CookEatShare также доступен на языке: English
Закрыть

Рецепт Roast New Potatoes With Red Onion - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
226.8g 		olive oil
6.75g 		salt
1.5g 		pepper
0.13g 		onion
31.08g 		chicken stock
44.36g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 4.29 0.0 0.0 0.01 0.25 0.44 0.05 5.05 20.2
Total Fat (g) 0.32 6.75 0.0 0.0 0.02 0.04 0.01 7.16 28.64
Carbohydrates (g) 36.06 0.0 0.0 0.09 2.35 0.18 0.11 38.78 155.12
Ash (g) 2.49 0.0 1.5 0.01 0.11 0.31 0.04 4.45 17.8
Calories (kcal) 158.756 59.67 0.0 0.338 9.946 3.105 0.65 232.465 929.86
Starch (g) 30.28 н/д н/д н/д 0.0 н/д н/д 30.28 121.12
Sucrose (g) 0.66 н/д н/д н/д 0.22 н/д н/д 0.88 3.52
Glucose (dextrose) (g) 0.91 н/д н/д н/д 0.7 н/д н/д 1.61 6.44
Fructose (g) 0.7 н/д н/д н/д 0.63 н/д н/д 1.33 5.32
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 0.0 0.0 0.01 28.36 43.38 1.58 256.95 1027.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.0 0.0 1.56 0.0 0.02 3.84 15.36
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.3 0.2 0.1 4.4 17.6
Calcium (mg) 22.679 0.068 0.36 0.579 6.216 2.662 2.491 35.055 140.22
Iron (mg) 1.66 0.04 0.0 0.04 0.08 0.09 0.11 2.02 8.08
Magnesium (mg) 49.895 0.0 0.015 0.257 2.797 0.444 0.903 54.31 217.24
Phosphorus (mg) 138.345 0.0 0.0 0.229 8.392 5.767 1.047 153.779 615.116
Potassium (mg) 1031.917 0.068 0.12 1.668 36.985 35.488 10.0 1116.246 4464.984
Sodium (mg) 13.608 0.135 581.37 0.058 2.486 70.089 1.011 668.757 2675.028
Zinc (mg) 0.75 0.0 0.0 0.0 0.04 0.03 0.02 0.84 3.36
Copper (mg) 0.295 0.0 0.0 0.001 0.019 0.013 0.003 0.331 1.324
Manganese (mg) 0.318 0.0 0.002 0.007 0.025 0.022 0.003 0.376 1.504
Selenium (mcg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 15.876 0.0 0.0 0.396 0.311 0.0 152.053 168.636 674.544
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 7.599 7.619 30.476
Beta Carotene (mcg) 9.072 0.0 0.0 0.207 0.311 0.0 91.225 100.814 403.256
Vitamin E (mg) 0.02 0.97 0.0 0.0 0.01 0.0 0.01 1.01 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 47.627 0.0 0.0 0.272 1.865 0.0 100.376 150.139 600.556
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.01 0.0 н/д 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 19.5 0.0 0.0 0.0 1.5 3.1 2.4 26.5 106.0
Thiamin (mg) 0.181 0.0 0.0 0.0 0.012 0.0 0.002 0.196 0.784
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.006 0.004 0.002 0.081 0.324
Niacin (mg) 2.608 0.0 0.0 0.002 0.04 0.226 0.024 2.9 11.6
Pantothenic acid (mg) 0.635 0.0 0.0 н/д 0.031 0.004 0.007 0.678 2.712
Vitamin B-6 (mg) 0.386 0.0 0.0 0.0 0.04 0.004 0.002 0.432 1.728
Folate (mcg) 40.823 0.0 0.0 0.013 7.148 0.0 2.744 50.728 202.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.02 0.08
Choline (mg) 37.2 0.0 0.0 0.0 1.7 н/д 0.2 39.2 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.0 н/д 0.003 н/д 0.001 0.049 0.196
Threonine (g) 0.136 0.0 0.0 н/д 0.006 н/д 0.002 0.144 0.576
Isoleucine (g) 0.136 0.0 0.0 н/д 0.003 н/д 0.002 0.141 0.564
Leucine (g) 0.204 0.0 0.0 н/д 0.009 н/д 0.004 0.217 0.868
Lysine (g) 0.204 0.0 0.0 н/д 0.009 н/д 0.003 0.217 0.868
Methionine (g) 0.068 0.0 0.0 н/д 0.003 н/д 0.001 0.072 0.288
Cystine (g) 0.045 0.0 0.0 н/д 0.003 н/д 0.0 0.049 0.196
Phenylalanine (g) 0.363 0.0 0.0 н/д 0.006 н/д 0.003 0.372 1.488
Tyrosine (g) 0.068 0.0 0.0 н/д 0.003 н/д 0.001 0.073 0.292
Valine (g) 0.204 0.0 0.0 н/д 0.006 н/д 0.003 0.213 0.852
Arginine (g) 0.204 0.0 0.0 н/д 0.034 н/д 0.002 0.24 0.96
Histidine (g) 0.068 0.0 0.0 н/д 0.003 н/д 0.001 0.072 0.288
Alanine (g) 0.136 0.0 0.0 н/д 0.006 н/д 0.004 0.146 0.584
Aspartic acid (g) 0.93 0.0 0.0 н/д 0.022 н/д 0.005 0.957 3.828
Glutamic acid (g) 0.612 0.0 0.0 н/д 0.056 н/д 0.005 0.673 2.692
Glycine (g) 0.113 0.0 0.0 н/д 0.006 н/д 0.003 0.122 0.488
Proline (g) 0.113 0.0 0.0 н/д 0.006 н/д 0.004 0.123 0.492
Serine (g) 0.159 0.0 0.0 н/д 0.006 н/д 0.003 0.167 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.932 0.0 0.001 н/д 0.013 0.002 1.017 4.068
Phytosterols (mg) н/д 14.918 0.0 0.122 н/д н/д 0.09 15.13 60.52
Monounsaturated Fat (g) 0.0 4.925 0.0 0.001 н/д 0.022 0.005 4.954 19.816
Polyunsaturated (g) 0.136 0.71 0.0 0.001 н/д 0.009 0.002 0.859 3.436