Рецепт Roast Turkey With Stuffing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
18.92g |
broth
80.0g |
onion
16.5g |
celery
37.97g |
poultry seasoning
0.25g |
water
19.75g |
turkey
1013.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.91 | 0.18 | 0.26 | 0.02 | 0.0 | 220.53 | 222.07 | 1332.42 |
Total Fat (g) | 15.34 | 0.18 | 0.02 | 0.06 | 0.02 | 0.0 | 28.97 | 44.59 | 267.54 |
Carbohydrates (g) | 0.01 | 0.03 | 1.54 | 1.13 | 0.16 | 0.0 | 0.0 | 2.88 | 17.28 |
Ash (g) | 0.4 | 0.84 | 0.06 | 0.28 | 0.01 | 0.02 | 9.83 | 11.44 | 68.64 |
Calories (kcal) | 135.633 | 5.6 | 6.6 | 6.076 | 0.768 | 0.0 | 1205.491 | 1360.167 | 8161.002 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.16 | 0.04 | н/д | н/д | н/д | 0.21 | 1.26 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | 0.21 | н/д | н/д | н/д | 0.53 | 3.18 |
Fructose (g) | н/д | н/д | 0.21 | 0.19 | н/д | н/д | н/д | 0.41 | 2.46 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.0 | 78.04 | 14.7 | 36.24 | 0.02 | 19.73 | 751.25 | 902.99 | 5417.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.7 | 0.69 | 0.01 | 0.0 | 0.0 | 1.41 | 8.46 |
Galactose (g) | н/д | н/д | 0.0 | 0.25 | н/д | н/д | н/д | 0.25 | 1.5 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 4.54 | 4.8 | 3.795 | 15.189 | 2.49 | 0.593 | 141.822 | 173.229 | 1039.374 |
Iron (mg) | 0.0 | 0.14 | 0.03 | 0.08 | 0.09 | 0.0 | 14.69 | 15.03 | 90.18 |
Magnesium (mg) | 0.378 | 1.6 | 1.65 | 4.177 | 0.56 | 0.198 | 253.254 | 261.817 | 1570.902 |
Phosphorus (mg) | 4.54 | 10.4 | 4.785 | 9.114 | 0.428 | 0.0 | 1975.384 | 2004.651 | 12027.906 |
Potassium (mg) | 4.54 | 43.2 | 24.09 | 98.731 | 1.71 | 0.0 | 2998.532 | 3170.803 | 19024.818 |
Sodium (mg) | 108.96 | 260.8 | 0.66 | 30.379 | 0.068 | 0.79 | 709.112 | 1110.769 | 6664.614 |
Zinc (mg) | 0.02 | 0.0 | 0.03 | 0.05 | 0.01 | 0.0 | 24.01 | 24.11 | 144.66 |
Copper (mg) | 0.0 | 0.0 | 0.007 | 0.015 | 0.002 | 0.002 | 1.114 | 1.14 | 6.84 |
Manganese (mg) | 0.0 | 0.008 | 0.021 | 0.038 | 0.017 | 0.0 | 0.203 | 0.287 | 1.722 |
Selenium (mcg) | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 268.4 | 269.5 | 1617.0 |
Vitamin A, IU (IU) | 472.728 | 0.0 | 0.33 | 170.5 | 6.58 | 0.0 | 0.0 | 650.138 | 3900.828 |
Retinol (mcg) | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 761.586 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 8.354 | 0.33 | 0.0 | 0.0 | 138.074 | 828.444 |
Beta Carotene (mcg) | 29.888 | 0.0 | 0.165 | 102.528 | 3.92 | 0.0 | 0.0 | 136.501 | 819.006 |
Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.55 | 4.09 | 24.54 |
Vitamin D (IU) | 10.593 | н/д | н/д | н/д | н/д | 0.0 | н/д | 10.593 | 63.558 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 107.465 | 1.258 | 0.0 | 0.0 | 109.382 | 656.292 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
