Рецепт Roast Venison Steak; Christmas past - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
whole or piece of venison tenderloin, about 16oz (480gr)
2 tsp za’atar
generous amount of fresh pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		celery salt
2.46g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.28 0.28 0.28
Total Fat (g) 13.5 0.05 13.55 13.55
Carbohydrates (g) 0.0 1.57 1.57 1.57
Ash (g) 0.0 0.34 0.34 0.34
Calories (kcal) 119.34 7.847 127.187 127.187
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.22 0.22 0.22
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.88 0.88 0.88
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.7 0.7
Calcium (mg) 0.135 14.44 14.575 14.575
Iron (mg) 0.08 0.19 0.27 0.27
Magnesium (mg) 0.0 4.822 4.822 4.822
Phosphorus (mg) 0.0 9.889 9.889 9.889
Potassium (mg) 0.135 107.945 108.08 108.08
Sodium (mg) 0.27 35.301 35.571 35.571
Zinc (mg) 0.0 0.07 0.07 0.07
Copper (mg) 0.0 0.014 0.014 0.014
Manganese (mg) 0.0 н/д 0.0 0.0
Selenium (mcg) 0.0 0.4 0.4 0.4
Vitamin A, IU (IU) 0.0 48.265 48.265 48.265
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.411 2.411 2.411
Beta Carotene (mcg) 0.0 28.954 28.954 28.954
Vitamin E (mg) 1.94 0.14 2.07 2.07
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 124.87 124.87 124.87
Tocopherol, beta (mg) 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.1 2.1 2.1
Thiamin (mg) 0.0 0.011 0.011 0.011
Riboflavin (mg) 0.0 0.012 0.012 0.012
Niacin (mg) 0.0 0.114 0.114 0.114
Pantothenic acid (mg) 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.011 0.011 0.011
Folate (mcg) 0.0 2.632 2.632 2.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 0.0
Leucine (g) 0.0 н/д 0.0 0.0
Lysine (g) 0.0 н/д 0.0 0.0
Methionine (g) 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 0.0
Arginine (g) 0.0 н/д 0.0 0.0
Histidine (g) 0.0 н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д 0.0 0.0
Glycine (g) 0.0 н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 0.0
Serine (g) 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.014 1.878 1.878
Phytosterols (mg) 29.835 н/д 29.835 29.835
Monounsaturated Fat (g) 9.85 0.01 9.86 9.86
Polyunsaturated (g) 1.42 0.026 1.446 1.446