Рецепт Roast Pork With Fruit Stuffing And Mustard Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
roast
96.39g |
apricots
65.1g |
prunes
16.53g |
corn oil
6.8g |
marjoram
0.23g |
salt
0.0g |
onion
24.75g |
carrots
32.04g |
garlics
3.92g |
butter
5.33g |
flour
2.93g |
mustard
3.75g |
chicken broth
90.0g |
wine
29.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.8 | 0.91 | 0.36 | 0.0 | 0.03 | н/д | 0.27 | 0.3 | 0.25 | 0.05 | 0.3 | 0.16 | 1.8 | 0.02 | 29.25 | 117.0 |
Total Fat (g) | 11.31 | 0.25 | 0.06 | 6.8 | 0.02 | н/д | 0.02 | 0.08 | 0.02 | 4.32 | 0.03 | 0.15 | 0.54 | 0.0 | 23.6 | 94.4 |
Carbohydrates (g) | 0.0 | 7.24 | 10.56 | 0.0 | 0.14 | н/д | 2.31 | 3.07 | 1.29 | 0.0 | 2.24 | 0.2 | 1.08 | 0.8 | 28.93 | 115.72 |
Ash (g) | 1.05 | 0.49 | 0.44 | 0.0 | 0.03 | н/д | 0.09 | 0.31 | 0.06 | 0.11 | 0.01 | 0.14 | 0.18 | 0.07 | 2.97 | 11.88 |
Calories (kcal) | 208.202 | 31.248 | 39.672 | 60.112 | 0.61 | н/д | 9.9 | 13.136 | 5.833 | 38.18 | 10.665 | 2.513 | 14.4 | 24.485 | 458.957 | 1835.828 |
Starch (g) | н/д | н/д | 0.84 | н/д | н/д | н/д | 0.0 | 0.46 | н/д | н/д | н/д | 0.02 | н/д | н/д | 1.33 | 5.32 |
Sucrose (g) | н/д | 3.82 | 0.02 | н/д | н/д | н/д | 0.25 | 1.15 | н/д | н/д | н/д | 0.01 | н/д | н/д | 5.25 | 21.0 |
Glucose (dextrose) (g) | н/д | 1.54 | 4.21 | н/д | н/д | н/д | 0.49 | 0.19 | н/д | н/д | н/д | 0.02 | н/д | н/д | 6.45 | 25.8 |
Fructose (g) | н/д | 0.61 | 2.06 | н/д | н/д | н/д | 0.32 | 0.18 | н/д | н/д | н/д | 0.01 | н/д | н/д | 3.17 | 12.68 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.04 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 12.4 |
Water (g) | 59.35 | 56.21 | 5.11 | 0.0 | 0.02 | н/д | 22.05 | 28.29 | 2.29 | 0.85 | 0.35 | 3.1 | 86.4 | 25.54 | 289.56 | 1158.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 6.02 | 6.3 | 0.0 | 0.01 | н/д | 1.05 | 1.52 | 0.04 | 0.0 | 0.01 | 0.03 | 0.12 | 0.23 | 15.33 | 61.32 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | 1.2 | 0.0 | 0.1 | н/д | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 16.8 |
Calcium (mg) | 6.747 | 8.463 | 7.108 | 0.0 | 4.478 | н/д | 5.693 | 10.573 | 7.086 | 1.278 | 0.44 | 2.175 | 3.6 | 2.36 | 60.0 | 240.0 |
Iron (mg) | 2.66 | 0.25 | 0.15 | 0.0 | 0.19 | н/д | 0.05 | 0.1 | 0.07 | 0.0 | 0.14 | 0.06 | 0.19 | 0.11 | 3.96 | 15.84 |
Magnesium (mg) | 23.134 | 6.51 | 6.777 | 0.0 | 0.779 | н/д | 2.475 | 3.845 | 0.979 | 0.107 | 0.645 | 1.838 | 0.9 | 3.245 | 51.232 | 204.928 |
Phosphorus (mg) | 206.275 | 14.973 | 11.406 | 0.0 | 0.689 | н/д | 7.178 | 11.214 | 5.99 | 1.278 | 3.164 | 3.975 | 27.0 | 5.9 | 299.041 | 1196.164 |
Potassium (mg) | 288.206 | 168.609 | 121.0 | 0.0 | 3.425 | н/д | 36.135 | 102.528 | 15.699 | 1.278 | 3.135 | 5.175 | 77.4 | 29.205 | 851.794 | 3407.176 |
Sodium (mg) | 64.581 | 0.651 | 0.331 | 0.0 | 0.173 | н/д | 0.99 | 22.108 | 0.666 | 30.672 | 0.059 | 42.563 | 27.0 | 1.475 | 191.267 | 765.068 |
Zinc (mg) | 8.41 | 0.13 | 0.07 | 0.0 | 0.01 | н/д | 0.04 | 0.08 | 0.05 | 0.0 | 0.02 | 0.02 | 0.09 | 0.04 | 8.97 | 35.88 |
