Рецепт Roast Turkey Breast!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		turkey breast
466.55g 		lemon
4.39g 		butter
2.03g 		paprika
0.15g 		garlic
0.1g 		curry
0.07g 		oregano
0.06g 		lemon juice
3.36g 		olive oil
3.86g 		maple syrup
5.71g 		Всего в порции Всего в рецепте
Protein (g) 102.13 0.05 0.02 0.02 0.02 0.01 0.01 0.01 0.0 0.0 102.26 715.82
Total Fat (g) 32.75 0.01 1.65 0.02 0.0 0.01 0.01 0.0 3.86 0.01 38.32 268.24
Carbohydrates (g) 0.0 0.41 0.0 0.08 0.07 0.04 0.04 0.29 0.0 3.83 4.77 33.39
Ash (g) 4.25 0.01 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.03 4.37 30.59
Calories (kcal) 732.483 1.274 14.545 0.434 0.332 0.232 0.197 0.839 34.097 14.914 799.346 5595.422
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 3.22 3.22 22.54
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.14 0.14 0.98
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.05 0.06 0.42
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 326.82 3.91 0.32 0.01 0.01 0.01 0.0 3.05 0.0 1.83 335.96 2351.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.11 0.0 0.02 0.02 0.0 0.0 0.08 0.0 3.4 3.64 25.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.1
Calcium (mg) 60.651 1.142 0.487 0.266 0.08 0.341 1.013 0.235 0.039 3.829 68.082 476.574
Iron (mg) 5.6 0.03 0.0 0.04 0.0 0.02 0.03 0.0 0.02 0.07 5.8 40.6
Magnesium (mg) 111.972 0.351 0.041 0.278 0.058 0.181 0.174 0.201 0.0 0.8 114.056 798.392
Phosphorus (mg) 867.782 0.703 0.487 0.518 0.417 0.249 0.129 0.201 0.0 0.114 870.6 6094.2
Potassium (mg) 1283.012 6.06 0.487 3.516 1.101 1.102 1.073 4.163 0.039 11.657 1312.209 9185.463
Sodium (mg) 275.264 0.088 11.685 0.051 0.026 0.037 0.01 0.034 0.077 0.514 287.786 2014.502
Zinc (mg) 7.32 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.24 7.58 53.06
Copper (mg) 0.327 0.002 0.0 0.001 0.0 0.001 0.001 0.001 0.0 0.004 0.336 2.352
Manganese (mg) 0.093 0.001 0.0 0.001 0.001 0.003 0.003 0.0 0.0 0.189 0.291 2.037
Selenium (mcg) 104.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.6 732.2
Vitamin A, IU (IU) 27.993 0.966 50.694 79.103 0.0 0.704 4.438 0.671 0.0 0.0 164.569 1151.983
Retinol (mcg) 9.331 0.0 13.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.943 160.601
Vitamin A, RAE (mcg_RAE) 9.331 0.044 13.875 3.956 0.0 0.035 0.222 0.034 0.0 0.0 27.496 192.472
Beta Carotene (mcg) н/д 0.132 3.205 41.519 0.0 0.423 2.643 0.101 0.0 0.0 48.022 336.154
Vitamin E (mg) н/д 0.01 0.05 0.04 0.0 0.02 0.01 0.01 0.55 0.0 0.69 4.83
Vitamin D (IU) н/д н/д 1.136 н/д н/д н/д н/д н/д н/д н/д 1.136 7.952
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.483 0.0 19.736 0.0 0.0 0.554 0.302 0.0 0.0 21.075 147.525
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.07
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.03 н/д 0.05 0.35
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 4.0 28.0
Thiamin (mg) 0.28 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.285 1.995
Riboflavin (mg) 0.56 0.001 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.565 3.955
Niacin (mg) 24.261 0.004 0.001 0.023 0.001 0.002 0.004 0.003 0.0 0.002 24.301 170.107
Pantothenic acid (mg) 2.893 0.008 0.002 0.003 н/д н/д н/д 0.003 0.0 0.002 2.911 20.377
Vitamin B-6 (mg) 2.239 0.004 0.0 0.006 0.003 0.001 0.001 0.002 0.0 0.0 2.255 15.785
Folate (mcg) 32.658 0.483 0.061 0.159 0.002 0.11 0.176 0.436 0.0 0.0 34.086 238.602
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 13.72
Choline (mg) н/д 0.2 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.1 1.1 7.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.12 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 1.12 7.84
Threonine (g) 4.479 н/д 0.001 н/д 0.0 н/д н/д н/д 0.0 н/д 4.48 31.36
Isoleucine (g) 5.132 н/д 0.001 н/д 0.001 н/д н/д н/д 0.0 н/д 5.134 35.938
Leucine (g) 7.931 н/д 0.002 н/д 0.001 н/д н/д н/д 0.0 н/д 7.934 55.538
Lysine (g) 9.331 н/д 0.001 н/д 0.001 н/д н/д н/д 0.0 н/д 9.333 65.331
Methionine (g) 2.893 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 2.893 20.251
Cystine (g) 1.12 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 1.12 7.84
Phenylalanine (g) 4.012 н/д 0.001 н/д 0.0 н/д н/д н/д 0.0 н/д 4.014 28.098
Tyrosine (g) 3.872 н/д 0.001 н/д 0.0 н/д н/д н/д 0.0 н/д 3.873 27.111
Valine (g) 5.319 н/д 0.001 н/д 0.001 н/д н/д н/д 0.0 н/д 5.321 37.247
Arginine (g) 7.185 н/д 0.001 н/д 0.002 н/д н/д н/д 0.0 н/д 7.187 50.309
Histidine (g) 3.079 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 3.08 21.56
Alanine (g) 6.485 н/д 0.001 н/д 0.0 н/д н/д н/д 0.0 н/д 6.486 45.402
Aspartic acid (g) 9.844 н/д 0.001 н/д 0.001 н/д н/д н/д 0.0 н/д 9.847 68.929
Glutamic acid (g) 16.329 н/д 0.004 н/д 0.002 н/д н/д н/д 0.0 н/д 16.335 114.345
Glycine (g) 6.065 н/д 0.0 н/д 0.001 н/д н/д н/д 0.0 н/д 6.066 42.462
Proline (g) 4.712 н/д 0.002 н/д 0.0 н/д н/д н/д 0.0 н/д 4.714 32.998
Serine (g) 4.526 н/д 0.001 н/д 0.001 н/д н/д н/д 0.0 н/д 4.527 31.689
Cholesterol (mg) 303.257 0.0 4.361 0.0 0.0 0.0 0.0 0.0 0.0 0.0 307.619 2153.333
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.911 0.002 1.042 0.003 0.0 0.002 0.002 0.0 0.533 0.002 10.496 73.472
Phytosterols (mg) н/д н/д н/д 0.263 0.008 0.051 0.131 н/д 8.524 н/д 8.977 62.839
Monounsaturated Fat (g) 12.41 0.0 0.426 0.002 0.0 0.004 0.0 0.0 2.814 0.003 15.661 109.627
Polyunsaturated (g) 7.745 0.004 0.062 0.012 0.0 0.002 0.003 0.0 0.406 0.006 8.24 57.68