Рецепт Roast Red And White - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
oregano
6.0g |
garlic
3.7g |
olive oil
20.25g |
worcestershire sauce
0.72g |
tomatoes
404.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 0.24 | 0.0 | 0.0 | 3.56 | 4.45 | 8.9 |
Total Fat (g) | 0.62 | 0.02 | 20.25 | 0.0 | 0.81 | 21.69 | 43.38 |
Carbohydrates (g) | 3.87 | 1.22 | 0.0 | 0.14 | 15.84 | 21.07 | 42.14 |
Ash (g) | 0.43 | 0.06 | 0.0 | 0.01 | 2.02 | 2.52 | 5.04 |
Calories (kcal) | 18.36 | 5.509 | 179.01 | 0.558 | 72.727 | 276.164 | 552.328 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.05 | н/д | н/д | н/д | 0.0 | 0.05 | 0.1 |
Glucose (dextrose) (g) | 0.11 | н/д | н/д | н/д | 5.05 | 5.16 | 10.32 |
Fructose (g) | 0.07 | н/д | н/д | н/д | 5.54 | 5.6 | 11.2 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.43 | 2.17 | 0.0 | 0.56 | 381.82 | 384.97 | 769.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.04 | 0.0 | 0.07 | 10.63 | 10.98 | 21.96 |
Galactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 |
Dietary Fiber (g) | 2.6 | 0.1 | 0.0 | 0.0 | 4.8 | 7.5 | 15.0 |
Calcium (mg) | 94.56 | 6.692 | 0.203 | 0.765 | 40.404 | 142.624 | 285.248 |
Iron (mg) | 2.64 | 0.06 | 0.11 | 0.04 | 1.09 | 3.95 | 7.9 |
Magnesium (mg) | 16.2 | 0.924 | 0.0 | 0.093 | 44.444 | 61.662 | 123.324 |
Phosphorus (mg) | 12.0 | 5.657 | 0.0 | 0.429 | 96.97 | 115.056 | 230.112 |
Potassium (mg) | 100.14 | 14.827 | 0.203 | 5.72 | 957.575 | 1078.464 | 2156.928 |
Sodium (mg) | 0.9 | 0.629 | 0.405 | 7.007 | 20.202 | 29.143 | 58.286 |
Zinc (mg) | 0.27 | 0.04 | 0.0 | 0.0 | 0.69 | 1.0 | 2.0 |
Copper (mg) | 0.056 | 0.011 | 0.0 | 0.001 | 0.242 | 0.311 | 0.622 |
Manganese (mg) | 0.28 | 0.062 | 0.0 | н/д | 0.444 | 0.786 | 1.572 |
Selenium (mcg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 |
Vitamin A, IU (IU) | 414.18 | 0.333 | 0.0 | 0.565 | 3365.653 | 3780.731 | 7561.462 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.007 | 0.014 |
Vitamin A, RAE (mcg_RAE) | 20.7 | 0.0 | 0.0 | 0.036 | 169.697 | 190.433 | 380.866 |
Beta Carotene (mcg) | 246.72 | 0.185 | 0.0 | 0.307 | 1814.14 | 2061.352 | 4122.704 |
Vitamin E (mg) | 1.13 | 0.0 | 2.91 | 0.0 | 2.18 | 6.22 | 12.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10395.949 | 10395.949 | 20791.898 |
Lutein + zeaxanthin (mcg) | 51.72 | 0.592 | 0.0 | 0.343 | 496.969 | 549.624 | 1099.248 |
Tocopherol, beta (mg) | 0.65 | н/д | 0.02 | н/д | 0.04 | 0.72 | 1.44 |
Tocopherol, gamma (mg) | 1.19 | н/д | 0.17 | н/д | 0.48 | 1.84 | 3.68 |
Tocopherol, delta (mg) | 0.24 | н/д | 0.0 | н/д | 0.0 | 0.24 | 0.48 |
Vitamin C (mg) | 3.0 | 1.2 | 0.0 | 0.1 | 51.3 | 55.6 | 111.2 |
Thiamin (mg) | 0.02 | 0.007 | 0.0 | 0.001 | 0.162 | 0.19 | 0.38 |
Riboflavin (mg) | 0.019 | 0.004 | 0.0 | 0.001 | 0.081 | 0.105 | 0.21 |
Niacin (mg) | 0.373 | 0.026 | 0.0 | 0.005 | 2.384 | 2.788 | 5.576 |
Pantothenic acid (mg) | н/д | 0.022 | 0.0 | н/д | 0.364 | 0.386 | 0.772 |
Vitamin B-6 (mg) | 0.073 | 0.046 | 0.0 | 0.0 | 0.323 | 0.442 | 0.884 |
Folate (mcg) | 16.44 | 0.111 | 0.0 | 0.057 | 60.606 | 77.214 | 154.428 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 0.9 | 0.1 | 0.0 | 27.1 | 29.9 | 59.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.003 | 0.0 | н/д | 0.04 | 0.043 | 0.086 |
Threonine (g) | н/д | 0.006 | 0.0 | н/д | 0.121 | 0.127 | 0.254 |
Isoleucine (g) | н/д | 0.008 | 0.0 | н/д | 0.081 | 0.089 | 0.178 |
Leucine (g) | н/д | 0.011 | 0.0 | н/д | 0.121 | 0.133 | 0.266 |
Lysine (g) | н/д | 0.01 | 0.0 | н/д | 0.121 | 0.131 | 0.262 |
Methionine (g) | н/д | 0.003 | 0.0 | н/д | 0.04 | 0.043 | 0.086 |
Cystine (g) | н/д | 0.003 | 0.0 | н/д | 0.04 | 0.043 | 0.086 |
Phenylalanine (g) | н/д | 0.007 | 0.0 | н/д | 0.283 | 0.289 | 0.578 |
Tyrosine (g) | н/д | 0.003 | 0.0 | н/д | 0.04 | 0.043 | 0.086 |
Valine (g) | н/д | 0.011 | 0.0 | н/д | 0.081 | 0.092 | 0.184 |
Arginine (g) | н/д | 0.023 | 0.0 | н/д | 0.081 | 0.104 | 0.208 |
Histidine (g) | н/д | 0.004 | 0.0 | н/д | 0.04 | 0.044 | 0.088 |
Alanine (g) | н/д | 0.005 | 0.0 | н/д | 0.121 | 0.126 | 0.252 |
Aspartic acid (g) | н/д | 0.018 | 0.0 | н/д | 0.566 | 0.584 | 1.168 |
Glutamic acid (g) | н/д | 0.03 | 0.0 | н/д | 1.737 | 1.767 | 3.534 |
Glycine (g) | н/д | 0.007 | 0.0 | н/д | 0.081 | 0.088 | 0.176 |
Proline (g) | н/д | 0.004 | 0.0 | н/д | 0.081 | 0.085 | 0.17 |
Serine (g) | н/д | 0.007 | 0.0 | н/д | 0.121 | 0.128 | 0.256 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.16 | 0.003 | 2.797 | 0.0 | 0.121 | 3.081 | 6.162 |
Phytosterols (mg) | 12.18 | н/д | 44.753 | н/д | 28.283 | 85.215 | 170.43 |
Monounsaturated Fat (g) | 0.04 | 0.0 | 14.774 | 0.0 | 0.121 | 14.936 | 29.872 |
Polyunsaturated (g) | 0.314 | 0.009 | 2.13 | 0.0 | 0.323 | 2.777 | 5.554 |