Copper (mg) | 0.106 | 0.052 | 0.046 | 0.0 | 0.003 | н/д | 0.01 | 0.016 | 0.012 | 0.0 | 0.004 | 0.003 | 0.045 | 0.003 | 0.3 | 1.2 |
Manganese (mg) | 0.0 | 0.052 | 0.05 | н/д | 0.012 | н/д | 0.032 | 0.045 | 0.065 | 0.0 | 0.02 | 0.016 | н/д | 0.035 | 0.327 | 1.308 |
Selenium (mcg) | 19.2 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.6 | 0.1 | 1.0 | 1.2 | 0.0 | 0.1 | 22.4 | 89.6 |
Vitamin A, IU (IU) | 0.0 | 1253.826 | 129.099 | 0.0 | 18.153 | н/д | 0.495 | 5352.602 | 0.352 | 133.072 | 0.0 | 2.663 | 0.0 | 0.0 | 6890.262 | 27561.048 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 35.731 | 0.0 | 0.0 | 0.0 | 0.0 | 35.731 | 142.924 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 62.496 | 6.447 | 0.0 | 0.907 | н/д | 0.0 | 267.534 | 0.0 | 36.423 | 0.0 | 0.15 | 0.0 | 0.0 | 373.956 | 1495.824 |
Beta Carotene (mcg) | 0.0 | 712.194 | 65.128 | 0.0 | 10.814 | н/д | 0.248 | 2654.514 | 0.196 | 8.414 | 0.0 | 1.088 | 0.0 | 0.0 | 3452.594 | 13810.376 |
Vitamin E (mg) | 0.16 | 0.58 | 0.07 | 0.97 | 0.0 | н/д | 0.0 | 0.21 | 0.0 | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | 2.15 | 8.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.982 | н/д | н/д | н/д | н/д | 2.982 | 11.928 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
Lutein + zeaxanthin (mcg) | 0.0 | 57.939 | 24.464 | 0.0 | 1.94 | н/д | 0.99 | 82.022 | 0.626 | 0.0 | 0.527 | 0.675 | 0.0 | 0.0 | 169.184 | 676.736 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.08 | н/д | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 6.5 | 0.1 | 0.0 | 0.1 | н/д | 1.8 | 1.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.7 | 46.8 |
Thiamin (mg) | 0.116 | 0.02 | 0.008 | 0.0 | 0.001 | н/д | 0.012 | 0.022 | 0.008 | 0.001 | 0.023 | 0.013 | 0.0 | 0.003 | 0.226 | 0.904 |
Riboflavin (mg) | 0.222 | 0.026 | 0.031 | 0.0 | 0.001 | н/д | 0.007 | 0.019 | 0.004 | 0.002 | 0.014 | 0.001 | 0.027 | 0.006 | 0.361 | 1.444 |
Niacin (mg) | 3.624 | 0.391 | 0.311 | 0.0 | 0.009 | н/д | 0.03 | 0.314 | 0.027 | 0.002 | 0.173 | 0.02 | 1.233 | 0.05 | 6.184 | 24.736 |
Pantothenic acid (mg) | 0.0 | 0.156 | 0.069 | 0.0 | н/д | н/д | 0.03 | 0.087 | 0.023 | 0.006 | 0.013 | 0.011 | н/д | 0.012 | 0.407 | 1.628 |
Vitamin B-6 (mg) | 0.366 | 0.033 | 0.035 | 0.0 | 0.003 | н/д | 0.03 | 0.045 | 0.049 | 0.0 | 0.001 | 0.002 | 0.009 | 0.015 | 0.586 | 2.344 |
Folate (mcg) | 7.711 | 5.859 | 0.661 | 0.0 | 0.617 | н/д | 4.703 | 6.088 | 0.117 | 0.16 | 5.362 | 0.263 | 0.0 | 0.295 | 31.835 | 127.34 |
Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 3.48 | 13.92 |
Choline (mg) | 94.5 | 1.8 | 1.7 | 0.0 | 0.1 | н/д | 1.5 | 2.8 | 0.9 | 1.0 | 0.3 | 0.8 | 2.8 | 1.5 | 109.7 | 438.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 4.512 | 18.048 |
Tryptophan (g) | 0.27 | 0.013 | 0.005 | 0.0 | н/д | н/д | 0.002 | 0.003 | 0.003 | 0.001 | 0.004 | 0.0 | н/д | н/д | 0.301 | 1.204 |
Threonine (g) | 1.147 | 0.033 | 0.008 | 0.0 | н/д | н/д | 0.005 | 0.061 | 0.006 | 0.002 | 0.008 | 0.006 | н/д | н/д | 1.277 | 5.108 |
