Рецепт Roast Venison Steak; Christmas past - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

whole or piece of venison tenderloin, about 16oz (480gr)

2 tsp za’atar

generous amount of fresh pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	celery salt 2.46g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.28	0.28	0.28
Total Fat (g)	13.5	0.05	13.55	13.55
Carbohydrates (g)	0.0	1.57	1.57	1.57
Ash (g)	0.0	0.34	0.34	0.34
Calories (kcal)	119.34	7.847	127.187	127.187
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.22	0.22	0.22
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.88	0.88	0.88
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.7	0.7
Calcium (mg)	0.135	14.44	14.575	14.575
Iron (mg)	0.08	0.19	0.27	0.27
Magnesium (mg)	0.0	4.822	4.822	4.822
Phosphorus (mg)	0.0	9.889	9.889	9.889
Potassium (mg)	0.135	107.945	108.08	108.08
Sodium (mg)	0.27	35.301	35.571	35.571
Zinc (mg)	0.0	0.07	0.07	0.07
Copper (mg)	0.0	0.014	0.014	0.014
Manganese (mg)	0.0	н/д	0.0	0.0
Selenium (mcg)	0.0	0.4	0.4	0.4
Vitamin A, IU (IU)	0.0	48.265	48.265	48.265
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.411	2.411	2.411
Beta Carotene (mcg)	0.0	28.954	28.954	28.954
Vitamin E (mg)	1.94	0.14	2.07	2.07
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	124.87	124.87	124.87
Tocopherol, beta (mg)	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.11	н/д	0.11	0.11
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.1	2.1	2.1
Thiamin (mg)	0.0	0.011	0.011	0.011
Riboflavin (mg)	0.0	0.012	0.012	0.012
Niacin (mg)	0.0	0.114	0.114	0.114
Pantothenic acid (mg)	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	0.011	0.011	0.011
Folate (mcg)	0.0	2.632	2.632	2.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.0	3.0	3.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0
Threonine (g)	0.0	н/д	0.0	0.0
Isoleucine (g)	0.0	н/д	0.0	0.0
Leucine (g)	0.0	н/д	0.0	0.0
Lysine (g)	0.0	н/д	0.0	0.0
Methionine (g)	0.0	н/д	0.0	0.0
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	0.0	0.0
Tyrosine (g)	0.0	н/д	0.0	0.0
Valine (g)	0.0	н/д	0.0	0.0
Arginine (g)	0.0	н/д	0.0	0.0
Histidine (g)	0.0	н/д	0.0	0.0
Alanine (g)	0.0	н/д	0.0	0.0
Aspartic acid (g)	0.0	н/д	0.0	0.0
Glutamic acid (g)	0.0	н/д	0.0	0.0
Glycine (g)	0.0	н/д	0.0	0.0
Proline (g)	0.0	н/д	0.0	0.0
Serine (g)	0.0	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.014	1.878	1.878
Phytosterols (mg)	29.835	н/д	29.835	29.835
Monounsaturated Fat (g)	9.85	0.01	9.86	9.86
Polyunsaturated (g)	1.42	0.026	1.446	1.446