Рецепт Roast Turkey Tenderloins With Kiwi Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb turkey tenderloins
    Extra virgin olive oil for brushing turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		virgin olive oil
0.0g 		lime juice
7.56g 		canola oil
4.67g 		honey
3.5g 		cabbage
18.67g 		carrots
18.99g 		kiwi fruits
23.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.03 0.0 0.01 0.24 0.18 0.26 0.72 4.32
Total Fat (g) н/д 0.01 4.67 0.0 0.02 0.05 0.12 4.86 29.16
Carbohydrates (g) н/д 0.64 0.0 2.88 1.08 1.82 3.37 9.79 58.74
Ash (g) н/д 0.02 0.0 0.01 0.12 0.18 н/д 0.33 1.98
Calories (kcal) н/д 1.891 41.253 10.64 4.667 7.785 14.03 80.265 481.59
Starch (g) н/д 0.0 н/д н/д 0.0 0.27 н/д 0.27 1.62
Sucrose (g) н/д 0.04 н/д 0.03 0.01 0.68 н/д 0.76 4.56
Glucose (dextrose) (g) н/д 0.05 н/д 1.25 0.31 0.11 н/д 1.72 10.32
Fructose (g) н/д 0.05 н/д 1.43 0.27 0.1 н/д 1.85 11.1
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.05 0.0 0.0 н/д 0.05 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 6.87 0.0 0.6 17.21 16.76 19.11 60.54 363.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.0 2.87 0.6 0.9 2.07 6.57 39.42
Galactose (g) н/д 0.0 н/д 0.11 0.0 0.0 н/д 0.11 0.66
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.5 0.5 0.7 1.7 10.2
Calcium (mg) н/д 1.059 0.0 0.21 7.467 6.266 7.82 22.821 136.926
Iron (mg) н/д 0.01 0.0 0.01 0.09 0.06 0.07 0.24 1.44
Magnesium (mg) н/д 0.605 0.0 0.07 2.24 2.278 3.91 9.103 54.618
Phosphorus (mg) н/д 1.059 0.0 0.14 4.853 6.645 7.82 20.518 123.108
Potassium (mg) н/д 8.849 0.0 1.82 31.733 60.757 71.76 174.92 1049.52
Sodium (mg) н/д 0.151 0.0 0.14 3.36 13.101 0.69 17.442 104.652
Zinc (mg) н/д 0.01 0.0 0.01 0.03 0.05 0.03 0.13 0.78
Copper (mg) н/д 0.002 0.0 0.001 0.004 0.009 0.03 0.047 0.282
Manganese (mg) н/д 0.002 0.0 0.003 0.03 0.027 н/д 0.061 0.366
Selenium (mcg) н/д 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) н/д 3.782 0.0 0.0 18.293 3171.913 н/д 3193.988 19163.928
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.151 0.0 0.0 0.933 158.539 0.92 160.543 963.258
Beta Carotene (mcg) н/д 2.269 0.0 0.0 7.84 1573.045 11.96 1595.114 9570.684
Vitamin E (mg) н/д 0.02 0.81 0.0 0.03 0.13 0.34 1.32 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.19 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 5.6 48.606 28.06 82.266 493.596
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 1.28 н/д 0.0 0.0 н/д 1.28 7.68
Tocopherol, delta (mg) н/д 0.0 0.05 н/д 0.0 0.0 н/д 0.05 0.3
Vitamin C (mg) н/д 2.3 0.0 0.0 6.8 1.1 21.3 31.6 189.6
Thiamin (mg) н/д 0.002 0.0 0.0 0.011 0.013 0.007 0.034 0.204
Riboflavin (mg) н/д 0.002 0.0 0.001 0.007 0.011 0.007 0.029 0.174
Niacin (mg) н/д 0.011 0.0 0.004 0.043 0.186 0.078 0.322 1.932
Pantothenic acid (mg) н/д 0.009 0.0 0.002 0.039 0.051 н/д 0.102 0.612
Vitamin B-6 (mg) н/д 0.003 0.0 0.001 0.022 0.027 0.014 0.067 0.402
Folate (mcg) н/д 0.756 0.0 0.07 8.027 3.607 5.75 18.21 109.26
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.0 0.1 2.0 1.7 1.8 5.9 35.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.002 0.002 н/д 0.004 0.024
Threonine (g) н/д 0.0 н/д 0.0 0.007 0.036 н/д 0.044 0.264
Isoleucine (g) н/д 0.0 н/д 0.0 0.006 0.015 н/д 0.021 0.126
Leucine (g) н/д 0.002 н/д 0.0 0.007 0.019 н/д 0.028 0.168
Lysine (g) н/д 0.002 н/д 0.0 0.007 0.019 н/д 0.028 0.168
Methionine (g) н/д 0.0 н/д 0.0 0.002 0.004 н/д 0.006 0.036
Cystine (g) н/д 0.0 н/д 0.0 0.002 0.015 н/д 0.017 0.102
Phenylalanine (g) н/д 0.001 н/д 0.0 0.006 0.011 н/д 0.018 0.108
Tyrosine (g) н/д 0.0 н/д 0.0 0.004 0.008 н/д 0.012 0.072
Valine (g) н/д 0.001 н/д 0.0 0.007 0.013 н/д 0.022 0.132
Arginine (g) н/д 0.002 н/д 0.0 0.015 0.017 н/д 0.034 0.204
Histidine (g) н/д 0.0 н/д 0.0 0.004 0.008 н/д 0.011 0.066
Alanine (g) н/д 0.002 н/д 0.0 0.007 0.021 н/д 0.03 0.18
Aspartic acid (g) н/д 0.008 н/д 0.001 0.022 0.036 н/д 0.068 0.408
Glutamic acid (g) н/д 0.005 н/д 0.001 0.054 0.07 н/д 0.13 0.78
Glycine (g) н/д 0.001 н/д 0.0 0.006 0.009 н/д 0.016 0.096
Proline (g) н/д 0.002 н/д 0.003 0.009 0.009 н/д 0.024 0.144
Serine (g) н/д 0.003 н/д 0.0 0.009 0.009 н/д 0.022 0.132
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.019 н/д н/д 0.0 н/д 0.019 0.114
Saturated Fat (g) н/д 0.001 0.344 0.0 0.006 0.008 0.007 0.365 2.19
Phytosterols (mg) н/д н/д н/д н/д 2.053 н/д н/д 2.053 12.318
Monounsaturated Fat (g) н/д 0.001 2.953 0.0 0.004 0.002 0.012 2.971 17.826
Polyunsaturated (g) н/д 0.002 1.313 0.0 0.004 0.023 0.067 1.408 8.448