Рецепт Roast Tomato Spinach Artichoke Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons Olive oil Mayo
1 or 2 dashes of your favorite garlic red pepper sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		artichoke hearts
6.72g 		tomatoes
3.39g 		spinach
3.24g 		garlic
0.74g 		cream
23.0g 		cream cheese
22.68g 		parmesan
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.03 0.09 0.05 0.48 1.78 6.06 8.68 86.8
Total Fat (g) 0.02 0.01 0.01 0.0 4.54 3.47 4.37 12.42 124.2
Carbohydrates (g) 0.8 0.13 0.12 0.24 0.66 1.84 0.55 4.35 43.5
Ash (g) 0.05 0.02 0.06 0.01 0.2 0.46 1.02 1.81 18.1
Calories (kcal) 3.562 0.61 0.745 1.102 44.39 45.587 66.4 162.396 1623.96
Starch (g) 0.0 0.0 н/д н/д 0.0 0.31 н/д 0.31 3.1
Sucrose (g) 0.05 0.0 0.0 н/д 0.0 0.0 н/д 0.05 0.5
Glucose (dextrose) (g) 0.02 0.04 0.0 н/д 0.0 0.0 н/д 0.06 0.6
Fructose (g) 0.0 0.05 0.0 н/д 0.0 0.0 н/д 0.05 0.5
Lactose (g) 0.0 0.0 0.0 н/д 0.81 1.32 н/д 2.12 21.2
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.65 3.2 2.96 0.43 17.13 15.13 4.0 48.51 485.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.09 0.01 0.01 0.81 1.32 н/д 2.3 23.0
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 1.411 0.339 3.208 1.338 25.3 33.566 200.48 265.643 2656.43
Iron (mg) 0.04 0.01 0.09 0.01 0.04 0.04 0.14 0.37 3.7
Magnesium (mg) 2.822 0.373 2.56 0.185 2.3 1.814 8.16 18.214 182.14
Phosphorus (mg) 4.906 0.814 1.588 1.131 26.45 34.474 117.6 186.962 1869.62
Potassium (mg) 19.219 8.034 18.079 2.965 32.43 56.02 15.52 152.267 1522.67
Sodium (mg) 4.032 0.169 2.56 0.126 18.4 106.596 271.36 403.243 4032.43
Zinc (mg) 0.03 0.01 0.02 0.01 0.09 0.13 0.51 0.79 7.9
Copper (mg) 0.009 0.002 0.004 0.002 0.005 0.007 0.006 0.035 0.35
Manganese (mg) 0.015 0.004 0.029 0.012 0.002 0.002 0.003 0.068 0.68
Selenium (mcg) 0.0 0.0 0.0 0.1 0.6 0.9 3.8 5.5 55.0
Vitamin A, IU (IU) 0.874 28.237 303.815 0.067 132.48 125.194 102.24 692.905 6929.05
Retinol (mcg) 0.0 0.0 0.0 0.0 36.8 36.288 17.28 90.368 903.68
Vitamin A, RAE (mcg_RAE) 0.067 1.424 15.196 0.0 37.26 36.515 19.52 109.981 1099.81
Beta Carotene (mcg) 0.538 15.22 182.282 0.037 5.98 2.495 н/д 206.552 2065.52
Vitamin E (mg) 0.01 0.02 0.07 0.0 0.1 0.06 н/д 0.26 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 87.218 0.0 0.0 0.0 0.0 н/д 87.218 872.18
Lutein + zeaxanthin (mcg) 31.181 4.169 395.215 0.118 0.0 0.0 н/д 430.684 4306.84
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.01 0.0 н/д 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.4 0.9 0.2 0.2 0.0 0.0 2.3 23.0
Thiamin (mg) 0.003 0.001 0.003 0.001 0.009 0.009 0.006 0.033 0.33
Riboflavin (mg) 0.006 0.001 0.006 0.001 0.039 0.043 0.056 0.152 1.52
Niacin (mg) 0.075 0.02 0.023 0.005 0.025 0.029 0.046 0.224 2.24
Pantothenic acid (mg) 0.016 0.003 0.002 0.004 0.078 0.193 0.085 0.382 3.82
Vitamin B-6 (mg) 0.005 0.003 0.006 0.009 0.014 0.011 0.018 0.066 0.66
Folate (mcg) 5.981 0.508 6.286 0.022 1.61 4.309 1.28 19.996 199.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.21 0.22 0.5 5.0
Choline (mg) 2.3 0.2 0.6 0.2 4.4 2.7 н/д 10.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.009 0.02 0.09 0.121 1.21
Threonine (g) н/д 0.001 0.004 0.001 0.028 0.07 0.245 0.349 3.49
Isoleucine (g) н/д 0.001 0.005 0.002 0.032 0.098 0.352 0.489 4.89
Leucine (g) н/д 0.001 0.007 0.002 0.062 0.197 0.642 0.911 9.11
Lysine (g) н/д 0.001 0.006 0.002 0.053 0.17 0.614 0.846 8.46
Methionine (g) н/д 0.0 0.002 0.001 0.016 0.057 0.178 0.253 2.53
Cystine (g) н/д 0.0 0.001 0.001 0.007 0.014 0.043 0.066 0.66
Phenylalanine (g) н/д 0.002 0.004 0.001 0.03 0.086 0.357 0.481 4.81
Tyrosine (g) н/д 0.0 0.004 0.001 0.03 0.091 0.371 0.496 4.96
Valine (g) н/д 0.001 0.005 0.002 0.039 0.118 0.456 0.621 6.21
Arginine (g) н/д 0.001 0.005 0.005 0.023 0.07 0.245 0.349 3.49
Histidine (g) н/д 0.0 0.002 0.001 0.018 0.052 0.258 0.331 3.31
Alanine (g) н/д 0.001 0.005 0.001 0.023 0.054 0.195 0.279 2.79
Aspartic acid (g) н/д 0.005 0.008 0.004 0.051 0.154 0.416 0.637 6.37
Glutamic acid (g) н/д 0.015 0.011 0.006 0.131 0.392 1.526 2.081 20.81
Glycine (g) н/д 0.001 0.004 0.001 0.014 0.043 0.115 0.178 1.78
Proline (g) н/д 0.001 0.004 0.001 0.06 0.2 0.778 1.042 10.42
Serine (g) н/д 0.001 0.003 0.001 0.037 0.113 0.384 0.54 5.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.96 12.247 11.52 35.727 357.27
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.002 0.001 2.647 2.064 2.779 7.499 74.99
Phytosterols (mg) н/д 0.237 0.292 н/д н/д н/д н/д 0.529 5.29
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 1.166 0.907 1.397 3.472 34.72
Polyunsaturated (g) 0.009 0.003 0.006 0.002 0.193 0.15 0.106 0.468 4.68