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Рецепт Roast Pork Rib End - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		roast pork
166.01g 		lemon
3.07g 		parsley
0.19g 		garlic
2.09g 		romano cheese
11.83g 		paprika
0.11g 		salt
0.6g 		pepper
0.11g 		curry
0.1g 		olive oil
0.9g 		Всего в порции Всего в рецепте
Protein (g) 32.46 0.03 0.01 0.13 3.76 0.02 0.0 0.01 0.01 0.0 36.43 182.15
Total Fat (g) 11.85 0.01 0.0 0.01 3.19 0.01 0.0 0.0 0.01 0.9 15.99 79.95
Carbohydrates (g) 0.0 0.29 0.01 0.69 0.43 0.06 0.0 0.07 0.06 0.0 1.6 8.0
Ash (g) 1.69 0.01 0.0 0.03 0.79 0.01 0.6 0.0 0.01 0.0 3.15 15.75
Calories (kcal) 245.701 0.891 0.068 3.111 45.782 0.306 0.0 0.27 0.325 7.956 304.411 1522.055
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.05
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.58 2.74 0.17 1.22 3.66 0.01 0.0 0.01 0.01 0.0 128.39 641.95
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.0 0.02 0.09 0.01 0.0 0.0 0.0 0.0 0.2 1.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0
Calcium (mg) 23.242 0.799 0.262 3.779 125.871 0.188 0.144 0.463 0.478 0.009 155.236 776.18
Iron (mg) 2.03 0.02 0.01 0.04 0.09 0.03 0.0 0.03 0.03 0.01 2.27 11.35
Magnesium (mg) 34.863 0.246 0.095 0.522 4.85 0.196 0.006 0.206 0.254 0.0 41.238 206.19
Phosphorus (mg) 335.348 0.492 0.11 3.195 89.908 0.366 0.0 0.183 0.349 0.0 429.951 2149.755
Potassium (mg) 566.108 4.242 1.053 8.373 10.174 2.485 0.048 1.335 1.543 0.009 595.368 2976.84
Sodium (mg) 126.171 0.061 0.106 0.355 141.96 0.036 232.548 0.047 0.052 0.018 501.354 2506.77
Zinc (mg) 5.21 0.0 0.0 0.02 0.31 0.0 0.0 0.0 0.0 0.0 5.56 27.8
Copper (mg) 0.166 0.001 0.0 0.006 0.004 0.001 0.0 0.001 0.001 0.0 0.18 0.9
Manganese (mg) 0.017 0.001 0.0 0.035 0.002 0.001 0.001 0.006 0.004 0.0 0.067 0.335
Selenium (mcg) 49.0 0.0 0.0 0.3 1.7 0.0 0.0 0.0 0.0 0.0 51.0 255.0
Vitamin A, IU (IU) 9.961 0.676 16.006 0.188 49.095 55.899 0.0 0.317 0.986 0.0 133.127 665.635
Retinol (mcg) 3.32 0.0 0.0 0.0 10.647 0.0 0.0 0.0 0.0 0.0 13.967 69.835
Vitamin A, RAE (mcg_RAE) 3.32 0.031 0.8 0.0 11.357 2.795 0.0 0.016 0.049 0.0 18.368 91.84
Beta Carotene (mcg) н/д 0.092 9.603 0.104 8.163 29.34 0.0 0.165 0.592 0.0 48.059 240.295
Vitamin E (mg) н/д 0.0 0.0 0.0 0.03 0.03 0.0 0.0 0.02 0.13 0.22 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) н/д 0.338 10.566 0.334 0.0 13.946 0.0 0.217 0.0 0.0 25.402 127.01
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.02 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 1.6 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 4.0 20.0
