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Рецепт Roast Shrimp with Chili Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I love to watch Ina Garten as the Barefoot Contessa. I love her gentle, calm and confident manner when she’s in her kitchen showing us what to do. The way she cooks matches her simple, carefully refined recipes. Her reassuring voice tells me that I can do this too. And I like the segments when she sits serenely at a modern desk cleared of clutter, but for her chic chrome lamp, her laptop and her oh so tasteful coffee cup. She helps me to imagine a life defined by comfortable discipline and organization. She makes her days seem to be rich with all the time in the world to thoughtfully consider and perfect her recipes—which she then presents to her guests—and to those of us watching—with grace and good humor.
My parents were in Paris in the late 1940s (because my father worked at the U.S. Embassy there…) for a while just after Julia and Paul Child had left Paris for Marseilles. My mother used to sigh “I was so sorry to have just missed Julia—everyone said she was so much fun.” She saw a missed opportunity for a friendship with a fascinating woman—and even though our paths haven’t neared crossing, that’s how I feel about Ina. Sigh.
I just bought Ina’s new Barefoot Contessa cookbook, Back to Basics. And now, one of my new favorite things to do is to roast shrimp. Ina’s wonderful recipe suggests the dish as an appetizer served with cocktail sauce (which was very good…) but my family also likes it this way—for dinner, with a simple chili mayonnaise dipping sauce, roasted potatoes and a green salad.
<strong>Roast Shrimp with Chili Mayonnaise</strong>
Ingredients for the Shrimp
Kosher Salt and Coarse Ground Pepper to taste
Ingredients for the Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
serves
4.5g
shrimp
226.8g
olive oil
6.75g
pepper
0.0g
kosher salt
0.0g
chili sauce
14.1g
mayonnaise
29.88g
worcestershire sauce
0.36g
lemon juice
1.27g
Всего в порции Всего в рецепте
Protein (g) 0.62 46.06 0.0 н/д н/д 0.18 0.0 0.0 0.0 46.87 187.48
Total Fat (g) 1.63 3.92 6.75 н/д н/д 0.11 23.24 0.0 0.0 35.65 142.6
Carbohydrates (g) 0.12 2.06 0.0 н/д н/д 0.11 0.09 0.07 0.11 2.57 10.28
Ash (g) н/д 2.72 0.0 н/д н/д 0.28 0.12 0.01 0.0 3.13 12.52
Calories (kcal) 17.82 240.403 59.67 н/д н/д 1.692 205.54 0.279 0.318 525.721 2102.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 172.05 0.0 н/д н/д 13.42 6.48 0.28 1.15 195.39 781.56
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д н/д 0.02 0.09 0.04 0.03 0.17 0.68
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д н/д 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.45 117.933 0.068 н/д н/д 1.692 2.091 0.383 0.089 122.706 490.824
Iron (mg) 0.05 5.47 0.04 н/д н/д 0.16 0.07 0.02 0.0 5.81 23.24
Magnesium (mg) 0.54 83.914 0.0 н/д н/д 1.692 0.299 0.046 0.076 86.568 346.272
Phosphorus (mg) 4.815 464.93 0.0 н/д н/д 3.243 7.469 0.215 0.076 480.747 1922.988
Potassium (mg) 8.505 419.571 0.068 н/д н/д 18.048 4.183 2.86 1.575 454.809 1819.236
Sodium (mg) 36.225 335.657 0.135 н/д н/д 89.253 145.193 3.504 0.013 609.978 2439.912
Zinc (mg) 0.08 2.52 0.0 н/д н/д 0.02 0.04 0.0 0.0 2.66 10.64