Isoleucine (g) | 1.282 | 0.026 | 0.007 | 0.0 | н/д | н/д | 0.002 | 0.026 | 0.009 | 0.003 | 0.011 | 0.006 | н/д | н/д | 1.37 | 5.48 |
Leucine (g) | 2.188 | 0.052 | 0.012 | 0.0 | н/д | н/д | 0.007 | 0.032 | 0.012 | 0.004 | 0.021 | 0.011 | н/д | н/д | 2.34 | 9.36 |
Lysine (g) | 2.323 | 0.065 | 0.008 | 0.0 | н/д | н/д | 0.01 | 0.032 | 0.011 | 0.004 | 0.007 | 0.01 | н/д | н/д | 2.469 | 9.876 |
Methionine (g) | 0.704 | 0.007 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.006 | 0.003 | 0.001 | 0.005 | 0.003 | н/д | н/д | 0.732 | 2.928 |
Cystine (g) | 0.27 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.026 | 0.003 | 0.001 | 0.006 | 0.003 | н/д | н/д | 0.31 | 1.24 |
Phenylalanine (g) | 1.07 | 0.033 | 0.017 | 0.0 | н/д | н/д | 0.007 | 0.019 | 0.007 | 0.002 | 0.015 | 0.006 | н/д | н/д | 1.176 | 4.704 |
Tyrosine (g) | 0.906 | 0.02 | 0.003 | 0.0 | н/д | н/д | 0.002 | 0.013 | 0.003 | 0.002 | 0.009 | 0.005 | н/д | н/д | 0.964 | 3.856 |
Valine (g) | 1.34 | 0.033 | 0.01 | 0.0 | н/д | н/д | 0.005 | 0.022 | 0.011 | 0.003 | 0.012 | 0.008 | н/д | н/д | 1.444 | 5.776 |
Arginine (g) | 1.668 | 0.033 | 0.007 | 0.0 | н/д | н/д | 0.025 | 0.029 | 0.025 | 0.002 | 0.012 | 0.01 | н/д | н/д | 1.809 | 7.236 |
Histidine (g) | 0.8 | 0.02 | 0.005 | 0.0 | н/д | н/д | 0.002 | 0.013 | 0.004 | 0.001 | 0.007 | 0.005 | н/д | н/д | 0.856 | 3.424 |
Alanine (g) | 1.504 | 0.046 | 0.012 | 0.0 | н/д | н/д | 0.005 | 0.035 | 0.005 | 0.002 | 0.01 | 0.006 | н/д | н/д | 1.624 | 6.496 |
Aspartic acid (g) | 2.468 | 0.202 | 0.132 | 0.0 | н/д | н/д | 0.022 | 0.061 | 0.019 | 0.003 | 0.013 | 0.015 | н/д | н/д | 2.935 | 11.74 |
Glutamic acid (g) | 3.971 | 0.104 | 0.018 | 0.0 | н/д | н/д | 0.064 | 0.119 | 0.032 | 0.01 | 0.102 | 0.028 | н/д | н/д | 4.448 | 17.792 |
Glycine (g) | 1.186 | 0.026 | 0.008 | 0.0 | н/д | н/д | 0.007 | 0.016 | 0.008 | 0.001 | 0.011 | 0.009 | н/д | н/д | 1.272 | 5.088 |
Proline (g) | 1.051 | 0.065 | 0.021 | 0.0 | н/д | н/д | 0.002 | 0.016 | 0.004 | 0.004 | 0.035 | 0.014 | н/д | н/д | 1.213 | 4.852 |
Serine (g) | 0.993 | 0.052 | 0.01 | 0.0 | н/д | н/д | 0.005 | 0.016 | 0.007 | 0.003 | 0.015 | 0.008 | н/д | н/д | 1.109 | 4.436 |
Cholesterol (mg) | 58.798 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 11.449 | 0.0 | 0.0 | 0.0 | 0.0 | 70.247 | 280.988 |
Trans Fat (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
Saturated Fat (g) | 3.769 | 0.02 | 0.015 | 0.881 | 0.001 | н/д | 0.01 | 0.013 | 0.004 | 2.735 | 0.005 | 0.009 | 0.162 | 0.0 | 7.623 | 30.492 |
Phytosterols (mg) | н/д | 11.718 | н/д | 65.824 | 0.135 | н/д | 3.713 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 81.39 | 325.56 |
Monounsaturated Fat (g) | 5.234 | 0.111 | 0.008 | 1.875 | 0.002 | н/д | 0.002 | 0.003 | 0.0 | 1.119 | 0.003 | 0.099 | 0.243 | 0.0 | 8.7 | 34.8 |
Polyunsaturated (g) | 0.414 | 0.052 | 0.01 | 3.718 | 0.01 | н/д | 0.005 | 0.038 | 0.01 | 0.162 | 0.012 | 0.036 | 0.117 | 0.0 | 4.584 | 18.336 |