Thiamin (mg) 1.461 0.001 0.0 0.004 0.005 0.001 0.0 0.0 0.0 0.0 1.472 7.36
Riboflavin (mg) 0.515 0.001 0.0 0.002 0.044 0.002 0.0 0.0 0.0 0.0 0.564 2.82
Niacin (mg) 7.105 0.003 0.002 0.015 0.009 0.016 0.0 0.001 0.003 0.0 7.156 35.78
Pantothenic acid (mg) 1.361 0.006 0.001 0.013 0.05 0.002 0.0 н/д н/д 0.0 1.432 7.16
Vitamin B-6 (mg) 0.697 0.002 0.0 0.026 0.011 0.004 0.0 0.0 0.001 0.0 0.742 3.71
Folate (mcg) 8.301 0.338 0.289 0.063 0.828 0.112 0.0 0.011 0.154 0.0 10.095 50.475
Vitamin B-12 (mcg) 1.39 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 1.53 7.65
Choline (mg) н/д 0.2 0.0 0.5 1.8 0.1 0.0 0.0 0.1 0.0 2.6 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.415 н/д 0.0 0.001 0.051 н/д 0.0 н/д н/д 0.0 0.467 2.335
Threonine (g) 1.478 н/д 0.0 0.003 0.138 н/д 0.0 н/д н/д 0.0 1.62 8.1
Isoleucine (g) 1.527 н/д 0.0 0.005 0.2 н/д 0.0 н/д н/д 0.0 1.732 8.66
Leucine (g) 2.606 н/д 0.0 0.006 0.363 н/д 0.0 н/д н/д 0.0 2.976 14.88
Lysine (g) 2.922 н/д 0.0 0.006 0.348 н/д 0.0 н/д н/д 0.0 3.276 16.38
Methionine (g) 0.863 н/д 0.0 0.002 0.101 н/д 0.0 н/д н/д 0.0 0.966 4.83
Cystine (g) 0.415 н/д 0.0 0.001 0.025 н/д 0.0 н/д н/д 0.0 0.441 2.205
Phenylalanine (g) 1.295 н/д 0.0 0.004 0.202 н/д 0.0 н/д н/д 0.0 1.501 7.505
Tyrosine (g) 1.129 н/д 0.0 0.002 0.211 н/д 0.0 н/д н/д 0.0 1.341 6.705
Valine (g) 1.76 н/д 0.0 0.006 0.258 н/д 0.0 н/д н/д 0.0 2.024 10.12
Arginine (g) 2.025 н/д 0.0 0.013 0.138 н/д 0.0 н/д н/д 0.0 2.177 10.885
Histidine (g) 1.295 н/д 0.0 0.002 0.146 н/д 0.0 н/д н/д 0.0 1.443 7.215
Alanine (g) 1.893 н/д 0.0 0.003 0.11 н/д 0.0 н/д н/д 0.0 2.006 10.03
Aspartic acid (g) 3.005 н/д 0.001 0.01 0.235 н/д 0.0 н/д н/д 0.0 3.251 16.255
Glutamic acid (g) 5.08 н/д 0.0 0.017 0.864 н/д 0.0 н/д н/д 0.0 5.961 29.805
Glycine (g) 1.544 н/д 0.0 0.004 0.065 н/д 0.0 н/д н/д 0.0 1.613 8.065
Proline (g) 1.312 н/д 0.0 0.002 0.44 н/д 0.0 н/д н/д 0.0 1.754 8.77
Serine (g) 1.345 н/д 0.0 0.004 0.218 н/д 0.0 н/д н/д 0.0 1.567 7.835
Cholesterol (mg) 111.229 0.0 0.0 0.0 12.303 0.0 0.0 0.0 0.0 0.0 123.533 617.665
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.101 0.001 0.0 0.002 2.025 0.002 0.0 0.001 0.002 0.124 6.259 31.295
Phytosterols (mg) н/д н/д 0.01 н/д н/д 0.186 0.0 0.098 0.072 1.989 2.354 11.77
Monounsaturated Fat (g) 5.362 0.0 0.001 0.0 0.927 0.001 0.0 0.001 0.006 0.657 6.955 34.775
Polyunsaturated (g) 1.278 0.003 0.0 0.005 0.07 0.009 0.0 0.001 0.003 0.095 1.464 7.32