Copper (mg) 0.002 0.59 0.0 н/д н/д 0.011 0.0 0.001 0.0 0.604 2.416
Manganese (mg) н/д 0.113 0.0 н/д н/д 0.016 н/д н/д 0.0 0.129 0.516
Selenium (mcg) 0.6 86.2 0.0 н/д н/д 0.1 0.5 0.0 0.0 87.4 349.6
Vitamin A, IU (IU) н/д 408.231 0.0 н/д н/д 231.24 0.0 0.282 0.254 640.007 2560.028
Retinol (mcg) 0.0 122.469 0.0 н/д н/д 0.0 0.0 0.004 0.0 122.473 489.892
Vitamin A, RAE (mcg_RAE) 0.0 122.469 0.0 н/д н/д 11.562 0.0 0.018 0.013 134.062 536.248
Beta Carotene (mcg) 0.0 0.0 0.0 н/д н/д 129.579 0.0 0.154 0.038 129.771 519.084
Vitamin E (mg) 0.01 2.49 0.97 н/д н/д 0.0 3.52 0.0 0.0 7.0 28.0
Vitamin D (IU) н/д 344.728 н/д н/д н/д н/д н/д н/д н/д 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д н/д 1.41 0.0 0.172 0.114 1.696 6.784
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.23 0.06 н/д н/д н/д н/д н/д н/д 0.28 1.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 н/д н/д 0.6 0.0 0.0 0.6 5.8 23.2
Thiamin (mg) 0.016 0.068 0.0 н/д н/д 0.004 0.003 0.0 0.0 0.092 0.368
Riboflavin (mg) 0.007 0.068 0.0 н/д н/д 0.011 0.018 0.0 0.0 0.105 0.42
Niacin (mg) 0.152 5.783 0.0 н/д н/д 0.025 0.003 0.003 0.001 5.967 23.868
Pantothenic acid (mg) н/д 0.635 0.0 н/д н/д 0.016 н/д н/д 0.001 0.652 2.608
Vitamin B-6 (mg) 0.002 0.227 0.0 н/д н/д 0.021 0.003 0.0 0.001 0.254 1.016
Folate (mcg) 0.09 6.804 0.0 н/д н/д 0.141 0.0 0.029 0.165 7.229 28.916
Vitamin B-12 (mcg) 0.02 2.63 0.0 н/д н/д 0.0 0.0 0.0 0.0 2.65 10.6
Choline (mg) 2.6 183.5 0.0 н/д н/д 0.0 0.2 0.0 0.1 186.4 745.6
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.141 0.0 0.0 0.0 0.141 0.564
Tryptophan (g) н/д 0.635 0.0 н/д н/д 0.003 н/д н/д н/д 0.638 2.552
Threonine (g) н/д 1.86 0.0 н/д н/д 0.007 н/д н/д н/д 1.867 7.468
Isoleucine (g) н/д 2.245 0.0 н/д н/д 0.006 н/д н/д н/д 2.251 9.004
Leucine (g) н/д 3.651 0.0 н/д н/д 0.01 н/д н/д н/д 3.661 14.644
Lysine (g) н/д 4.014 0.0 н/д н/д 0.008 н/д н/д н/д 4.023 16.092
Methionine (g) н/д 1.293 0.0 н/д н/д 0.003 н/д н/д н/д 1.296 5.184
Cystine (g) н/д 0.522 0.0 н/д н/д 0.004 н/д н/д н/д 0.526 2.104
Phenylalanine (g) н/д 1.95 0.0 н/д н/д 0.006 н/д н/д н/д 1.956 7.824
Tyrosine (g) н/д 1.542 0.0 н/д н/д 0.004 н/д н/д н/д 1.546 6.184
Valine (g) н/д 2.177 0.0 н/д н/д 0.008 н/д н/д н/д 2.186 8.744
Arginine (g) н/д 4.037 0.0 н/д н/д 0.008 н/д н/д н/д 4.045 16.18
Histidine (g) н/д 0.93 0.0 н/д н/д 0.004 н/д н/д н/д 0.934 3.736
Alanine (g) н/д 2.608 0.0 н/д н/д 0.007 н/д н/д н/д 2.615 10.46
Aspartic acid (g) н/д 4.763 0.0 н/д н/д 0.027 н/д н/д н/д 4.789 19.156
Glutamic acid (g) н/д 7.87 0.0 н/д н/д 0.024 н/д н/д н/д 7.894 31.576
Glycine (g) н/д 2.79 0.0 н/д н/д 0.007 н/д н/д н/д 2.797 11.188
Proline (g) н/д 1.52 0.0 н/д н/д 0.008 н/д н/д н/д 1.528 6.112
Serine (g) н/д 1.814 0.0 н/д н/д 0.007 н/д н/д н/д 1.821 7.284
Cholesterol (mg) 3.195 344.728 0.0 н/д н/д 0.0 0.0 0.0 0.0 347.923 1391.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.583 0.748 0.932 н/д н/д 0.016 3.221 0.0 0.0 5.5 22.0
Phytosterols (mg) н/д н/д 14.918 н/д н/д н/д н/д н/д н/д 14.918 59.672
Monounsaturated Fat (g) 0.773 0.567 4.925 н/д н/д 0.008 5.386 0.0 0.0 11.66 46.64
Polyunsaturated (g) 0.176 1.52 0.71 н/д н/д 0.056 13.605 0.0 0.0 16.067 64.268