Рецепт Roast Tuscan Pork Loin With Garlic And Herbs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	garlics 2.17g	rosemary 0.4g	thyme 0.17g	kosher salt 1.0g	pepper 0.35g	pork loin roast 163.29g	olive oil 2.25g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.02	0.02	0.0	0.04	31.47	0.0	31.68	190.08
Total Fat (g)	0.01	0.06	0.01	0.0	0.01	13.47	2.25	15.82	94.92
Carbohydrates (g)	0.72	0.26	0.11	0.0	0.23	0.0	0.0	1.31	7.86
Ash (g)	0.03	0.03	0.02	1.0	0.02	1.63	0.0	2.72	16.32
Calories (kcal)	3.241	1.324	0.46	0.0	0.893	256.369	19.89	282.176	1693.056
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.27	0.04	0.01	0.0	0.04	117.24	0.0	118.61	711.66
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.02	н/д	0.0	0.0	0.0	н/д	0.0	0.03	0.18
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.1	0.0	0.0	0.4	2.4
Calcium (mg)	3.937	5.12	3.15	0.24	1.53	37.557	0.023	51.556	309.336
Iron (mg)	0.04	0.12	0.21	0.0	0.1	1.67	0.01	2.14	12.84
Magnesium (mg)	0.544	0.88	0.367	0.01	0.679	34.291	0.0	36.771	220.626
Phosphorus (mg)	3.328	0.28	0.335	0.0	0.606	311.888	0.0	316.437	1898.622
Potassium (mg)	8.722	3.82	1.357	0.08	4.407	555.194	0.023	573.602	3441.612
Sodium (mg)	0.37	0.2	0.092	387.58	0.154	109.406	0.045	497.846	2987.076
Zinc (mg)	0.03	0.01	0.01	0.0	0.0	4.82	0.0	4.87	29.22
Copper (mg)	0.007	0.002	0.001	0.0	0.004	0.131	0.0	0.145	0.87
Manganese (mg)	0.036	0.007	0.013	0.001	0.02	0.016	0.0	0.094	0.564
Selenium (mcg)	0.3	0.0	0.0	0.0	0.0	53.2	0.0	53.6	321.6
Vitamin A, IU (IU)	0.196	12.512	6.333	0.0	1.047	11.43	0.0	31.518	189.108
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	3.266	0.0	3.266	19.596
Vitamin A, RAE (mcg_RAE)	0.0	0.624	0.317	0.0	0.053	3.266	0.0	4.259	25.554
Beta Carotene (mcg)	0.109	н/д	3.773	0.0	0.546	н/д	0.0	4.428	26.568
Vitamin E (mg)	0.0	н/д	0.01	0.0	0.0	н/д	0.32	0.34	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.021	н/д	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.348	н/д	1.437	0.0	0.718	н/д	0.0	2.502	15.012
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.2	0.1	0.0	0.1	1.3	0.0	2.4	14.4
Thiamin (mg)	0.004	0.002	0.001	0.0	0.0	1.323	0.0	1.33	7.98
Riboflavin (mg)	0.002	0.002	0.001	0.0	0.001	0.457	0.0	0.463	2.778
Niacin (mg)	0.015	0.004	0.008	0.0	0.004	7.054	0.0	7.086	42.516
Pantothenic acid (mg)	0.013	н/д	н/д	0.0	н/д	1.241	0.0	1.254	7.524
Vitamin B-6 (mg)	0.027	0.007	0.001	0.0	0.001	0.8	0.0	0.836	5.016
Folate (mcg)	0.065	1.228	0.457	0.0	0.035	6.532	0.0	8.317	49.902
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.37	0.0	1.37	8.22
Choline (mg)	0.5	н/д	0.1	0.0	0.0	н/д	0.0	0.6	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.0	0.0	н/д	0.408	0.0	0.41	2.46
Threonine (g)	0.003	н/д	0.0	0.0	н/д	1.437	0.0	1.441	8.646
Isoleucine (g)	0.005	н/д	0.001	0.0	н/д	1.47	0.0	1.475	8.85
Leucine (g)	0.007	н/д	0.001	0.0	н/д	2.531	0.0	2.538	15.228
Lysine (g)	0.006	н/д	0.0	0.0	н/д	2.825	0.0	2.831	16.986
Methionine (g)	0.002	н/д	н/д	0.0	н/д	0.833	0.0	0.835	5.01
Cystine (g)	0.002	н/д	н/д	0.0	н/д	0.408	0.0	0.41	2.46
Phenylalanine (g)	0.004	н/д	н/д	0.0	н/д	1.257	0.0	1.261	7.566
Tyrosine (g)	0.002	н/д	н/д	0.0	н/д	1.094	0.0	1.096	6.576
Valine (g)	0.006	н/д	0.001	0.0	н/д	1.715	0.0	1.722	10.332
Arginine (g)	0.014	н/д	н/д	0.0	н/д	1.96	0.0	1.973	11.838
Histidine (g)	0.002	н/д	н/д	0.0	н/д	1.257	0.0	1.26	7.56
Alanine (g)	0.003	н/д	н/д	0.0	н/д	1.829	0.0	1.832	10.992
Aspartic acid (g)	0.011	н/д	н/д	0.0	н/д	2.923	0.0	2.934	17.604
Glutamic acid (g)	0.018	н/д	н/д	0.0	н/д	4.931	0.0	4.949	29.694
Glycine (g)	0.004	н/д	н/д	0.0	н/д	1.502	0.0	1.507	9.042
Proline (g)	0.002	н/д	н/д	0.0	н/д	1.257	0.0	1.26	7.56
Serine (g)	0.004	н/д	н/д	0.0	н/д	1.306	0.0	1.31	7.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	104.507	0.0	104.507	627.042
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.029	0.005	0.0	0.003	4.654	0.311	5.004	30.024
Phytosterols (mg)	н/д	0.232	0.272	0.0	0.322	н/д	4.973	5.798	34.788
Monounsaturated Fat (g)	0.0	0.012	0.001	0.0	0.004	6.091	1.642	7.749	46.494
Polyunsaturated (g)	0.005	0.009	0.002	0.0	0.004	1.453	0.237	1.711	10.266