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Рецепт Roast Vegetable Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
675 gm selection vegetables eg onions peppers aubergines garlic courgettes tomatoes
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		lasagne
58.33g 		feta cheese
37.5g 		salt
0.0g 		cream
50.72g 		flour
2.61g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.61 5.33 н/д 1.37 0.27 4.81 19.38 116.28
Total Fat (g) 4.5 0.88 7.98 н/д 9.79 0.03 3.58 26.76 160.56
Carbohydrates (g) 0.0 43.56 1.53 н/д 1.86 1.99 0.51 49.44 296.64
Ash (g) 0.0 0.51 1.95 н/д 0.29 0.01 1.0 3.77 22.62
Calories (kcal) 39.78 216.417 99.0 н/д 98.907 9.482 53.875 517.461 3104.766
Starch (g) н/д 36.43 н/д н/д н/д н/д н/д 36.43 218.58
Sucrose (g) н/д 0.28 н/д н/д н/д н/д 0.02 0.3 1.8
Glucose (dextrose) (g) н/д 0.07 н/д н/д н/д н/д 0.02 0.09 0.54
Fructose (g) н/д 0.06 н/д н/д н/д н/д 0.02 0.08 0.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.12
Maltose (g) н/д 1.14 н/д н/д н/д н/д 0.02 1.16 6.96
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.78 20.71 н/д 37.41 0.31 2.61 66.81 400.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 1.53 н/д 0.07 0.01 0.11 3.28 19.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.12
Dietary Fiber (g) 0.0 1.9 0.0 н/д 0.0 0.1 0.0 1.9 11.4
Calcium (mg) 0.045 12.25 184.875 н/д 48.693 0.391 138.625 384.879 2309.274
Iron (mg) 0.03 1.93 0.24 н/д 0.02 0.12 0.11 2.45 14.7
Magnesium (mg) 0.0 30.917 7.125 н/д 4.565 0.573 4.75 47.93 287.58
Phosphorus (mg) 0.0 110.25 126.375 н/д 40.577 2.813 91.125 371.141 2226.846
Potassium (mg) 0.045 130.083 23.25 н/д 61.88 2.787 15.625 233.671 1402.026
Sodium (mg) 0.09 3.5 418.5 н/д 20.289 0.052 191.125 633.556 3801.336
Zinc (mg) 0.0 0.82 1.08 н/д 0.14 0.02 0.48 2.54 15.24
Copper (mg) 0.0 0.169 0.011 н/д 0.005 0.004 0.03 0.219 1.314
Manganese (mg) 0.0 0.537 0.011 н/д 0.0 0.018 0.011 0.577 3.462
Selenium (mcg) 0.0 36.9 5.6 н/д 0.3 0.9 2.2 45.9 275.4
Vitamin A, IU (IU) 0.0 0.0 158.25 н/д 332.734 0.0 55.25 546.234 3277.404
Retinol (mcg) 0.0 0.0 46.875 н/д 90.285 0.0 14.625 151.785 910.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.875 н/д 91.806 0.0 15.0 153.681 922.086
Beta Carotene (mcg) 0.0 0.0 1.125 н/д 18.767 0.0 3.875 23.767 142.602
Vitamin E (mg) 0.65 0.06 0.07 н/д 0.28 0.0 0.03 1.09 6.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.5 0.0 н/д 0.0 0.469 0.0 10.969 65.814
Tocopherol, beta (mg) 0.0 0.04 н/д н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.51 н/д н/д н/д 0.01 н/д 0.56 3.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.4 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.519 0.056 н/д 0.015 0.021 0.004 0.615 3.69
Riboflavin (mg) 0.0 0.233 0.315 н/д 0.076 0.013 0.061 0.698 4.188
Niacin (mg) 0.0 4.188 0.371 н/д 0.03 0.154 0.014 4.757 28.542
Pantothenic acid (mg) 0.0 0.251 0.364 н/д 0.142 0.011 0.041 0.809 4.854
Vitamin B-6 (mg) 0.0 0.082 0.158 н/д 0.015 0.001 0.006 0.262 1.572
Folate (mcg) 0.0 138.25 12.0 н/д 1.014 4.767 1.25 157.282 943.692
Vitamin B-12 (mcg) 0.0 0.0 0.63 н/д 0.11 0.0 0.28 1.03 6.18
Choline (mg) 0.0 8.8 5.8 н/д 8.5 0.3 1.9 25.3 151.8
Folic acid (mcg) 0.0 127.75 0.0 н/д 0.0 4.012 0.0 131.762 790.572
Tryptophan (g) 0.0 0.111 0.075 н/д 0.02 0.003 0.065 0.275 1.65
Threonine (g) 0.0 0.268 0.24 н/д 0.061 0.007 0.183 0.759 4.554
Isoleucine (g) 0.0 0.298 0.3 н/д 0.081 0.009 0.246 0.934 5.604
Leucine (g) 0.0 0.578 0.525 н/д 0.132 0.018 0.465 1.718 10.308
Lysine (g) 0.0 0.175 0.458 н/д 0.107 0.006 0.373 1.118 6.708
Methionine (g) 0.0 0.088 0.139 н/д 0.036 0.005 0.128 0.394 2.364
Cystine (g) 0.0 0.152 0.03 н/д 0.015 0.006 0.015 0.218 1.308
Phenylalanine (g) 0.0 0.391 0.255 н/д 0.066 0.014 0.26 0.985 5.91
Tyrosine (g) 0.0 0.14 0.251 н/д 0.066 0.008 0.291 0.757 4.542
Valine (g) 0.0 0.344 0.401 н/д 0.091 0.011 0.315 1.163 6.978
Arginine (g) 0.0 0.274 0.176 н/д 0.051 0.011 0.196 0.708 4.248
Histidine (g) 0.0 0.175 0.15 н/д 0.036 0.006 0.136 0.503 3.018
Alanine (g) 0.0 0.257 0.24 н/д 0.046 0.009 0.145 0.696 4.176
Aspartic acid (g) 0.0 0.362 0.293 н/д 0.107 0.011 0.334 1.106 6.636
Glutamic acid (g) 0.0 2.683 0.908 н/д 0.289 0.091 1.088 5.058 30.348
Glycine (g) 0.0 0.257 0.038 н/д 0.03 0.01 0.095 0.429 2.574
Proline (g) 0.0 0.916 0.518 н/д 0.132 0.031 0.578 2.174 13.044
Serine (g) 0.0 0.362 0.439 н/д 0.076 0.014 0.286 1.176 7.056
Cholesterol (mg) 0.0 0.0 33.375 н/д 33.476 0.0 11.0 77.851 467.106
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.163 5.606 н/д 6.097 0.004 2.163 14.654 87.924
Phytosterols (mg) 9.945 н/д н/д н/д н/д н/д н/д 9.945 59.67
Monounsaturated Fat (g) 3.283 0.099 1.733 н/д 2.83 0.002 1.048 8.995 53.97
Polyunsaturated (g) 0.473 0.327 0.221 н/д 0.365 0.011 0.146 1.543 9.258