Thiamin (mg) | 0.002 | 0.0 | 0.008 | 0.008 | 0.001 | 0.0 | 0.709 | 0.727 | 4.362 |
Riboflavin (mg) | 0.006 | 0.016 | 0.005 | 0.023 | 0.0 | 0.0 | 1.722 | 1.772 | 10.632 |
Niacin (mg) | 0.008 | 0.624 | 0.02 | 0.122 | 0.007 | 0.0 | 45.991 | 46.771 | 280.626 |
Pantothenic acid (mg) | 0.021 | 0.016 | 0.02 | 0.095 | н/д | 0.0 | 9.218 | 9.37 | 56.22 |
Vitamin B-6 (mg) | 0.0 | 0.008 | 0.02 | 0.027 | 0.003 | 0.0 | 4.761 | 4.819 | 28.914 |
Folate (mcg) | 0.568 | 1.6 | 3.135 | 13.67 | 0.345 | 0.0 | 91.172 | 110.489 | 662.934 |
Vitamin B-12 (mcg) | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 4.36 | 4.44 | 26.64 |
Choline (mg) | 3.6 | 2.3 | 1.0 | 2.3 | 0.1 | 0.0 | 712.2 | 721.4 | 4328.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | н/д | 0.002 | 0.004 | н/д | н/д | 2.533 | 2.54 | 15.24 |
Threonine (g) | 0.008 | н/д | 0.003 | 0.008 | н/д | н/д | 9.826 | 9.845 | 59.07 |
Isoleucine (g) | 0.009 | н/д | 0.002 | 0.008 | н/д | н/д | 11.447 | 11.466 | 68.796 |
Leucine (g) | 0.015 | н/д | 0.005 | 0.011 | н/д | н/д | 17.627 | 17.658 | 105.948 |
Lysine (g) | 0.013 | н/д | 0.007 | 0.011 | н/д | н/д | 20.767 | 20.798 | 124.788 |
Methionine (g) | 0.004 | н/д | 0.0 | 0.004 | н/д | н/д | 6.382 | 6.39 | 38.34 |
Cystine (g) | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | 2.33 | 2.332 | 13.992 |
Phenylalanine (g) | 0.008 | н/д | 0.005 | 0.008 | н/д | н/д | 8.712 | 8.732 | 52.392 |
Tyrosine (g) | 0.008 | н/д | 0.002 | 0.004 | н/д | н/д | 8.712 | 8.725 | 52.35 |
Valine (g) | 0.011 | н/д | 0.003 | 0.011 | н/д | н/д | 11.751 | 11.777 | 70.662 |
Arginine (g) | 0.006 | н/д | 0.017 | 0.008 | н/д | н/д | 15.398 | 15.428 | 92.568 |
Histidine (g) | 0.004 | н/д | 0.002 | 0.004 | н/д | н/д | 6.889 | 6.898 | 41.388 |
Alanine (g) | 0.006 | н/д | 0.003 | 0.008 | н/д | н/д | 13.676 | 13.692 | 82.152 |
Aspartic acid (g) | 0.011 | н/д | 0.015 | 0.046 | н/д | н/д | 21.375 | 21.446 | 128.676 |
Glutamic acid (g) | 0.034 | н/д | 0.043 | 0.034 | н/д | н/д | 35.962 | 36.073 | 216.438 |
Glycine (g) | 0.004 | н/д | 0.005 | 0.008 | н/д | н/д | 10.941 | 10.957 | 65.742 |
Proline (g) | 0.015 | н/д | 0.002 | 0.008 | н/д | н/д | 9.218 | 9.243 | 55.458 |
Serine (g) | 0.009 | н/д | 0.003 | 0.008 | н/д | н/д | 9.826 | 9.847 | 59.082 |
Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 658.461 | 699.132 | 4194.792 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.717 | 0.088 | 0.007 | 0.015 | 0.008 | 0.0 | 9.624 | 19.459 | 116.754 |
Phytosterols (mg) | н/д | н/д | 2.475 | 2.278 | 0.24 | н/д | н/д | 4.993 | 29.958 |
Monounsaturated Fat (g) | 3.976 | 0.072 | 0.002 | 0.011 | 0.003 | 0.0 | 6.179 | 10.244 | 61.464 |
Polyunsaturated (g) | 0.575 | 0.008 | 0.003 | 0.03 | 0.005 | 0.0 | 8.408 | 9.03 | 54.18 |