Рецепт Roast Pepper Marinated With Fennel Seed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Anchovy essence
1 tsp Schwartz Fennel Seeds - crushed
    Schwartz Coarse Grnd Black Pepper
1/2 tsp Schwartz Garlic Granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
100.86g 		olive oil
10.13g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.01 1.01 4.04
Total Fat (g) 0.3 10.13 0.0 10.43 41.72
Carbohydrates (g) 6.08 0.0 0.33 6.41 25.64
Ash (g) 0.47 0.0 0.01 0.48 1.92
Calories (kcal) 31.267 89.505 0.953 121.725 486.9
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.96 н/д н/д 1.96 7.84
Fructose (g) 2.28 н/д н/д 2.28 9.12
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 93.0 0.0 3.46 96.46 385.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.24 0.0 0.09 4.33 17.32
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 2.1 8.4
Calcium (mg) 7.06 0.101 0.267 7.428 29.712
Iron (mg) 0.43 0.06 0.0 0.49 1.96
Magnesium (mg) 12.103 0.0 0.229 12.332 49.328
Phosphorus (mg) 26.224 0.0 0.229 26.452 105.808
Potassium (mg) 212.815 0.101 4.728 217.643 870.572
Sodium (mg) 4.034 0.203 0.038 4.275 17.1
Zinc (mg) 0.25 0.0 0.0 0.25 1.0
Copper (mg) 0.02 0.0 0.001 0.021 0.084
Manganese (mg) 0.111 0.0 0.0 0.111 0.444
Selenium (mcg) 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 3157.927 0.0 0.763 3158.689 12634.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 158.35 0.0 0.038 158.388 633.552
Beta Carotene (mcg) 1637.966 0.0 0.114 1638.081 6552.324
Vitamin E (mg) 1.59 1.45 0.01 3.05 12.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.439 0.0 0.343 51.782 207.128
Tocopherol, beta (mg) 0.05 0.01 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.14 0.08 н/д 0.23 0.92
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 128.8 0.0 1.8 130.6 522.4
Thiamin (mg) 0.05 0.0 0.001 0.052 0.208
Riboflavin (mg) 0.091 0.0 0.0 0.091 0.364
Niacin (mg) 0.988 0.0 0.004 0.992 3.968
Pantothenic acid (mg) 0.323 0.0 0.004 0.327 1.308
Vitamin B-6 (mg) 0.292 0.0 0.002 0.294 1.176
Folate (mcg) 46.396 0.0 0.496 46.891 187.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.0 0.2 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 н/д 0.01 0.04
Threonine (g) 0.04 0.0 н/д 0.04 0.16
Isoleucine (g) 0.02 0.0 н/д 0.02 0.08
Leucine (g) 0.04 0.0 н/д 0.04 0.16
Lysine (g) 0.04 0.0 н/д 0.04 0.16
Methionine (g) 0.01 0.0 н/д 0.01 0.04
Cystine (g) 0.02 0.0 н/д 0.02 0.08
Phenylalanine (g) 0.05 0.0 н/д 0.05 0.2
Tyrosine (g) 0.01 0.0 н/д 0.01 0.04
Valine (g) 0.03 0.0 н/д 0.03 0.12
Arginine (g) 0.04 0.0 н/д 0.04 0.16
Histidine (g) 0.02 0.0 н/д 0.02 0.08
Alanine (g) 0.03 0.0 н/д 0.03 0.12
Aspartic acid (g) 0.282 0.0 н/д 0.282 1.128
Glutamic acid (g) 0.212 0.0 н/д 0.212 0.848
Glycine (g) 0.03 0.0 н/д 0.03 0.12
Proline (g) 0.02 0.0 н/д 0.02 0.08
Serine (g) 0.05 0.0 н/д 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 1.398 0.0 1.429 5.716
Phytosterols (mg) н/д 22.376 н/д 22.376 89.504
Monounsaturated Fat (g) 0.0 7.387 0.0 7.387 29.548
Polyunsaturated (g) 0.071 1.065 0.0 1.136 4.544