CookEatShare также доступен на языке: English
Закрыть

Рецепт Roast Pork Shoulder!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole bulb of garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		pork shoulder
316.22g 		paprika
0.3g 		cumin
0.3g 		curry
0.29g 		lime juice
6.29g 		apple cider vinegar
8.54g 		sugar
0.46g 		salt
0.21g 		chicken broth
67.6g 		Всего в порции Всего в рецепте
Protein (g) 61.82 0.04 0.05 0.04 0.03 0.0 0.0 0.0 0.68 62.66 438.62
Total Fat (g) 22.58 0.04 0.07 0.04 0.0 0.0 0.0 0.0 0.07 22.8 159.6
Carbohydrates (g) 0.0 0.17 0.13 0.17 0.53 0.08 0.45 0.0 0.27 1.79 12.53
Ash (g) 3.23 0.02 0.02 0.02 0.02 0.01 0.0 0.21 0.47 4.01 28.07
Calories (kcal) 468.001 0.867 1.125 0.929 1.571 1.793 1.737 0.0 4.732 480.755 3365.285
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.03 0.0 0.43 н/д н/д 0.47 3.29
Glucose (dextrose) (g) н/д 0.01 н/д 0.0 0.04 0.01 0.01 н/д н/д 0.06 0.42
Fructose (g) н/д 0.02 н/д 0.0 0.04 0.03 0.01 н/д н/д 0.09 0.63
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.67 0.03 0.02 0.03 5.71 8.01 0.01 0.0 66.11 309.58 2167.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.01 0.01 0.11 0.03 0.44 0.0 0.0 0.63 4.41
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 3.5
Calcium (mg) 44.27 0.531 2.793 1.366 0.88 0.598 0.379 0.051 4.056 54.924 384.468
Iron (mg) 3.86 0.07 0.2 0.08 0.01 0.02 0.0 0.0 0.14 4.37 30.59
Magnesium (mg) 66.406 0.555 1.098 0.726 0.503 0.427 0.041 0.002 0.676 70.433 493.031
Phosphorus (mg) 638.758 1.035 1.497 0.997 0.88 0.683 0.018 0.0 8.788 652.656 4568.592
Potassium (mg) 1078.3 7.032 5.364 4.409 7.354 6.231 0.608 0.017 54.078 1163.393 8143.751
Sodium (mg) 240.325 0.102 0.504 0.149 0.126 0.427 0.128 83.053 106.803 431.616 3021.312
Zinc (mg) 9.93 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.05 10.02 70.14
Copper (mg) 0.316 0.002 0.003 0.002 0.002 0.001 0.0 0.0 0.02 0.346 2.422
Manganese (mg) 0.032 0.003 0.01 0.012 0.001 0.021 0.0 0.0 0.034 0.113 0.791
Selenium (mcg) 93.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.4 653.8
Vitamin A, IU (IU) 18.973 158.205 3.81 2.817 3.143 0.0 0.0 0.0 0.0 186.948 1308.636
Retinol (mcg) 6.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.324 44.268
Vitamin A, RAE (mcg_RAE) 6.324 7.911 0.192 0.14 0.126 0.0 0.0 0.0 0.0 14.693 102.851
Beta Carotene (mcg) н/д 83.037 2.286 1.691 1.886 0.0 0.0 0.0 0.0 88.9 622.3
Vitamin E (mg) н/д 0.09 0.01 0.06 0.01 0.0 0.0 0.0 0.0 0.18 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 39.471 1.344 0.0 0.0 0.0 0.0 0.0 0.0 40.815 285.705
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.07
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 0.0 1.9 0.0 0.0 0.0 4.7 9.4 65.8
Thiamin (mg) 2.783 0.002 0.002 0.001 0.002 0.0 0.0 0.0 0.0 2.789 19.523
Riboflavin (mg) 0.98 0.005 0.001 0.001 0.001 0.0 0.0 0.0 0.007 0.995 6.965
Niacin (mg) 13.534 0.046 0.014 0.01 0.009 0.0 0.001 0.0 0.345 13.958 97.706
Pantothenic acid (mg) 2.593 0.005 н/д н/д 0.008 0.0 0.001 0.0 0.007 2.613 18.291
Vitamin B-6 (mg) 1.328 0.012 0.001 0.003 0.003 0.0 0.0 0.0 0.007 1.354 9.478
Folate (mcg) 15.811 0.318 0.03 0.44 0.629 0.0 0.005 0.0 0.0 17.232 120.624
Vitamin B-12 (mcg) 2.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 2.68 18.76
Choline (mg) н/д 0.2 0.1 0.2 0.3 0.0 0.0 0.0 н/д 0.7 4.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.791 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.791 5.537
Threonine (g) 2.814 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 2.814 19.698
Isoleucine (g) 2.909 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 2.909 20.363
Leucine (g) 4.965 н/д н/д н/д 0.001 0.0 н/д 0.0 н/д 4.966 34.762
Lysine (g) 5.565 н/д н/д н/д 0.001 0.0 н/д 0.0 н/д 5.567 38.969
Methionine (g) 1.644 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 1.644 11.508
Cystine (g) 0.791 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.791 5.537
Phenylalanine (g) 2.466 н/д н/д н/д 0.001 0.0 н/д 0.0 н/д 2.467 17.269
Tyrosine (g) 2.15 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 2.15 15.05
Valine (g) 3.352 н/д н/д н/д 0.001 0.0 н/д 0.0 н/д 3.353 23.471
Arginine (g) 3.858 н/д н/д н/д 0.001 0.0 н/д 0.0 н/д 3.859 27.013
Histidine (g) 2.466 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 2.466 17.262
Alanine (g) 3.605 н/д н/д н/д 0.001 0.0 н/д 0.0 н/д 3.606 25.242
Aspartic acid (g) 5.724 н/д н/д н/д 0.007 0.0 н/д 0.0 н/д 5.73 40.11
Glutamic acid (g) 9.676 н/д н/д н/д 0.004 0.0 н/д 0.0 н/д 9.681 67.767
Glycine (g) 2.941 н/д н/д н/д 0.001 0.0 н/д 0.0 н/д 2.941 20.587
Proline (g) 2.498 н/д н/д н/д 0.002 0.0 н/д 0.0 н/д 2.5 17.5
Serine (g) 2.561 н/д н/д н/д 0.003 0.0 н/д 0.0 н/д 2.564 17.948
Cholesterol (mg) 211.865 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.865 1483.055
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.811 0.006 0.005 0.006 0.001 0.0 0.0 0.0 0.02 7.849 54.943
Phytosterols (mg) н/д 0.525 0.204 0.206 н/д 0.0 н/д 0.0 н/д 0.935 6.545
Monounsaturated Fat (g) 10.214 0.004 0.042 0.016 0.001 0.0 0.0 0.0 0.034 10.31 72.17
Polyunsaturated (g) 2.435 0.025 0.01 0.007 0.001 0.0 0.0 0.0 0.014 2.492 17.444