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 16.715 16.715
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.261 0.054 1.864 0.019 0.022 0.007 0.012 0.001 0.04 0.001 н/д 0.0 2.281 2.281
Phytosterols (mg) н/д 20.25 29.835 0.722 1.674 н/д н/д 0.7 9.428 0.024 н/д н/д 62.632 62.632
Monounsaturated Fat (g) 0.507 0.014 9.85 0.043 0.017 0.001 0.003 0.0 0.04 0.001 н/д 0.0 10.476 10.476
Polyunsaturated (g) 0.3 0.027 1.42 0.017 0.017 0.018 0.028 0.002 0.108 0.001 н/д 0.0 1.938 1.938