Рецепт Roast/Poach: Salmon with Mustard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of your favorite mustard (my combo. 1/3 Dijon and 2/3 brown mustard)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
189.0g 		pepper
0.35g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 38.59 0.04 0.0 38.63 231.78
Total Fat (g) 25.36 0.01 6.75 32.12 192.72
Carbohydrates (g) 0.0 0.23 0.0 0.23 1.38
Ash (g) 2.14 0.02 0.0 2.15 12.9
Calories (kcal) 393.11 0.893 59.67 453.672 2722.032
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 122.64 0.04 0.0 122.68 736.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 17.01 1.53 0.068 18.607 111.642
Iron (mg) 0.64 0.1 0.04 0.78 4.68
Magnesium (mg) 51.029 0.679 0.0 51.708 310.248
Phosphorus (mg) 453.588 0.606 0.0 454.194 2725.164
Potassium (mg) 686.052 4.407 0.068 690.526 4143.156
Sodium (mg) 111.507 0.154 0.135 111.796 670.776
Zinc (mg) 0.68 0.0 0.0 0.69 4.14
Copper (mg) 0.094 0.004 0.0 0.098 0.588
Manganese (mg) 0.019 0.02 0.0 0.039 0.234
Selenium (mcg) 45.4 0.0 0.0 45.4 272.4
Vitamin A, IU (IU) 94.498 1.047 0.0 95.544 573.264
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.053 0.0 0.053 0.318
Beta Carotene (mcg) н/д 0.546 0.0 0.546 3.276
Vitamin E (mg) 6.71 0.0 0.97 7.68 46.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) н/д 0.718 0.0 0.718 4.308
Tocopherol, beta (mg) 0.02 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.57 0.02 0.06 0.64 3.84
Tocopherol, delta (mg) 0.09 0.0 0.0 0.09 0.54
Vitamin C (mg) 7.4 0.1 0.0 7.4 44.4
Thiamin (mg) 0.397 0.0 0.0 0.397 2.382
Riboflavin (mg) 0.302 0.001 0.0 0.303 1.818
Niacin (mg) 16.386 0.004 0.0 16.39 98.34
Pantothenic acid (mg) 2.929 н/д 0.0 2.929 17.574
Vitamin B-6 (mg) 1.21 0.001 0.0 1.211 7.266
Folate (mcg) 49.139 0.035 0.0 49.174 295.044
Vitamin B-12 (mcg) 6.1 0.0 0.0 6.1 36.6
Choline (mg) 148.4 0.0 0.0 148.4 890.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.397 н/д 0.0 0.397 2.382
Threonine (g) 1.625 н/д 0.0 1.625 9.75
Isoleucine (g) 1.833 н/д 0.0 1.833 10.998
Leucine (g) 3.062 н/д 0.0 3.062 18.372
Lysine (g) 3.534 н/д 0.0 3.534 21.204
Methionine (g) 1.191 н/д 0.0 1.191 7.146
Cystine (g) 0.416 н/д 0.0 0.416 2.496
Phenylalanine (g) 1.606 н/д 0.0 1.606 9.636
Tyrosine (g) 1.436 н/д 0.0 1.436 8.616
Valine (g) 2.098 н/д 0.0 2.098 12.588
Arginine (g) 2.306 н/д 0.0 2.306 13.836
Histidine (g) 1.039 н/д 0.0 1.039 6.234
Alanine (g) 2.4 н/д 0.0 2.4 14.4
Aspartic acid (g) 3.837 н/д 0.0 3.837 23.022
Glutamic acid (g) 5.349 н/д 0.0 5.349 32.094
Glycine (g) 1.814 н/д 0.0 1.814 10.884
Proline (g) 1.361 н/д 0.0 1.361 8.166
Serine (g) 1.701 н/д 0.0 1.701 10.206
Cholesterol (mg) 103.947 0.0 0.0 103.947 623.682
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.764 0.003 0.932 6.7 40.2
Phytosterols (mg) н/д 0.322 14.918 15.24 91.44
Monounsaturated Fat (g) 7.125 0.004 4.925 12.053 72.318
Polyunsaturated (g) 7.352 0.004 0.71 8.066 48.396